Sat 20th Jun 2020 at 8:00am by MikeC

Run > General

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Time
16:20
Miles
1.91
Min/mi
8:33
Pacing
94%
WAVA
62.33
Stride(cm)
101
Cals
179
Cadence
186
BPM
127
%MHR
74.1
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 122/131bpm 56cal 7.06/7.62mph
2) 0.62m - 5:14(8:25/m) 128/134bpm 59cal 7.13/7.83mph
3) 0.62m - 5:26(8:45/m) 130/133bpm 60cal 6.86/7.83mph
4) 0.04m - 23(9:05/m) 128/130bpm 4cal 6.6/7.1mph

5:17 5:14 5:26 23

Pace

15%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	107 90-119	962	178 128-182
0.13	1:04	31	8:09	119 116-122	969	182 182-182
0.19	1:38	33	8:53	124 122-126	1102	182 182-182
0.25	2:11	33	8:50	124 122-125	1094	182 182-182
0.31	2:42	31	8:18	122 121-125	1013	183 182-184
0.38	3:14	32	8:40	125 123-127	1083	184 184-184
0.44	3:48	33	8:53	126 125-128	1119	184 184-184
0.50	4:17	30	7:53	126 124-128	994	184 184-184
0.56	4:48	31	8:10	126 123-128	1030	185 184-186
0.63	5:18	30	8:06	129 128-131	1044	186 186-186
0.69	5:49	31	8:09	129 128-130	1051	186 186-186
0.75	6:20	32	8:25	127 126-129	1069	186 186-188
0.81	6:52	32	8:25	130 129-130	1095	188 188-188
0.88	7:26	34	9:04	128 125-130	1161	188 188-188
0.94	7:57	31	8:22	127 124-130	1062	188 188-188
1.00	8:29	32	8:25	128 126-130	1077	188 188-188
1.06	9:00	31	8:14	126 125-129	1038	188 188-188
1.13	9:31	32	8:27	128 127-129	1081	188 188-188
1.19	10:03	32	8:31	129 128-130	1098	188 188-190
1.25	10:33	30	8:03	131 129-132	1054	190 190-190
1.31	11:06	33	8:43	131 130-132	1142	189 188-190
1.38	11:38	32	8:27	131 128-132	1107	188 188-188
1.44	12:12	34	9:03	132 131-133	1195	188 188-188
1.50	12:47	35	9:16	131 130-133	1215	188 188-188
1.56	13:21	35	9:13	127 126-129	1171	188 188-188
1.63	13:54	33	8:46	129 127-130	1131	188 188-188
1.69	14:29	35	9:14	130 129-131	1200	188 188-188
1.75	15:03	35	9:14	128 126-130	1182	188 188-188
1.81	15:32	29	7:40	131 129-132	1004	188 188-188
1.88	16:02	30	7:59	131 129-133	1046	188 188-188
1.91	16:20	18	9:21	128 127-129	1196	186 182-188

Heart

127/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.9	16:20	8:34
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	47.85%	More
800m	4:07	8:17	54.86%	More
1km	5:09	8:18	57.10%	More
Mile	8:22	8:22	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	60.60
5km	27:18	8:47	62.48
5M	45:06	9:01	62.00
10km	56:44	9:08	61.75
10M	1:33:46	9:23	61.99
Half	2:04:41	9:31	61.34
20M	3:14:54	9:45	62.18
Mara	4:19:10	9:54	62.35

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