Sat 20th Jun 2020 at 8:00am by MikeC

Run > General

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Time
16:33
Miles
1.91
Min/mi
8:40
Pacing
95%
WAVA
61.51
Stride(cm)
99
Cals
189
Cadence
187
BPM
128
%MHR
75
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 123/130bpm 59cal 6.82/7.18mph
2) 0.62m - 5:20(8:36/m) 130/136bpm 62cal 6.98/7.56mph
3) 0.62m - 5:21(8:37/m) 133/137bpm 64cal 6.96/7.6mph
4) 0.04m - 23(9:00/m) 133/134bpm 4cal 6.67/7.03mph

5:28 5:20 5:21 23

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	105 91-116	1043	175 114-182
0.13	1:09	32	8:31	120 117-121	1021	182 182-184
0.19	1:45	36	9:40	123 121-125	1189	184 184-184
0.25	2:20	34	9:12	126 124-127	1159	184 184-184
0.31	2:50	31	8:09	128 127-129	1043	186 186-186
0.38	3:24	33	8:49	128 127-129	1129	186 186-186
0.44	3:55	32	8:27	127 126-128	1073	186 186-188
0.50	4:25	30	7:55	128 127-129	1014	188 188-188
0.56	4:58	33	8:43	128 126-130	1116	188 188-188
0.63	5:29	32	8:30	130 128-131	1106	187 186-188
0.69	6:02	32	8:38	129 129-130	1115	188 186-188
0.75	6:35	34	8:57	128 127-129	1145	188 188-188
0.81	7:07	32	8:24	128 127-129	1075	188 188-188
0.88	7:41	34	9:09	129 128-130	1180	188 188-188
0.94	8:13	32	8:26	129 127-130	1087	188 188-188
1.00	8:45	32	8:29	129 126-132	1094	189 188-190
1.06	9:18	33	8:51	130 127-131	1150	190 190-190
1.13	9:51	33	8:52	132 131-134	1171	190 190-190
1.19	10:20	29	7:48	133 132-134	1038	190 190-190
1.25	10:52	31	8:21	133 131-134	1110	190 190-190
1.31	11:24	33	8:45	132 130-135	1156	190 190-190
1.38	11:58	33	8:53	136 134-137	1208	190 190-190
1.44	12:31	33	8:44	132 131-135	1153	190 190-190
1.50	13:03	32	8:36	133 132-134	1143	190 190-190
1.56	13:36	33	8:50	133 132-134	1175	190 190-190
1.63	14:07	31	8:16	133 132-134	1099	190 190-190
1.69	14:40	33	8:45	134 133-135	1172	190 190-190
1.75	15:11	32	8:28	134 132-135	1135	190 190-190
1.81	15:44	32	8:35	134 132-135	1150	190 190-190
1.88	16:15	32	8:25	133 132-135	1121	190 190-190
1.91	16:33	18	9:14	134 133-134	1238	190 190-190

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.9	16:33	8:41
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	46.27%	More
800m	4:12	8:27	53.71%	More
1km	5:17	8:30	55.75%	More
Mile	8:31	8:31	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	59.75
5km	27:40	8:54	61.66
5M	45:42	9:08	61.19
10km	57:30	9:15	60.92
10M	1:35:00	9:30	61.18
Half	2:06:20	9:39	60.54
20M	3:17:29	9:52	61.37
Mara	4:22:37	10:01	61.54

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