Sat 20th Jun 2020 at 8:00am by TimG

Run > General

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Time
1:13:18
Miles
7.27
Min/mi
10:05
Pacing
94%
WAVA
51.36
Stride(cm)
100
Cals
1196
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 164cal 6.39/7.87mph
2) 1m - 9:54(9:54/m) 163cal 6.06/6.47mph
3) 1m - 10:26(10:26/m) 165cal 5.75/6.49mph
4) 1m - 10:33(10:33/m) 165cal 5.68/6.24mph
5) 1m - 10:09(10:09/m) 165cal 5.91/6.32mph
6) 1m - 10:23(10:23/m) 165cal 5.78/6.37mph
7) 1m - 9:53(9:53/m) 165cal 6.07/6.66mph
8) 0.27m - 2:36(9:40/m) 44cal 6.21/7.76mph

9:23 9:54 10:26 10:33 10:09 10:23 9:53 2:36

Pace

15%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:47	170 126-178
0.50	4:26	2:15	8:59	168 164-174
0.75	6:55	2:29	9:56	166 162-172
1.00	9:23	2:28	9:51	161 82-174
1.25	11:59	2:36	10:23	159 82-164
1.50	14:33	2:34	10:16	161 158-162
1.75	16:57	2:24	9:38	163 160-166
2.00	19:17	2:19	9:17	163 162-164
2.25	21:44	2:27	9:49	148 80-162
2.50	24:20	2:36	10:23	159 154-162
2.75	27:00	2:40	10:40	159 156-162
3.00	29:43	2:43	10:51	158 156-162
3.25	32:27	2:45	10:59	159 156-162
3.50	35:06	2:38	10:33	156 80-164
3.75	37:41	2:36	10:23	156 80-164
4.00	40:16	2:34	10:18	159 156-162
4.25	42:45	2:29	9:56	160 158-164
4.50	45:20	2:35	10:22	158 156-164
4.75	47:49	2:29	9:55	160 158-164
5.00	50:25	2:36	10:24	158 156-162
5.25	53:04	2:39	10:35	157 154-166
5.50	55:48	2:45	10:58	157 154-160
5.75	58:17	2:28	9:54	161 156-164
6.00	1:00:48	2:31	10:05	160 156-164
6.25	1:03:14	2:26	9:46	159 156-164
6.50	1:05:39	2:25	9:40	160 156-168
6.75	1:08:07	2:28	9:52	159 156-166
7.00	1:10:40	2:33	10:12	161 156-170
7.25	1:13:08	2:27	9:49	161 156-166
7.27	1:13:17	9	8:33	166 166-166

Cadence

160 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	7.2	1:12:23	10:05
Walk	1.2	80	0.1	54	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.00%	More
800m	4:24	8:52	46.99%	More
1km	5:38	9:05	47.81%	More
Mile	9:23	9:23	48.80%	More
5k	30:54	9:57	50.50%	More
5 miles	50:25	10:05	50.54%	More
10k	1:02:52	10:07	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.17
5km	29:46	9:35	52.42
5M	49:18	9:52	51.68
10km	1:02:04	9:59	51.33
10M	1:42:46	10:17	51.33
Half	2:16:50	10:27	50.65
20M	3:34:16	10:43	51.26
Mara	4:45:17	10:53	51.34

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