Sat 20th Jun 2020 at 10:00am by Smallsy
Run > General
-
Time
7:59
-
Miles
1.03
-
Min/mi
7:45
-
Pacing
93%
-
WAVA
48.77
-
Stride(cm)
122
-
Cals
116
-
Cadence
170
-
BPM
149
-
%MHR
87.4
-
B/mi
1158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:57(4:57/km) 150/160bpm 71cal 12.14/12.46kmph
2) 0.65km - 3:02(4:39/km) 153/157bpm 45cal 12.89/12.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 +6
|
9:42 |
134 106-153 |
1300 |
167 166-168 |
0.13 |
1:07 |
30 |
8:05 |
156 152-160 |
1261 |
168 166-170 |
0.19 |
1:37 |
30 |
8:02 |
159 157-160 |
1278 |
167 166-168 |
0.25 |
2:06 |
29 |
7:41 |
158 157-159 |
1214 |
167 166-168 |
0.31 |
2:35 |
29 |
7:50 |
144 138-158 |
1127 |
167 166-168 |
0.38 |
3:05 |
30 |
8:02 |
146 143-148 |
1174 |
169 168-170 |
0.44 |
3:36 |
30 |
8:08 |
149 147-150 |
1212 |
170 170-172 |
0.50 |
4:05 |
29 |
7:49 |
151 151-152 |
1181 |
170 170-172 |
0.56 |
4:34 |
29 |
7:39 |
150 149-151 |
1147 |
170 170-172 |
0.63 |
5:03 |
30 |
7:57 |
154 150-157 |
1224 |
172 170-174 |
0.69 |
5:31 |
28 |
7:21 |
153 152-154 |
1124 |
172 170-172 |
0.75 |
5:59 |
28 |
7:29 |
154 153-156 |
1151 |
174 174-174 |
0.81 |
6:27 |
28 |
7:34 |
154 153-155 |
1167 |
173 170-174 |
0.88 |
6:56 |
28 |
7:32 |
156 156-157 |
1174 |
175 174-176 |
0.94 |
7:26 |
31 |
8:13 |
152 149-154 |
1250 |
172 170-174 |
1.00 |
7:54 |
27 |
7:15 |
150 149-151 |
1086 |
172 170-174 |
1.03 |
8:05 |
11 |
6:59 |
152 152-152 |
1061 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
1 |
8:04 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
39.64% |
More |
800m |
3:46 |
7:35 |
45.89% |
More |
1km |
4:45 |
7:38 |
47.38% |
More |
Mile |
7:46 |
7:46 |
48.77% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:44 |
7:44 |
5km |
25:44 |
8:17 |
5M |
42:36 |
8:31 |
10km |
53:39 |
8:38 |
10M |
1:28:50 |
8:53 |
Half |
1:58:16 |
9:02 |
20M |
3:05:13 |
9:16 |
Mara |
4:06:35 |
9:25 |
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