Sat 20th Jun 2020 at 8:00am by Big_G
Run > General
-
Time
1:13:02
-
Miles
7.01
-
Min/mi
10:25
-
Pacing
80%
-
WAVA
43.94
-
Stride(cm)
92
-
Cals
744
-
Cadence
168
-
BPM
134
-
%MHR
68.8
-
B/mi
1398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:18(13:18/m) 123/166bpm 128cal 4.51/7.39mph
2) 1m - 9:51(9:51/m) 135/165bpm 113cal 6.09/6.91mph
3) 1m - 11:01(11:01/m) 132/142bpm 108cal 5.45/6.85mph
4) 1m - 8:44(8:44/m) 137/145bpm 95cal 6.87/7.74mph
5) 1m - 10:38(10:38/m) 135/152bpm 101cal 5.64/7.31mph
6) 1m - 9:32(9:32/m) 139/147bpm 100cal 6.29/7.14mph
7) 1m - 9:55(9:55/m) 139/145bpm 99cal 6.05/6.97mph
8) 0.01m - 4(10:40/m) 129/130bpm 5.63/4.38mph
13:18 9:51 11:01 8:44 10:38 9:32 9:55 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:26 |
3:26 |
13:45 |
103 67-128 |
1417 |
133 94-192 |
0.50 |
7:05 |
3:39 |
14:34 |
128 118-143 |
1865 |
130 116-192 |
0.75 |
10:30 |
3:25 |
13:42 |
127 117-140 |
1739 |
139 122-194 |
1.00 |
13:17 |
2:47 |
11:08 |
145 123-166 |
1614 |
163 118-190 |
1.25 |
16:06 |
2:48 |
11:13 |
143 126-162 |
1604 |
174 116-194 |
1.50 |
18:23 |
2:17 |
9:09 |
131 124-141 |
1199 |
183 124-192 |
1.75 |
20:39 |
2:17 |
9:06 |
134 128-142 |
1219 |
187 180-192 |
2.00 |
23:10 |
2:31 |
10:04 |
133 124-138 |
1339 |
178 84-192 |
2.25 |
25:34 |
2:24 |
9:36 |
123 119-126 |
1180 |
180 174-188 |
2.50 |
27:52 |
2:17 |
9:09 |
135 128-142 |
1235 |
185 172-192 |
2.75 |
30:44 |
2:52 |
11:28 |
133 120-141 |
1525 |
157 116-188 |
3.00 |
34:10 |
3:27 |
13:47 |
133 121-139 |
1833 |
131 110-184 |
3.25 |
36:21 |
2:10 |
8:41 |
131 125-137 |
1138 |
184 172-218 |
3.50 |
38:35 |
2:14 |
8:57 |
136 130-142 |
1216 |
173 130-194 |
3.75 |
40:44 |
2:09 |
8:37 |
139 133-144 |
1197 |
187 182-194 |
4.00 |
42:55 |
2:11 |
8:44 |
142 140-145 |
1240 |
187 184-190 |
4.25 |
45:39 |
2:44 |
10:57 |
134 120-144 |
1468 |
164 120-194 |
4.50 |
48:28 |
2:49 |
11:16 |
138 125-152 |
1556 |
157 120-192 |
4.75 |
50:50 |
2:21 |
9:25 |
134 128-141 |
1262 |
174 128-190 |
5.00 |
53:31 |
2:42 |
10:47 |
132 125-141 |
1424 |
161 128-194 |
5.25 |
55:48 |
2:16 |
9:05 |
138 134-142 |
1255 |
183 116-190 |
5.50 |
58:12 |
2:24 |
9:38 |
138 130-143 |
1329 |
184 116-190 |
5.75 |
1:00:36 |
2:24 |
9:35 |
141 136-146 |
1352 |
184 130-188 |
6.00 |
1:03:06 |
2:30 |
9:58 |
140 130-147 |
1395 |
177 130-190 |
6.25 |
1:05:29 |
2:24 |
9:34 |
141 138-143 |
1349 |
185 120-192 |
6.50 |
1:07:50 |
2:21 |
9:23 |
141 140-143 |
1324 |
186 180-188 |
6.75 |
1:10:20 |
2:30 |
10:01 |
142 139-145 |
1423 |
181 124-190 |
7.00 |
1:13:00 |
2:40 |
10:39 |
134 125-142 |
1426 |
165 128-192 |
7.01 |
1:13:04 |
4 |
12:37 |
128 128-128 |
1615 |
130 130-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.50% |
More |
800m |
4:08 |
8:19 |
44.51% |
More |
1km |
5:16 |
8:28 |
45.64% |
More |
Mile |
8:43 |
8:43 |
47.04% |
More |
5k |
29:57 |
9:38 |
46.56% |
More |
5 miles |
49:23 |
9:53 |
45.89% |
More |
10k |
1:01:58 |
9:58 |
45.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
44.25 |
5km |
30:50 |
9:55 |
45.22 |
5M |
51:03 |
10:13 |
44.39 |
10km |
1:04:16 |
10:21 |
44.00 |
10M |
1:46:26 |
10:39 |
43.87 |
Half |
2:21:42 |
10:49 |
43.24 |
20M |
3:41:54 |
11:06 |
43.76 |
Mara |
4:55:26 |
11:17 |
43.82 |
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