-
Time
30:18
-
Miles
2.50
-
Min/mi
12:07
-
Pacing
93%
-
Stride(cm)
73
-
Cals
297
-
Cadence
182
-
BPM
157
-
%MHR
91.5
-
B/mi
1897
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:06(12:06/m) 142/157bpm 111cal 4.96/5.36mph
2) 1m - 12:09(12:09/m) 164/184bpm 122cal 4.94/5.45mph
3) 0.5m - 6:03(12:09/m) 183/187bpm 64cal 4.94/5.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:05 |
129 100-143 |
1558 |
182 178-186 |
0.25 |
2:59 |
1:28 |
11:43 |
143 138-147 |
1676 |
182 180-184 |
0.38 |
4:32 |
1:33 |
12:25 |
139 129-146 |
1725 |
183 180-184 |
0.50 |
6:02 |
1:30 |
12:00 |
136 132-141 |
1633 |
184 182-186 |
0.63 |
7:30 |
1:28 |
11:44 |
141 138-144 |
1655 |
183 182-184 |
0.75 |
9:03 |
1:33 |
12:26 |
148 144-151 |
1839 |
182 180-184 |
0.88 |
10:38 |
1:35 |
12:43 |
151 146-156 |
1921 |
183 180-186 |
1.00 |
12:06 |
1:28 |
11:40 |
148 142-155 |
1728 |
181 176-184 |
1.13 |
13:43 |
1:37 |
12:53 |
142 135-148 |
1831 |
181 178-184 |
1.25 |
15:21 |
1:38 |
13:04 |
156 141-163 |
2038 |
181 176-184 |
1.38 |
16:46 |
1:26 |
11:27 |
159 157-161 |
1820 |
182 178-186 |
1.50 |
18:16 |
1:29 |
11:53 |
160 157-163 |
1902 |
184 182-188 |
1.63 |
19:49 |
1:34 |
12:29 |
168 157-173 |
2097 |
184 180-186 |
1.75 |
21:19 |
1:30 |
11:56 |
173 168-177 |
2065 |
183 178-186 |
1.88 |
22:45 |
1:26 |
11:27 |
179 176-184 |
2050 |
183 178-186 |
2.00 |
24:15 |
1:31 |
12:04 |
182 181-182 |
2197 |
182 178-184 |
2.13 |
25:47 |
1:32 |
12:12 |
181 181-182 |
2209 |
182 178-186 |
2.25 |
27:18 |
1:31 |
12:11 |
182 182-183 |
2218 |
183 178-186 |
2.38 |
28:48 |
1:30 |
12:02 |
183 182-186 |
2203 |
182 178-186 |
2.50 |
30:18 |
1:30 |
12:11 |
185 183-187 |
2255 |
183 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:14 |
0.00% |
More |
800m |
5:46 |
11:37 |
0.00% |
More |
1km |
7:17 |
11:43 |
0.00% |
More |
Mile |
11:52 |
11:52 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:28 |
11:28 |
5km |
38:09 |
12:17 |
5M |
1:03:10 |
12:38 |
10km |
1:19:32 |
12:48 |
10M |
2:11:43 |
13:10 |
Half |
2:55:22 |
13:23 |
20M |
4:34:37 |
13:44 |
Mara |
6:05:37 |
13:57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry