Sat 20th Jun 2020 at 10:00am by dacecain

Run > Race

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Time
9:53
Miles
1.10
Min/mi
8:59
Pacing
94%
WAVA
46.20
Stride(cm)
106
Cals
110
Cadence
169
BPM
133
%MHR
66.9
B/mi
1197
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 9:52(8:58/m) 135/146bpm 110cal 6.69/7.56mph
2) 0m - 1(6:08/m) 137/137bpm 9.78/6.16mph

9:52 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	104 84-122	944	167 164-170	0/1
0.13	1:05	31	8:18	131 125-138	1087	169 166-170	0/3
0.19	1:37	32	8:34	142 140-144	1217	169 166-170	0/1
0.25	2:11	34	9:06	140 136-143	1274	166 164-170	0/1
0.31	2:47	35	9:23	138 136-140	1295	168 166-170	2/0
0.38	3:22	36	9:33	139 138-141	1328	168 166-170	1/0
0.44	3:55	33	8:42	136 132-142	1182	169 166-170	2/0
0.50	4:26	31	8:18	134 133-136	1112	170 168-172	0/1
0.56	4:55	29	7:45	133 132-135	1032	171 168-174	0/5
0.63	5:28	32	8:37	131 129-133	1130	171 170-172	0/3
0.69	5:59	32	8:30	133 131-137	1131	169 166-170	0/2
0.75	6:32	33	8:43	136 135-138	1186	170 168-170	0/0
0.81	7:06	34	8:58	136 135-137	1218	170 168-172	0/0
0.88	7:41	35	9:23	135 133-137	1266	168 166-170	2/0
0.94	8:18	37	9:49	139 138-141	1364	169 168-170	4/0
1.00	8:54	36	9:36	140 136-142	1343	169 168-170	2/0
1.06	9:31	37	9:52	143 140-145	1411	169 168-170	2/0
1.10	9:52	21	8:51	140 137-145	1239	168 166-168	1/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 9:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:19
See your biggest climbs

Cadence

169 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.1	9:52	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.31%	More
800m	4:16	8:35	43.06%	More
1km	5:23	8:39	44.62%	More
Mile	8:52	8:52	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.90
5km	29:43	9:34	46.92
5M	49:12	9:50	46.06
10km	1:01:56	9:58	45.66
10M	1:42:34	10:15	45.53
Half	2:16:34	10:25	44.87
20M	3:33:51	10:42	45.40
Mara	4:44:44	10:52	45.47

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