Sat 20th Jun 2020 at 7:00am by Marigold

Bike > General

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Time
1:54:59
Miles
37.84
Mph
19.7
FBI
82.34
Cals
1477
BPM
126
%MHR
70.9
B/mi
381
Asc(m)
601
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:03(3:37/m) 104/133bpm 183cal 16.62/30.56mph
2) 5m - 16:12(3:14/m) 119/138bpm 203cal 18.52/28.39mph
3) 5m - 15:02(3:00/m) 128/151bpm 210cal 19.96/35.11mph
4) 5m - 13:22(2:40/m) 130/190bpm 180cal 22.45/30.62mph
5) 5m - 14:24(2:53/m) 143/154bpm 249cal 20.83/30.2mph
6) 5m - 13:26(2:41/m) 133/148bpm 172cal 22.33/31.87mph
7) 5m - 16:25(3:17/m) 135/149bpm 211cal 18.27/27.89mph
8) 2.84m - 8:04(2:50/m) 128/153bpm 69cal 21.13/34.86mph

18:03 16:12 15:02 13:22 14:24 13:26 16:25 8:04

Pin Map

0mi in 0

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:49	8:49 +25	13.61	101 71-119	445	56/34
4.00	20:57	12:08 +5:47	9.89	100 63-129	606	45/53
6.00	27:17	6:20	18.94	116 92-133	367	42/52
8.00	33:45	6:28	18.57	121 101-138	391	29/27
10.00	40:28	6:43	17.86	117 103-134	393	14/25
12.00	47:30	7:02	17.06	133 114-151	468	73/20
14.00	52:35	5:06	23.57	129 115-151	328	9/57
16.00	1:00:39	8:03 +2:14	14.90	115 75-146	463	29/33
18.00	1:06:09	5:31	21.77	122 111-138	336	18/21
20.00	1:11:07	4:58	24.20	148 130-190	367	11/22
22.00	1:17:46	6:39	18.03	136 116-149	453	59/7
24.00	1:22:55	5:08	23.36	147 137-154	378	8/28
26.00	1:28:16	5:21	22.40	148 143-154	396	7/24
28.00	1:40:27	12:11 +6:28	9.85	123 82-146	750	3/34
30.00	1:45:24	4:56	24.31	133 120-147	328	24/15
32.00	1:50:13	4:49	24.90	140 131-147	337	6/21
34.00	2:01:16	11:03 +3:09	10.86	132 106-147	730	62/6
36.00	2:07:25	6:10	19.48	131 113-147	403	38/55
37.84	2:13:02	5:37	19.67	128 113-153	390	36/58

Heart

126/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 601m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
88 2.7%	18.0
51 2.7%	19.6
47 4.7%	10.2
42 1.8%	19.4
40 3.7%	17.7
35 4.9%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	56	1:53	More
1km	1:11	1:55	More
Mile	2:01	2:01	More
5k	7:22	2:22	More
5 miles	12:21	2:28	More
10k	17:02	2:44	More
10 miles	27:35	2:46	More
Half	37:53	2:54	More
20 miles	1:00:24	3:01	More
Mara	1:23:09	3:10	More
50k	1:42:25	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	28:03	2:48
20km	35:19	2:51
15 miles	43:07	2:52
20 miles	58:30	2:56
40km	1:13:39	2:58
25 miles	1:14:06	2:58
42km	1:17:33	2:58
50 miles	2:34:30	3:05
56 miles	2:54:13	3:07
100 miles	5:22:07	3:13
112 miles	6:03:14	3:15

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