Sat 20th Jun 2020 at 8:00am by RunningRich
Run > General
-
Time
1:56:32
-
Miles
16.01
-
Min/mi
7:17
-
Pacing
61%
-
WAVA
69.04
-
Stride(cm)
122
-
Cals
1272
-
Cadence
182
-
BPM
150
-
%MHR
87.7
-
B/mi
1092
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 144/157bpm 94cal 7.8/8.47mph
2) 1m - 7:23(7:23/m) 139/156bpm 78cal 8.12/8.93mph
3) 1m - 7:32(7:32/m) 137/147bpm 76cal 7.97/8.58mph
4) 1m - 7:34(7:34/m) 144/150bpm 85cal 7.93/8.62mph
5) 1m - 7:24(7:24/m) 147/156bpm 86cal 8.11/8.64mph
6) 1m - 7:35(7:35/m) 149/157bpm 89cal 7.91/8.97mph
7) 1m - 7:27(7:27/m) 157/168bpm 96cal 8.05/8.52mph
8) 1m - 7:15(7:15/m) 157/166bpm 93cal 8.28/9.37mph
9) 1m - 7:21(7:21/m) 155/163bpm 91cal 8.16/8.7mph
10) 1m - 7:23(7:23/m) 157/169bpm 93cal 8.13/10.16mph
11) 1m - 7:11(7:11/m) 160/168bpm 92cal 8.35/9.02mph
12) 1m - 7:18(7:18/m) 153/164bpm 70cal 8.21/9.02mph
13) 1m - 7:11(7:11/m) 152/161bpm 67cal 8.36/8.77mph
14) 1m - 6:47(6:47/m) 156/162bpm 73cal 8.84/9.71mph
15) 1m - 6:45(6:45/m) 148/154bpm 45cal 8.88/8.79mph
16) 1m - 6:40(6:40/m) 148/157bpm 44cal 9.01/9.81mph
17) 0.01m - 3(4:57/m) 148/148bpm 12.14/8.43mph
7:42 7:23 7:32 7:34 7:24 7:35 7:27 7:15 7:21 7:23 7:11 7:18 7:11 6:47 6:45 6:40 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:54 |
3:54 |
7:48 |
140 113-157 |
1092 |
177 174-180 |
| 1.00 |
7:42 |
3:48 |
7:37 |
147 140-155 |
1120 |
179 176-182 |
| 1.50 |
11:14 |
3:31 |
7:03 |
149 145-154 |
1050 |
180 174-186 |
| 2.00 |
17:46 |
6:32 +2:41
|
13:05 |
128 87-156 |
1674 |
179 130-192 |
| 2.50 |
21:33 |
3:47 |
7:34 |
134 123-139 |
1014 |
180 176-184 |
| 3.00 |
25:17 |
3:44 |
7:28 |
141 133-146 |
1053 |
179 176-182 |
| 3.50 |
29:02 |
3:45 |
7:30 |
145 140-150 |
1087 |
180 172-190 |
| 4.00 |
32:50 |
3:48 |
7:37 |
144 137-150 |
1096 |
181 174-186 |
| 4.50 |
36:24 |
3:33 |
7:07 |
145 138-154 |
1031 |
181 176-184 |
| 5.00 |
40:16 |
3:52 |
7:44 |
150 143-155 |
1159 |
179 168-184 |
| 5.50 |
44:00 |
3:44 |
7:29 |
148 142-153 |
1107 |
182 178-190 |
| 6.00 |
47:51 |
3:51 |
7:41 |
150 141-156 |
1153 |
179 84-186 |
| 6.50 |
51:38 |
3:48 |
7:35 |
152 146-162 |
1154 |
180 172-184 |
| 7.00 |
55:17 |
3:39 |
7:18 |
162 155-168 |
1184 |
182 174-186 |
| 7.50 |
58:54 |
3:36 |
7:13 |
158 151-166 |
1139 |
182 176-186 |
| 8.00 |
1:02:32 |
3:39 |
7:17 |
156 148-164 |
1137 |
180 178-184 |
| 8.50 |
1:06:11 |
3:38 |
7:17 |
155 150-159 |
1129 |
181 176-184 |
| 9.00 |
1:09:54 |
3:43 |
7:26 |
155 149-163 |
1153 |
181 174-184 |
| 9.50 |
1:13:32 |
3:38 |
7:16 |
154 148-158 |
1118 |
183 180-186 |
| 10.00 |
1:17:17 |
3:45 |
7:29 |
160 153-169 |
1199 |
183 174-194 |
| 10.50 |
1:20:56 |
3:40 |
7:19 |
157 151-161 |
1150 |
182 178-190 |
| 11.00 |
1:24:28 |
3:32 |
7:04 |
163 158-168 |
1151 |
183 176-190 |
| 11.50 |
1:28:09 |
3:40 |
7:21 |
157 147-164 |
1153 |
182 168-190 |
| 12.00 |
1:31:46 |
3:38 |
7:16 |
148 140-155 |
1075 |
183 166-188 |
| 12.50 |
1:35:15 |
3:28 |
6:57 |
149 144-157 |
1035 |
183 178-186 |
| 13.00 |
1:38:57 |
3:42 |
7:24 |
155 149-161 |
1147 |
183 180-186 |
| 13.50 |
1:42:12 |
3:15 |
6:31 |
157 151-161 |
1023 |
184 178-190 |
| 14.00 |
1:45:44 |
3:32 |
7:03 |
155 146-162 |
1094 |
185 180-192 |
| 14.50 |
1:49:04 |
3:20 |
6:40 |
149 144-154 |
994 |
185 182-188 |
| 15.00 |
1:52:30 |
3:26 |
6:51 |
146 133-152 |
1000 |
185 180-190 |
| 15.50 |
1:55:50 |
3:21 |
6:41 |
147 138-152 |
983 |
183 172-190 |
| 16.00 |
1:59:10 |
3:20 |
6:40 |
149 139-156 |
993 |
184 180-186 |
| 16.01 |
1:59:14 |
4 |
6:36 |
148 147-148 |
977 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
181 |
16 |
1:56:23 |
7:26 |
| Walk |
0.1 |
107 |
0 |
6 |
12:47 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
2.2 |
- |
- |
2:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
57.71% |
More |
| 800m |
3:13 |
6:28 |
60.38% |
More |
| 1km |
4:05 |
6:35 |
61.80% |
More |
| Mile |
6:39 |
6:39 |
64.62% |
More |
| 5k |
21:02 |
6:46 |
69.44% |
More |
| 5 miles |
34:41 |
6:56 |
68.59% |
More |
| 10k |
43:34 |
7:01 |
68.20% |
More |
| 10 miles |
1:11:19 |
7:08 |
68.87% |
More |
| Half |
1:34:37 |
7:13 |
68.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
69.61 |
| 5km |
20:30 |
6:36 |
71.26 |
| 5M |
33:56 |
6:47 |
70.11 |
| 10km |
42:44 |
6:53 |
69.52 |
| 10M |
1:10:46 |
7:05 |
69.39 |
| Half |
1:34:13 |
7:12 |
68.44 |
| 20M |
2:27:32 |
7:23 |
69.26 |
| Mara |
3:16:25 |
7:30 |
69.37 |
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