Sat 20th Jun 2020 at 8:00am by GAZGIB

Run > General

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Time
1:11:45
Miles
7.52
Min/mi
9:32
Pacing
93%
WAVA
50.24
Stride(cm)
103
Cals
1262
Cadence
163
BPM
155
%MHR
85.4
B/mi
1475
Asc(m)
168
Hillscore
7
Surface
Road

Notes & Comments

Warfield Road Run
===
1) 1m - 9:45(9:45/m) 140/146bpm 157cal 6.15/6.62mph
2) 1m - 9:14(9:14/m) 149/152bpm 159cal 6.49/7.33mph
3) 1m - 9:29(9:29/m) 155/158bpm 168cal 6.32/6.95mph
4) 1m - 9:32(9:32/m) 160/160bpm 174cal 6.29/6.62mph
5) 1m - 9:44(9:44/m) 160/160bpm 175cal 6.16/6.68mph
6) 1m - 9:39(9:39/m) 160/160bpm 173cal 6.22/6.99mph
7) 1m - 9:41(9:41/m) 160/160bpm 174cal 6.19/6.74mph
8) 0.52m - 4:40(8:54/m) 160/160bpm 82cal 6.74/8.56mph

9:45 9:14 9:29 9:32 9:44 9:39 9:41 4:40

Pin Map

0mi in 0

Pace

17%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	126 100-141	1251	163 122-170	5/9
0.50	4:54	2:25	9:42	142 141-142	1377	164 162-166	7/11
0.75	7:21	2:26	9:46	143 143-144	1396	165 162-168	9/3
1.00	9:44	2:24	9:35	145 144-146	1389	166 164-168	7/7
1.25	12:05	2:20	9:22	147 146-147	1376	164 162-166	5/5
1.50	14:30	2:25	9:41	148 147-149	1432	164 162-166	11/3
1.75	16:50	2:20	9:21	150 149-150	1403	164 162-166	3/6
2.00	19:01	2:11	8:44	151 150-152	1318	163 160-166	7/7
2.25	21:26	2:24	9:38	153 152-153	1473	163 162-166	8/5
2.50	23:51	2:25	9:42	154 154-155	1493	163 160-166	3/5
2.75	26:04	2:13	8:52	156 155-157	1382	164 162-166	0/12
3.00	28:29	2:25	9:40	157 157-158	1516	164 162-168	5/4
3.25	30:54	2:25	9:40	159 158-160	1537	163 162-164	2/5
3.50	33:23	2:29	9:58	160 160-160	1594	163 156-164	5/4
3.75	35:44	2:21	9:23	160 160-160	1502	162 156-166	1/6
4.00	38:01	2:17	9:06	160 160-160	1457	162 160-164	0/13
4.25	40:27	2:26	9:44	160 160-160	1558	164 162-168	10/1
4.50	42:55	2:28	9:54	160 160-160	1583	165 162-166	8/0
4.75	45:14	2:19	9:15	160 160-160	1481	162 160-166	1/15
5.00	47:45	2:31	10:03	160 160-160	1607	163 160-166	4/7
5.25	50:08	2:23	9:32	160 160-160	1525	163 160-166	6/2
5.50	52:33	2:26	9:42	160 160-160	1552	162 160-164	4/4
5.75	54:58	2:25	9:41	160 160-160	1548	162 160-164	6/2
6.00	57:25	2:26	9:45	160 160-160	1561	162 160-164	10/5
6.25	59:58	2:33	10:12	160 160-160	1631	162 158-164	8/1
6.50	1:02:22	2:24	9:37	160 160-160	1538	161 158-162	4/1
6.75	1:04:44	2:22	9:27	160 160-160	1512	161 158-162	5/4
7.00	1:07:05	2:22	9:27	160 160-160	1512	160 158-162	9/2
7.25	1:09:24	2:18	9:13	160 160-160	1475	161 160-164	3/4
7.50	1:11:33	2:10	8:39	160 160-160	1383	164 160-168	5/6
7.52	1:11:45	12	8:36	160 160-160	1375	166 166-166	0/1

Heart

155/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 39m, Flat prediction 1:11:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	9:45
14 1.8%	9:48
13 2.9%	9:36
13 1.3%	9:39
11 4.6%	9:56
See your biggest climbs

Cadence

163 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.5	1:11:45	9:32
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.88%	More
800m	4:25	8:54	43.42%	More
1km	5:31	8:53	45.36%	More
Mile	9:09	9:09	46.51%	More
5k	29:14	9:25	49.57%	More
5 miles	47:33	9:31	49.62%	More
10k	59:05	9:31	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	26:21	8:29	55.00
5M	45:11	9:02	52.22
10km	57:48	9:18	50.97
10M	1:39:06	9:55	49.13
Half	2:14:34	10:16	47.50
20M	3:37:21	10:52	46.60
Mara	4:55:09	11:16	45.76

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