Sat 20th Jun 2020 at 9:00am by jlucas

Run > Progressive

  • Time
    29:13
  • Miles
    4.00
  • Min/mi
    7:18
  • Pacing
    91%
  • WAVA
    61.83
  • Stride(cm)
    131
  • Cals
    454
  • Cadence
    168
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 115cal 7.73/8.35mph
2) 1m - 7:30(7:30/m) 114cal 8/9.14mph
3) 1m - 7:06(7:06/m) 111cal 8.45/9.2mph
4) 1m - 6:50(6:50/m) 114cal 8.77/9.27mph
7:46 7:30 7:06 6:50
Pin Map
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0mi in 0

Pace

14% 47% 29% 8% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 162 160-162 2/1
0.25 1:59 58 7:43 164 160-168 2/2
0.38 2:59 1:00 7:59 164 162-166 2/1
0.50 3:56 57 7:36 165 164-166 0/2
0.63 4:53 57 7:37 166 164-166 1/3
0.75 5:50 58 7:41 166 164-170 5/2
0.88 6:46 56 7:29 168 166-170 1/1
1.00 7:46 59 7:54 168 166-172 2/1
1.13 8:46 1:01 8:06 165 162-168 3/4
1.25 9:44 57 7:40 168 166-170 2/1
1.38 10:33 49 6:32 169 166-172 0/3
1.50 11:28 55 7:24 168 166-170 3/3
1.63 12:25 57 7:33 168 166-170 4/2
1.75 13:25 1:00 7:58 168 162-174 3/0
1.88 14:17 53 7:02 168 164-170 2/0
2.00 15:19 1:02 +4 8:16 165 144-172 2/2
2.13 16:12 53 7:02 170 168-172 2/1
2.25 17:05 53 7:04 171 170-172 2/1
2.38 18:02 57 7:38 169 166-170 2/0
2.50 18:59 57 7:34 169 168-170 5/0
2.63 19:52 53 7:04 169 166-172 0/7
2.75 20:44 52 6:56 169 166-170 0/1
2.88 21:29 45 5:59 170 168-172 1/3
3.00 22:26 57 7:34 171 170-172 2/2
3.13 23:14 48 6:26 171 170-172 1/1
3.25 24:05 51 6:51 170 168-172 1/2
3.38 25:00 55 7:21 170 170-172 6/1
3.50 25:53 52 6:58 170 168-170 4/3
3.63 26:48 56 7:26 170 168-172 3/9
3.75 27:36 48 6:21 170 168-172 2/5
3.88 28:27 50 6:44 170 170-172 3/5
4.00 29:16 49 6:33 172 170-174 3/0
4.00 29:17 1 6:19 174 174-174 0/0

Elevation

Asc 79m, Range 14m, Flat prediction 29:03
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 7:33
See your biggest climbs

Cadence

168 (174 max) Stride Length: 131cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.18% More
800m 3:19 6:41 55.30% More
1km 4:10 6:43 57.52% More
Mile 6:49 6:49 60.18% More
5k 22:21 7:12 62.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.05
5km 22:21 7:12 62.39
5M 37:01 7:24 61.22
10km 46:36 7:30 60.68
10M 1:17:10 7:43 60.51
Half 1:42:45 7:51 59.64
20M 2:40:54 8:03 60.34
Mara 3:34:13 8:11 60.44
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