Sat 20th Jun 2020 at 9:00am by Gritts!

Run > General

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Time
21:01
Miles
3.47
Min/mi
6:03
Pacing
94%
WAVA
76.04
Stride(cm)
141
Cals
385
Cadence
188
Asc(m)
57
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.34m - 2:19(6:54/m) 37cal 8.69/10.31mph
2) 1m - 5:55(5:55/m) 111cal 10.13/10.42mph
3) 1m - 5:56(5:56/m) 111cal 10.1/10.67mph
4) 1m - 5:59(5:59/m) 111cal 10.03/10.56mph
5) 0.12m - 43(5:53/m) 13cal 10.21/10.62mph
6) 0.01m - 8(10:54/m) 2cal 5.5/10.62mph

2:19 5:55 5:56 5:59 43 8

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	171 100-182	1/0
0.25	1:42	54	7:09	175 172-176	2/3
0.38	2:33	51	6:48	177 172-188	3/3
0.50	3:17	45	5:58	187 182-188	2/1
0.63	4:01	44	5:49	187 184-188	1/3
0.75	4:43	42	5:40	187 184-190	1/2
0.88	5:30	46	6:09	187 184-190	2/1
1.00	6:14	44	5:56	188 184-190	1/1
1.13	6:58	44	5:50	188 184-194	3/2
1.25	7:43	46	6:05	188 184-192	3/1
1.38	8:27	44	5:52	189 188-192	0/1
1.50	9:11	44	5:53	189 188-190	3/1
1.63	9:56	44	5:54	189 184-190	4/3
1.75	10:42	47	6:12	190 188-192	3/3
1.88	11:30	48	6:26	188 184-192	2/1
2.00	12:13	42	5:40	191 188-192	3/0
2.13	12:58	45	6:04	191 190-192	2/2
2.25	13:41	43	5:42	191 188-192	1/4
2.38	14:26	45	6:02	190 188-192	2/1
2.50	15:11	45	5:57	190 188-192	1/2
2.63	15:57	45	6:03	190 188-192	2/2
2.75	16:43	46	6:12	188 184-190	2/3
2.88	17:27	44	5:55	191 190-192	3/1
3.00	18:10	43	5:45	189 188-192	2/2
3.13	18:54	44	5:51	190 188-192	2/1
3.25	19:41	47	6:17	190 184-192	2/2
3.38	20:25	43	5:46	192 190-194	2/3
3.47	21:03	38	6:41	193 190-194	3/0

Elevation

Asc 57m, Range 6m, Flat prediction 21:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.5	21:03	6:04
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.86%	More
800m	2:54	5:50	65.20%	More
1km	3:38	5:51	67.68%	More
Mile	5:54	5:54	71.04%	More
5k	18:29	5:57	77.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.68
5km	18:42	6:01	76.30
5M	30:57	6:11	75.00
10km	38:58	6:16	74.36
10M	1:04:32	6:27	74.18
Half	1:25:56	6:34	73.12
20M	2:14:33	6:44	74.00
Mara	2:59:09	6:50	74.11

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