Sat 20th Jun 2020 at 9:00am by Oranj

Run > Tempo

  • Time
    55:24
  • Miles
    6.90
  • Min/mi
    8:02
  • Pacing
    87%
  • WAVA
    62.62
  • Stride(cm)
    120
  • Cals
    791
  • Cadence
    167
  • BPM
    148
  • %MHR
    88
  • B/mi
    1186
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

inc. 5k TT for the BMAF virtual relay 23:29.0

Too fat, too creaky, too slow. Note to self: peanut butter sandwiches are not a good WFH snack

===
1) 1km - 5:14(5:14/km) 130/137bpm 66cal 11.47/13.03kmph
2) 1km - 4:58(4:58/km) 140/146bpm 68cal 12.06/12.56kmph
3) 1km - 4:35(4:35/km) 152/156bpm 67cal 13.1/14.81kmph
4) 1km - 4:48(4:48/km) 155/158bpm 73cal 12.52/13.64kmph
5) 1km - 4:44(4:44/km) 156/159bpm 73cal 12.7/14.18kmph
6) 1km - 4:41(4:41/km) 158/161bpm 73cal 12.8/13.6kmph
7) 1km - 4:42(4:42/km) 158/160bpm 73cal 12.78/13.44kmph
8) 1km - 5:17(5:17/km) 142/160bpm 71cal 11.35/12.93kmph
9) 1km - 5:15(5:15/km) 148/153bpm 74cal 11.43/12.36kmph
10) 1km - 5:11(5:11/km) 145/149bpm 71cal 11.57/12.09kmph
11) 1km - 5:24(5:24/km) 146/150bpm 75cal 11.12/11.46kmph
12) 0.11km - 35(5:19/km) 141/142bpm 7cal 11.29/11.49kmph
5:14 4:58 4:35 4:48 4:44 4:41 4:42 5:17 5:15 5:11 5:24 35

Pace

18% 27% 19% 28% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 125 83-135 1118 166 154-170 2/2
0.50 4:13 1:59 7:54 134 129-137 1059 165 164-166 1/10
0.75 6:19 2:06 8:24 136 131-142 1142 166 164-170 2/2
1.00 8:17 1:58 7:52 142 138-146 1117 166 164-170 3/6
1.25 10:15 1:58 7:53 139 133-143 1097 167 164-172 1/3
1.50 12:03 1:48 7:11 151 144-155 1086 171 170-172 3/5
1.75 13:56 1:54 7:35 153 149-156 1160 169 168-170 3/5
2.00 15:48 1:52 7:28 152 150-154 1134 169 168-170 4/1
2.25 17:47 1:59 7:56 154 152-157 1221 169 168-172 4/2
2.50 19:42 1:55 7:39 157 155-159 1201 169 168-172 4/4
2.75 21:35 1:53 7:33 155 151-158 1170 168 166-170 2/5
3.00 23:27 1:52 7:27 156 155-157 1161 168 166-170 3/2
3.25 25:23 1:56 7:45 158 156-160 1225 169 166-172 5/3
3.50 27:16 1:53 7:33 159 157-161 1201 169 166-178 4/2
3.75 29:09 1:53 7:30 155 150-159 1163 168 166-170 2/5
4.00 31:04 1:55 7:40 157 156-159 1203 168 166-170 3/3
4.25 32:54 1:50 7:20 158 157-160 1159 168 168-170 4/4
4.50 35:27 2:33 +26 10:13 146 133-160 1491 167 118-174 4/2
4.75 37:40 2:13 +9 8:50 143 139-147 1264 166 114-170 3/5
5.00 39:50 2:10 8:41 145 139-151 1259 166 166-168 4/2
5.25 41:54 2:04 8:16 149 144-153 1232 166 164-168 7/4
5.50 44:01 2:07 8:28 148 144-150 1254 167 166-174 4/1
5.75 46:06 2:05 8:20 148 147-149 1234 166 164-180 4/2
6.00 48:10 2:03 8:14 147 139-149 1210 166 164-176 4/3
6.25 50:18 2:08 8:32 142 137-148 1212 167 164-172 4/6
6.50 52:30 2:12 8:50 147 144-150 1298 166 162-170 6/1
6.75 54:40 2:10 8:41 146 143-149 1268 165 164-166 4/1
6.90 55:58 1:18 8:25 142 140-144 1195 164 164-166 0/2

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 100m, Range 21m, Flat prediction 54:54
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.3% 8:45
See your biggest climbs

Cadence

167 (180 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.07% More
800m 3:37 7:16 55.91% More
1km 4:34 7:21 57.71% More
Mile 7:28 7:28 59.85% More
5k 23:27 7:33 64.87% More
5 miles 39:40 7:56 62.58% More
10k 49:57 8:02 62.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.10
5km 24:10 7:47 62.96
5M 39:38 7:56 62.62
10km 49:41 8:00 62.43
10M 1:21:29 8:09 62.98
Half 1:47:55 8:14 62.47
20M 2:47:34 8:23 63.76
Mara 3:41:53 8:28 64.20

Bespoke Fields

TSS
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