Sat 20th Jun 2020 at 7:00am by glbroo

Run > Trail Run
  • Time
    2:41:09
  • Miles
    16.55
  • Min/mi
    9:44
  • Pacing
    30%
  • WAVA
    51.29
  • Stride(cm)
    95
  • Cals
    1635
  • Cadence
    173
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1450
  • Asc(m)
    646
  • Hillscore
    53
  • Surface
    Trail

Notes & Comments

Split Summary
Surrey Hills
===
1) 1m - 8:45(8:45/m) 130/152bpm 89cal
2) 1m - 8:19(8:19/m) 151/159bpm 108cal
3) 1m - 8:50(8:50/m) 155/170bpm 114cal
4) 1m - 9:14(9:14/m) 154/164bpm 117cal
5) 1m - 9:07(9:07/m) 161/169bpm 123cal
6) 1m - 10:52(10:52/m) 158/170bpm 134cal
7) 1m - 11:29(11:29/m) 148/164bpm 102cal
8) 1m - 9:58(9:58/m) 142/153bpm 58cal
9) 1m - 9:09(9:09/m) 149/164bpm 86cal
10) 1m - 8:35(8:35/m) 158/171bpm 106cal
11) 1m - 8:38(8:38/m) 159/172bpm 105cal
12) 1m - 9:57(9:57/m) 157/173bpm 112cal
13) 1m - 8:48(8:48/m) 160/170bpm 109cal
14) 1m - 10:05(10:05/m) 152/163bpm 90cal
15) 1m - 9:26(9:26/m) 154/170bpm 88cal
16) 1m - 15:03(15:03/m) 124/164bpm 56cal
17) 0.55m - 4:54(8:57/m) 146/156bpm 38cal
8:45 8:19 8:50 9:14 9:07 10:52 11:29 9:58 9:09 8:35 8:38 9:57 8:48 10:05 9:26 15:03 4:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 36% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 123 81-138 1106 177 124-186 4/3
1.00 8:44 4:14 8:28 137 128-152 1160 180 174-184 12/2
1.50 12:42 3:58 7:56 150 146-153 1190 179 176-182 8/27
2.00 17:03 4:21 8:43 153 148-158 1333 180 174-186 19/2
2.50 22:32 5:29 +1:09 10:58 155 111-170 1701 179 174-184 13/6
3.00 27:02 4:30 8:59 156 146-164 1402 176 100-186 13/29
3.50 31:35 4:33 9:05 155 151-164 1408 178 166-194 19/26
4.00 36:56 5:21 +40 10:42 153 137-164 1638 177 136-192 18/37
4.50 41:21 4:25 8:51 161 155-166 1425 177 164-190 1/68
5.00 46:03 4:42 9:24 161 153-169 1514 177 168-184 29/4
5.50 52:07 6:03 +1:02 12:06 161 147-170 1949 177 164-184 12/10
6.00 57:56 5:49 11:39 155 144-168 1805 171 112-202 36/23
6.50 1:03:24 5:28 +41 10:56 158 148-163 1727 179 170-184 51/13
7.00 1:10:22 6:58 +16 13:56 142 121-164 1979 163 118-190 24/5
7.50 1:15:09 4:47 9:34 142 134-150 1359 178 174-186 35/0
8.00 1:21:14 6:05 +54 12:11 142 121-153 1730 172 124-184 18/0
8.50 1:26:02 4:47 9:34 154 145-164 1474 180 172-186 29/1
9.00 1:36:46 10:44 +6:23 21:29 143 106-155 3072 179 128-190 5/26
9.50 1:41:01 4:15 8:31 155 149-161 1319 179 172-186 0/38
10.00 1:45:22 4:21 8:41 160 153-170 1390 179 172-186 4/46
10.50 1:49:50 4:28 8:55 165 158-171 1472 176 88-188 14/26
11.00 1:58:43 8:53 +4:44 17:46 151 118-164 2684 176 126-184 4/23
11.50 2:03:05 4:22 8:44 154 146-162 1345 179 174-186 19/32
12.00 2:08:41 5:36 11:12 159 140-173 1781 167 106-184 39/8
12.50 2:13:07 4:26 8:52 162 157-170 1437 177 164-188 0/22
13.00 2:17:30 4:23 8:45 159 151-164 1392 176 170-184 6/13
13.50 2:22:35 5:05 10:11 157 137-163 1598 168 84-194 6/46
14.00 2:27:35 5:00 10:00 148 123-161 1479 169 114-190 11/23
14.50 2:34:57 7:22 +2:51 14:44 146 117-160 2150 179 134-186 4/11
15.00 2:39:52 4:55 9:50 160 151-170 1574 173 120-184 9/12
15.50 2:46:43 6:52 13:44 136 116-164 1867 150 124-180 31/10
16.00 2:54:54 8:10 16:21 112 97-150 1831 136 112-182 92/2
16.50 2:59:26 4:32 9:05 146 138-154 1326 178 174-186 5/5
16.55 2:59:49 23 7:58 153 152-156 1219 178 176-182 0/0

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 646m, Range 218m, Flat prediction 2:24:19
Elevation Graph
Biggest Climbs (m) Min/mi
130 25.5% 17:54
108 3.2% 13:25
40 20.2% 14:10
35 9.7% 10:37
23 5.6% 8:38
22 5.7% 10:53
See your biggest climbs

Cadence

173 (202 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 178 15.9 2:27:06 10:05
Walk 10.2 124 0.7 19:35 28:32
Still 0.2 - - 25 -
Pause 6.6 - - 12:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 43.29% More
800m 3:55 7:54 48.97% More
1km 4:53 7:52 51.21% More
Mile 8:07 8:07 52.43% More
5k 27:49 8:57 52.09% More
5 miles 46:02 9:12 51.25% More
10k 1:00:12 9:41 48.94% More
10 miles 1:45:18 10:32 46.24% More
Half 2:18:07 10:33 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 51.74
5km 27:22 8:49 52.96
5M 45:19 9:04 52.06
10km 57:03 9:11 51.64
10M 1:34:28 9:27 51.54
Half 2:05:47 9:36 50.82
20M 3:16:58 9:51 51.43
Mara 4:22:15 10:01 51.50
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