Sat 20th Jun 2020 at 9:00am by JogWalker
Run > General
-
Time
32:51
-
Miles
2.88
-
Min/mi
11:24
-
Pacing
65%
-
WAVA
42.39
-
Cals
336
-
BPM
123
-
%MHR
74.5
-
B/mi
1403
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.63km - 32:51(7:05/km) 336cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:47 |
2:47 |
22:16 |
85 70-98 |
1893 |
0.25 |
4:25 |
1:38 |
13:04 |
114 103-119 |
1490 |
0.38 |
5:59 |
1:34 |
12:31 |
119 116-121 |
1489 |
0.50 |
7:35 |
1:36 |
12:51 |
118 114-123 |
1516 |
0.63 |
8:54 |
1:19 |
10:29 |
126 117-130 |
1320 |
0.75 |
10:40 |
1:46 |
14:07 |
125 118-131 |
1765 |
0.88 |
11:59 |
1:19 |
10:35 |
126 125-127 |
1335 |
1.00 |
14:39 |
2:40 |
21:19 |
117 99-127 |
2493 |
1.13 |
15:58 |
1:19 |
10:29 |
110 107-114 |
1153 |
1.25 |
17:16 |
1:18 |
10:24 |
118 115-120 |
1227 |
1.38 |
18:37 |
1:22 |
10:55 |
115 112-118 |
1255 |
1.50 |
20:17 |
1:39 |
13:15 |
109 106-116 |
1444 |
1.63 |
21:42 |
1:25 |
11:22 |
124 116-128 |
1410 |
1.75 |
23:02 |
1:20 |
10:39 |
131 125-135 |
1395 |
1.88 |
24:27 |
1:25 |
11:23 |
133 123-142 |
1514 |
2.00 |
25:57 |
1:30 |
11:57 |
132 123-141 |
1577 |
2.13 |
27:15 |
1:18 |
10:25 |
123 121-124 |
1281 |
2.25 |
28:36 |
1:21 |
10:45 |
118 116-121 |
1268 |
2.38 |
29:53 |
1:17 |
10:18 |
121 119-124 |
1246 |
2.50 |
31:13 |
1:21 |
10:44 |
136 125-147 |
1461 |
2.63 |
32:40 |
1:27 |
11:37 |
135 130-143 |
1568 |
2.75 |
34:13 |
1:33 |
12:21 |
124 120-129 |
1531 |
2.88 |
35:30 |
1:17 |
10:14 |
120 119-121 |
1228 |
2.88 |
35:32 |
2 |
10:18 |
120 120-120 |
1237 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
33.55% |
More |
800m |
5:09 |
10:22 |
38.89% |
More |
1km |
6:38 |
10:41 |
39.35% |
More |
Mile |
10:51 |
10:51 |
40.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
41.42 |
5km |
35:36 |
11:28 |
42.39 |
5M |
58:57 |
11:47 |
41.74 |
10km |
1:14:13 |
11:57 |
41.43 |
10M |
2:02:54 |
12:17 |
41.38 |
Half |
2:43:38 |
12:29 |
40.83 |
20M |
4:16:15 |
12:49 |
41.31 |
Mara |
5:41:11 |
13:01 |
41.38 |
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