Sat 20th Jun 2020 at 9:00am by jlucas
Run > Progressive
-
Time
29:13
-
Miles
4.00
-
Min/mi
7:18
-
Pacing
91%
-
WAVA
61.83
-
Stride(cm)
131
-
Cals
454
-
Cadence
168
-
Asc(m)
79
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 115cal 7.73/8.35mph
2) 1m - 7:30(7:30/m) 114cal 8/9.14mph
3) 1m - 7:06(7:06/m) 111cal 8.45/9.2mph
4) 1m - 6:50(6:50/m) 114cal 8.77/9.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
162 160-162 |
2/1 |
0.25 |
1:59 |
58 |
7:43 |
164 160-168 |
2/2 |
0.38 |
2:59 |
1:00 |
7:59 |
164 162-166 |
2/1 |
0.50 |
3:56 |
57 |
7:36 |
165 164-166 |
0/2 |
0.63 |
4:53 |
57 |
7:37 |
166 164-166 |
1/3 |
0.75 |
5:50 |
58 |
7:41 |
166 164-170 |
5/2 |
0.88 |
6:46 |
56 |
7:29 |
168 166-170 |
1/1 |
1.00 |
7:46 |
59 |
7:54 |
168 166-172 |
2/1 |
1.13 |
8:46 |
1:01 |
8:06 |
165 162-168 |
3/4 |
1.25 |
9:44 |
57 |
7:40 |
168 166-170 |
2/1 |
1.38 |
10:33 |
49 |
6:32 |
169 166-172 |
0/3 |
1.50 |
11:28 |
55 |
7:24 |
168 166-170 |
3/3 |
1.63 |
12:25 |
57 |
7:33 |
168 166-170 |
4/2 |
1.75 |
13:25 |
1:00 |
7:58 |
168 162-174 |
3/0 |
1.88 |
14:17 |
53 |
7:02 |
168 164-170 |
2/0 |
2.00 |
15:19 |
1:02 +4
|
8:16 |
165 144-172 |
2/2 |
2.13 |
16:12 |
53 |
7:02 |
170 168-172 |
2/1 |
2.25 |
17:05 |
53 |
7:04 |
171 170-172 |
2/1 |
2.38 |
18:02 |
57 |
7:38 |
169 166-170 |
2/0 |
2.50 |
18:59 |
57 |
7:34 |
169 168-170 |
5/0 |
2.63 |
19:52 |
53 |
7:04 |
169 166-172 |
0/7 |
2.75 |
20:44 |
52 |
6:56 |
169 166-170 |
0/1 |
2.88 |
21:29 |
45 |
5:59 |
170 168-172 |
1/3 |
3.00 |
22:26 |
57 |
7:34 |
171 170-172 |
2/2 |
3.13 |
23:14 |
48 |
6:26 |
171 170-172 |
1/1 |
3.25 |
24:05 |
51 |
6:51 |
170 168-172 |
1/2 |
3.38 |
25:00 |
55 |
7:21 |
170 170-172 |
6/1 |
3.50 |
25:53 |
52 |
6:58 |
170 168-170 |
4/3 |
3.63 |
26:48 |
56 |
7:26 |
170 168-172 |
3/9 |
3.75 |
27:36 |
48 |
6:21 |
170 168-172 |
2/5 |
3.88 |
28:27 |
50 |
6:44 |
170 170-172 |
3/5 |
4.00 |
29:16 |
49 |
6:33 |
172 170-174 |
3/0 |
4.00 |
29:17 |
1 |
6:19 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
50.18% |
More |
800m |
3:19 |
6:41 |
55.30% |
More |
1km |
4:10 |
6:43 |
57.52% |
More |
Mile |
6:49 |
6:49 |
60.18% |
More |
5k |
22:21 |
7:12 |
62.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.05 |
5km |
22:21 |
7:12 |
62.39 |
5M |
37:01 |
7:24 |
61.22 |
10km |
46:36 |
7:30 |
60.68 |
10M |
1:17:10 |
7:43 |
60.51 |
Half |
1:42:45 |
7:51 |
59.64 |
20M |
2:40:54 |
8:03 |
60.34 |
Mara |
3:34:13 |
8:11 |
60.44 |
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