Sat 20th Jun 2020 at 8:00am by light78

Run > Long Run

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Time
1:50:43
Miles
13.18
Min/mi
8:24
Pacing
56%
WAVA
54.76
Stride(cm)
110
Cals
1596
Cadence
175
Asc(m)
606
Hillscore
46
Surface
Road

hilly

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 76cal 10.9/12.73kmph
2) 1km - 5:23(5:23/km) 78cal 11.16/12.63kmph
3) 1km - 4:58(4:58/km) 78cal 12.09/12.9kmph
4) 1km - 5:48(5:48/km) 76cal 10.33/13.57kmph
5) 1km - 6:30(6:30/km) 66cal 9.22/13.81kmph
6) 1km - 4:53(4:53/km) 80cal 12.28/13.98kmph
7) 1km - 6:21(6:21/km) 79cal 9.45/13.13kmph
8) 1km - 5:59(5:59/km) 76cal 10.03/12.46kmph
9) 1km - 8:32(8:32/km) 59cal 7.04/12.9kmph
10) 1km - 5:54(5:54/km) 67cal 10.17/12.66kmph
11) 1km - 4:54(4:54/km) 81cal 12.25/13.71kmph
12) 1km - 4:41(4:41/km) 75cal 12.82/13.03kmph
13) 1km - 4:56(4:56/km) 80cal 12.17/13.91kmph
14) 1km - 4:37(4:37/km) 70cal 12.97/14.61kmph
15) 1km - 4:21(4:21/km) 74cal 13.82/16.02kmph
16) 1km - 4:18(4:18/km) 79cal 13.96/17.33kmph
17) 1km - 4:26(4:26/km) 78cal 13.55/14.68kmph
18) 1km - 4:36(4:36/km) 79cal 13.07/14.18kmph
19) 1km - 4:25(4:25/km) 76cal 13.58/14.04kmph
20) 1km - 4:25(4:25/km) 76cal 13.57/14.48kmph
21) 1km - 4:30(4:30/km) 79cal 13.33/14.75kmph
22) 0.21km - 47(3:47/km) 14cal 15.83/15.12kmph

5:30 5:23 4:58 5:48 6:30 4:53 6:21 5:59 8:32 5:54 4:54 4:41 4:56 4:37 4:21 4:18 4:26 4:36 4:25 4:25 4:30 47

Pace

45%

17%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:51	177 164-192	12/23
1.00	8:49	4:23	8:46	176 162-180	21/2
1.50	13:08	4:20	8:39	175 172-178	49/0
2.00	16:49	3:41	7:21	177 174-182	5/12
2.50	22:19	5:30 +24	11:00	171 122-182	30/13
3.00	28:57	6:39 +1:12	13:17	170 158-178	67/4
3.50	32:49	3:51	7:43	176 174-182	20/23
4.00	36:52	4:03	8:06	176 174-182	32/5
4.50	42:45	5:53	11:46	167 162-176	93/0
5.00	48:52	6:07 +1:44	12:14	172 108-182	16/9
5.50	57:35	8:43 +1:26	17:27	170 86-200	0/128
6.00	1:02:54	5:19 +5	10:38	177 148-196	4/120
6.50	1:06:45	3:50	7:41	180 174-186	16/5
7.00	1:10:47	4:02	8:04	176 166-182	38/13
7.50	1:14:33	3:46	7:32	175 172-176	14/11
8.00	1:18:24	3:51	7:42	175 172-180	35/12
8.50	1:23:04	4:41 +45	9:22	175 170-182	15/33
9.00	1:26:37	3:33	7:06	175 174-180	13/24
9.50	1:30:01	3:24	6:48	177 174-180	17/48
10.00	1:33:32	3:31	7:02	177 172-180	7/9
10.50	1:37:10	3:38	7:16	179 174-184	35/25
11.00	1:40:44	3:34	7:09	177 172-184	6/18
11.50	1:44:26	3:42	7:24	175 172-182	10/13
12.00	1:48:02	3:36	7:12	177 174-182	3/5
12.50	1:51:34	3:31	7:02	174 170-178	4/5
13.00	1:55:06	3:32	7:04	174 170-178	16/17
13.18	1:56:19	1:13	6:51	174 170-178	0/5

Elevation

Asc 606m, Range 285m, Flat prediction 1:43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
162 7.2%	9:34
78 11.7%	15:30
71 4.1%	8:38
30 7.8%	7:17
27 6.3%	7:16
22 5.6%	7:24
See your biggest climbs

Cadence

175 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	13.1	1:49:59	8:34
Walk	3.0	112	0	3:35	2:03:25
Still	0.0	-	-	2	-
Pause	2.3	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	49.98%	More
800m	3:18	6:38	54.24%	More
1km	4:06	6:36	56.97%	More
Mile	6:46	6:46	59.20%	More
5k	22:01	7:05	61.91%	More
5 miles	35:36	7:07	62.19%	More
10k	45:54	7:23	60.16%	More
10 miles	1:26:05	8:36	52.94%	More
Half	1:55:37	8:50	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.41
5km	23:04	7:25	59.10
5M	38:40	7:44	57.25
10km	48:57	7:53	56.41
10M	1:22:03	8:12	55.54
Half	1:49:59	8:24	54.36
20M	2:54:05	8:42	54.42
Mara	3:53:22	8:54	54.13

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