Sat 20th Jun 2020 at 9:00am by wAckie Racer

Run > Race Pace

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Time
20:48
Miles
3.11
Min/mi
6:41
Pacing
95%
WAVA
73.30
Stride(cm)
138
Cals
390
Cadence
174
Asc(m)
34
Surface
Road

Notes & Comments

Rainbow League coronarun #4 -Happy with that :-)A few breathing issues between 1 & 2 k but manages to push through & keep going

Split Summary
===
1) 0.62m - 3:59(6:24/m) 75cal 9.37/10.25mph
2) 0.62m - 4:26(7:08/m) 80cal 8.4/9.08mph
3) 0.62m - 4:13(6:47/m) 78cal 8.84/8.97mph
4) 0.62m - 4:06(6:35/m) 79cal 9.11/9.33mph
5) 0.62m - 4:03(6:31/m) 78cal 9.2/9.43mph
6) 0.01m - 2(5:25/m) 11.08/9.48mph

3:59 4:26 4:13 4:06 4:03 2

Pin Map

Burton Common 5k

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	188 180-200	1/1
0.25	1:32	46	6:11	180 178-182	1/2
0.38	2:21	49	6:32	177 176-180	1/2
0.50	3:09	49	6:31	175 174-178	2/1
0.63	4:00	50	6:42	176 176-178	1/1
0.75	4:56	56	7:28	173 170-176	1/0
0.88	5:47	51	6:51	170 168-172	4/5
1.00	6:39	52	6:58	170 166-172	0/1
1.13	7:33	54	7:12	171 170-172	1/1
1.25	8:27	54	7:09	172 170-174	1/1
1.38	9:18	51	6:47	174 172-174	1/0
1.50	10:08	51	6:46	173 170-174	1/1
1.63	11:00	51	6:52	174 174-176	0/0
1.75	11:51	51	6:48	174 172-176	2/0
1.88	12:41	50	6:43	175 172-176	3/0
2.00	13:31	50	6:38	172 170-174	4/2
2.13	14:21	49	6:36	173 170-176	1/3
2.25	15:09	48	6:26	171 168-174	1/1
2.38	15:58	49	6:34	173 172-176	0/1
2.50	16:49	51	6:47	172 170-174	2/0
2.63	17:39	50	6:42	171 168-172	1/1
2.75	18:29	50	6:41	173 170-174	1/1
2.88	19:18	49	6:32	172 172-174	1/1
3.00	20:06	47	6:19	175 172-178	1/1
3.11	20:48	42	6:15	175 172-178	1/1

Elevation

Asc 34m, Range 6m, Flat prediction 20:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	20:48	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	57.55%	More
800m	3:06	6:15	65.13%	More
1km	3:56	6:20	66.90%	More
Mile	6:32	6:32	68.36%	More
5k	20:46	6:41	73.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	71.48
5km	20:47	6:41	73.20
5M	34:24	6:53	72.15
10km	43:19	6:58	71.61
10M	1:11:44	7:10	71.54
Half	1:35:31	7:17	70.58
20M	2:29:34	7:29	71.43
Mara	3:19:08	7:36	71.54

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