Sat 20th Jun 2020 at 8:00am by MikeC

Run > General

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Time
23:23
Miles
3.11
Min/mi
7:31
Pacing
93%
WAVA
73.10
Stride(cm)
107
Cals
310
Cadence
200
BPM
148
%MHR
86.7
B/mi
1115
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:38/m) 141/150bpm 60cal 7.87/8.06mph
2) 0.62m - 4:35(7:23/m) 149/157bpm 61cal 8.12/8.54mph
3) 0.62m - 4:45(7:38/m) 151/153bpm 64cal 7.86/8.43mph
4) 0.62m - 4:39(7:29/m) 150/155bpm 62cal 8.01/8.2mph
5) 0.62m - 4:38(7:27/m) 152/157bpm 63cal 8.05/8.64mph
6) 0m - 2(6:45/m) 156/156bpm 8.89/8.29mph

4:44 4:35 4:45 4:39 4:38 2

Pace

12%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	124 102-139	896	194 186-198	8/7
0.25	1:53	59	7:51	142 139-146	1115	198 198-198	5/1
0.38	2:50	57	7:35	145 142-147	1099	198 198-198	3/1
0.50	3:48	58	7:43	146 145-148	1127	199 198-200	2/2
0.63	4:45	57	7:36	148 147-150	1125	200 200-200	7/6
0.75	5:41	57	7:32	148 144-150	1116	201 200-202	9/11
0.88	6:39	57	7:38	146 144-148	1114	202 202-202	10/10
1.00	7:33	54	7:15	148 145-149	1072	202 202-202	2/7
1.13	8:29	56	7:27	150 149-153	1118	202 202-202	4/4
1.25	9:23	55	7:16	152 149-157	1106	202 202-202	15/6
1.38	10:22	58	7:48	151 150-153	1177	200 200-202	6/10
1.50	11:13	51	6:50	151 149-152	1031	200 200-200	0/6
1.63	12:14	1:01	8:09	150 149-152	1223	199 198-200	7/3
1.75	13:14	1:00	8:01	152 150-153	1218	200 200-200	7/0
1.88	14:09	55	7:18	150 149-152	1095	201 200-202	14/10
2.00	15:03	54	7:14	148 146-149	1070	201 200-202	5/14
2.13	15:59	56	7:29	148 147-151	1106	200 200-200	1/3
2.25	16:56	56	7:29	150 149-152	1123	200 200-200	6/5
2.38	17:52	56	7:31	150 149-151	1128	200 200-200	14/7
2.50	18:50	58	7:41	152 151-155	1169	200 200-200	4/4
2.63	19:44	54	7:14	150 146-151	1085	200 200-202	4/8
2.75	20:42	58	7:43	151 149-153	1166	202 202-202	0/3
2.88	21:37	55	7:18	152 151-154	1110	202 202-202	1/5
3.00	22:33	57	7:33	154 153-154	1163	202 202-202	7/8
3.11	23:23	50	7:28	155 154-157	1156	203 202-204	9/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 21m, Flat prediction 23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	7:25
See your biggest climbs

Cadence

200 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.1	23:23	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	54.05%	More
800m	3:36	7:14	62.82%	More
1km	4:30	7:15	65.28%	More
Mile	7:23	7:23	67.65%	More
5k	23:21	7:31	73.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	70.74
5km	23:22	7:31	73.00
5M	38:36	7:43	72.44
10km	48:33	7:49	72.16
10M	1:20:14	8:01	72.44
Half	1:46:42	8:09	71.68
20M	2:46:46	8:20	72.67
Mara	3:41:47	8:28	72.87

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