Sat 20th Jun 2020 at 9:00am by JovialGnome

Run > Run-Walk

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Time
45:00
Miles
3.13
Min/mi
14:23
Pacing
85%
WAVA
37.17
Stride(cm)
79
Cals
319
Cadence
142
BPM
112
%MHR
71.6
B/mi
1616
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:12(8:49/km) 106/143bpm 103cal 6.8/0kmph
2) 1.61km - 15:00(9:19/km) 112/143bpm 104cal 6.44/0kmph
3) 1.61km - 14:08(8:47/km) 118/143bpm 101cal 6.83/0kmph
4) 0.21km - 1:40(7:50/km) 119/134bpm 11cal 7.67/0kmph

14:12 15:00 14:08 1:40

Pin Map

0mi in 0

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	103 90-125	1371	155 124-188	1/0
0.25	3:45	2:06	16:44	96 87-103	1607	129 112-136	1/2
0.38	5:39	1:53	15:05	92 88-95	1388	135 126-188	0/1
0.50	7:16	1:37	12:59	120 93-139	1558	153 126-190	0/0
0.63	9:03	1:47	14:20	101 97-110	1447	137 128-188	1/1
0.75	10:44	1:40	13:22	122 104-141	1630	154 122-190	0/2
0.88	12:31	1:47	14:18	102 94-115	1459	135 122-190	1/1
1.00	14:12	1:41	13:32	121 112-143	1637	151 124-190	1/0
1.13	16:08	1:56	15:27	106 101-115	1637	131 126-190	2/1
1.25	17:38	1:30	12:01	119 100-132	1430	163 124-190	0/1
1.38	19:57	2:19	18:31	108 102-116	1999	130 118-136	0/0
1.50	21:24	1:27	11:38	124 96-143	1443	166 118-190	1/1
1.63	23:24	1:59	15:55	113 101-126	1799	135 118-192	2/1
1.75	25:17	1:53	15:01	115 105-129	1728	137 126-182	1/1
1.88	27:11	1:55	15:19	108 105-111	1654	134 130-138	0/0
2.00	29:12	2:01	16:04	107 105-112	1720	133 124-142	1/0
2.13	30:43	1:32	12:12	116 93-142	1416	159 124-188	1/1
2.25	32:43	2:00	15:56	114 109-122	1817	129 124-136	0/2
2.38	34:16	1:33	12:26	121 101-135	1504	164 124-190	1/1
2.50	36:14	1:58	15:41	116 110-123	1819	131 126-136	1/0
2.63	37:48	1:34	12:35	118 104-134	1485	155 128-190	1/1
2.75	39:49	2:01	16:06	118 110-129	1900	129 124-136	0/0
2.88	41:22	1:33	12:27	121 107-143	1507	156 124-188	1/0
3.00	43:20	1:57	15:39	124 116-134	1941	131 124-140	2/1
3.13	44:56	1:36	12:46	119 107-131	1520	151 126-188	0/1
3.13	44:59	3	9:39	132 131-133	1274	183 182-184	0/0

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.6	185	0.9	9:16	10:20
Walk	78.6	130	2.2	35:22	15:49
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:30	27.09%	More
800m	6:50	13:44	32.04%	More
1km	8:19	13:22	34.34%	More
Mile	13:47	13:47	35.27%	More
5k	44:42	14:23	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	36.21
5km	44:39	14:22	37.15
5M	1:13:56	14:47	36.75
10km	1:33:05	14:59	36.54
10M	2:34:09	15:25	36.59
Half	3:25:14	15:40	36.14
20M	5:21:23	16:04	36.58
Mara	7:07:54	16:20	36.63

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