Sat 20th Jun 2020 at 9:00am by JogWalker

Run > General

  • Time
    32:51
  • Miles
    2.88
  • Min/mi
    11:24
  • Pacing
    65%
  • WAVA
    42.39
  • Cals
    336
  • BPM
    123
  • %MHR
    74.5
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.63km - 32:51(7:05/km) 336cal
7.39 6.56 7.03 6.40 7.09

Pace

19% 13% 13% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:47 2:47 22:16 85 70-98 1893
0.25 4:25 1:38 13:04 114 103-119 1490
0.38 5:59 1:34 12:31 119 116-121 1489
0.50 7:35 1:36 12:51 118 114-123 1516
0.63 8:54 1:19 10:29 126 117-130 1320
0.75 10:40 1:46 14:07 125 118-131 1765
0.88 11:59 1:19 10:35 126 125-127 1335
1.00 14:39 2:40 21:19 117 99-127 2493
1.13 15:58 1:19 10:29 110 107-114 1153
1.25 17:16 1:18 10:24 118 115-120 1227
1.38 18:37 1:22 10:55 115 112-118 1255
1.50 20:17 1:39 13:15 109 106-116 1444
1.63 21:42 1:25 11:22 124 116-128 1410
1.75 23:02 1:20 10:39 131 125-135 1395
1.88 24:27 1:25 11:23 133 123-142 1514
2.00 25:57 1:30 11:57 132 123-141 1577
2.13 27:15 1:18 10:25 123 121-124 1281
2.25 28:36 1:21 10:45 118 116-121 1268
2.38 29:53 1:17 10:18 121 119-124 1246
2.50 31:13 1:21 10:44 136 125-147 1461
2.63 32:40 1:27 11:37 135 130-143 1568
2.75 34:13 1:33 12:21 124 120-129 1531
2.88 35:30 1:17 10:14 120 119-121 1228
2.88 35:32 2 10:18 120 120-120 1237

Heart

123/147max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 33.55% More
800m 5:09 10:22 38.89% More
1km 6:38 10:41 39.35% More
Mile 10:51 10:51 40.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 41.42
5km 35:36 11:28 42.39
5M 58:57 11:47 41.74
10km 1:14:13 11:57 41.43
10M 2:02:54 12:17 41.38
Half 2:43:38 12:29 40.83
20M 4:16:15 12:49 41.31
Mara 5:41:11 13:01 41.38
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