Sat 20th Jun 2020 at 8:00am by Big_G

Run > General

  • Time
    1:13:02
  • Miles
    7.01
  • Min/mi
    10:25
  • Pacing
    80%
  • WAVA
    43.94
  • Stride(cm)
    92
  • Cals
    744
  • Cadence
    168
  • BPM
    134
  • %MHR
    68.8
  • B/mi
    1398
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 123/166bpm 128cal 4.51/7.39mph
2) 1m - 9:51(9:51/m) 135/165bpm 113cal 6.09/6.91mph
3) 1m - 11:01(11:01/m) 132/142bpm 108cal 5.45/6.85mph
4) 1m - 8:44(8:44/m) 137/145bpm 95cal 6.87/7.74mph
5) 1m - 10:38(10:38/m) 135/152bpm 101cal 5.64/7.31mph
6) 1m - 9:32(9:32/m) 139/147bpm 100cal 6.29/7.14mph
7) 1m - 9:55(9:55/m) 139/145bpm 99cal 6.05/6.97mph
8) 0.01m - 4(10:40/m) 129/130bpm 5.63/4.38mph
13:18 9:51 11:01 8:44 10:38 9:32 9:55 4

Pace

79% 20% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:26 3:26 13:45 103 67-128 1417 133 94-192
0.50 7:05 3:39 14:34 128 118-143 1865 130 116-192
0.75 10:30 3:25 13:42 127 117-140 1739 139 122-194
1.00 13:17 2:47 11:08 145 123-166 1614 163 118-190
1.25 16:06 2:48 11:13 143 126-162 1604 174 116-194
1.50 18:23 2:17 9:09 131 124-141 1199 183 124-192
1.75 20:39 2:17 9:06 134 128-142 1219 187 180-192
2.00 23:10 2:31 10:04 133 124-138 1339 178 84-192
2.25 25:34 2:24 9:36 123 119-126 1180 180 174-188
2.50 27:52 2:17 9:09 135 128-142 1235 185 172-192
2.75 30:44 2:52 11:28 133 120-141 1525 157 116-188
3.00 34:10 3:27 13:47 133 121-139 1833 131 110-184
3.25 36:21 2:10 8:41 131 125-137 1138 184 172-218
3.50 38:35 2:14 8:57 136 130-142 1216 173 130-194
3.75 40:44 2:09 8:37 139 133-144 1197 187 182-194
4.00 42:55 2:11 8:44 142 140-145 1240 187 184-190
4.25 45:39 2:44 10:57 134 120-144 1468 164 120-194
4.50 48:28 2:49 11:16 138 125-152 1556 157 120-192
4.75 50:50 2:21 9:25 134 128-141 1262 174 128-190
5.00 53:31 2:42 10:47 132 125-141 1424 161 128-194
5.25 55:48 2:16 9:05 138 134-142 1255 183 116-190
5.50 58:12 2:24 9:38 138 130-143 1329 184 116-190
5.75 1:00:36 2:24 9:35 141 136-146 1352 184 130-188
6.00 1:03:06 2:30 9:58 140 130-147 1395 177 130-190
6.25 1:05:29 2:24 9:34 141 138-143 1349 185 120-192
6.50 1:07:50 2:21 9:23 141 140-143 1324 186 180-188
6.75 1:10:20 2:30 10:01 142 139-145 1423 181 124-190
7.00 1:13:00 2:40 10:39 134 125-142 1426 165 128-192
7.01 1:13:04 4 12:37 128 128-128 1615 130 130-130

Heart

134/166max
  • Show Beats/Mile

Cadence

168 (218 max) Stride Length: 92cm Run: 69.9% Walk: 30.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 42.50% More
800m 4:08 8:19 44.51% More
1km 5:16 8:28 45.64% More
Mile 8:43 8:43 47.04% More
5k 29:57 9:38 46.56% More
5 miles 49:23 9:53 45.89% More
10k 1:01:58 9:58 45.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 44.25
5km 30:50 9:55 45.22
5M 51:03 10:13 44.39
10km 1:04:16 10:21 44.00
10M 1:46:26 10:39 43.87
Half 2:21:42 10:49 43.24
20M 3:41:54 11:06 43.76
Mara 4:55:26 11:17 43.82
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