Sat 20th Jun 2020 at 10:00am by AndyM

Run > General

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Time
8:05
Miles
0.40
Min/mi
20:13
WAVA
19.61
Stride(cm)
74
Cals
54
Cadence
106
BPM
115
%MHR
67.2
B/mi
2321
Surface
Road

4:42 400m

Notes & Comments

Split Summary
===
1) 0.64km - 8:05(12:32/km) 114/160bpm 54cal 4.78/7.83kmph

8:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:35	136 122-159	2935	110 88-132
0.13	2:48	1:27	23:09	115 111-121	2662	105 96-114
0.19	4:02	1:14	19:46	110 106-112	2175	107 100-110
0.25	5:12	1:10	18:34	104 103-106	1932	104 94-110
0.31	6:25	1:13	19:31	105 102-109	2050	106 98-116
0.38	7:36	1:11	18:55	109 104-113	2063	105 100-108
0.40	8:05	29	20:07	108 106-110	2173	102 100-104

Heart

115/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	106	0.4	8:03	20:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:55	18.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:21	21:21	21.45
5km	1:11:00	22:51	21.97
5M	1:57:35	23:31	21.67
10km	2:28:02	23:49	21.52
10M	4:05:08	24:31	21.52
Half	5:26:22	24:55	21.24
20M	8:31:05	25:33	21.49
Mara	11:20:28	25:58	21.52

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