Sat 20th Jun 2020 at 8:00am by Joopsy

Run > General

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Time
1:04:38
Miles
6.55
Min/mi
9:52
Pacing
65%
WAVA
48.15
Stride(cm)
100
Cals
974
Cadence
164
BPM
148
%MHR
86.7
B/mi
1462
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 141/156bpm 147cal
2) 1m - 9:54(9:54/m) 147/155bpm 150cal
3) 1m - 10:11(10:11/m) 151/160bpm 158cal
4) 1m - 9:55(9:55/m) 152/157bpm 149cal
5) 1m - 9:16(9:16/m) 153/162bpm 143cal
6) 1m - 9:58(9:58/m) 150/157bpm 147cal
7) 0.55m - 5:08(9:25/m) 154/159bpm 80cal

10:15 9:54 10:11 9:55 9:16 9:58 5:08

Pin Map

0mi in 0

Pace

15%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	124 76-146	1261	165 158-170	3/3
0.50	5:00	2:27	9:50	143 139-149	1406	163 160-166	3/4
0.75	7:30	2:30	9:58	144 140-147	1436	162 160-168	4/3
1.00	10:15	2:45	11:02	146 139-156	1610	162 156-172	5/3
1.25	12:41	2:26	9:44	145 140-150	1412	161 160-164	6/6
1.50	15:03	2:22	9:27	144 139-147	1362	162 160-166	5/9
1.75	17:33	2:30	9:59	148 144-153	1476	163 160-172	13/2
2.00	20:09	2:37	10:28	151 148-155	1580	162 160-168	12/0
2.25	22:44	2:35	10:20	151 144-157	1559	163 154-172	19/0
2.50	25:20	2:36	10:23	152 141-160	1578	161 158-168	14/0
2.75	27:49	2:29	9:55	151 147-155	1498	163 158-166	2/1
3.00	30:20	2:31	10:04	150 148-152	1511	164 158-170	2/3
3.25	32:45	2:25	9:41	152 150-154	1473	164 160-168	3/3
3.50	35:13	2:27	9:50	155 153-156	1524	165 162-168	7/3
3.75	39:10	3:57 +1:23	15:48	144 125-155	2276	165 158-172	6/8
4.00	41:39	2:29	9:57	154 152-156	1532	165 162-170	1/5
4.25	43:55	2:16	9:04	157 155-161	1423	166 162-170	3/3
4.50	46:16	2:21	9:23	154 150-157	1445	164 160-168	1/14
4.75	48:35	2:19	9:18	149 143-154	1385	164 162-170	0/18
5.00	50:55	2:19	9:16	151 148-153	1400	165 162-168	2/17
5.25	53:16	2:21	9:25	149 146-153	1403	163 160-168	1/11
5.50	57:31	4:15 +1:48	17:00	143 117-155	2431	165 160-168	8/6
5.75	1:00:11	2:41	10:42	153 151-156	1637	163 160-168	4/3
6.00	1:02:42	2:30	10:01	153 149-157	1532	164 152-172	1/6
6.25	1:05:06	2:24	9:37	154 152-156	1482	165 162-172	3/4
6.50	1:07:25	2:19	9:16	154 150-159	1428	165 162-168	5/5
6.55	1:07:50	25	9:16	158 157-159	1463	165 162-168	1/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 68m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
64 1.8%	10:02
See your biggest climbs

Cadence

164 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	163	6.5	1:04:34	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	4.5	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.40%	More
800m	4:35	9:13	41.97%	More
1km	5:43	9:12	43.84%	More
Mile	9:15	9:15	46.07%	More
5k	31:15	10:03	46.38%	More
5 miles	50:43	10:09	46.52%	More
10k	1:04:30	10:23	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	29:19	9:26	49.44
5M	48:33	9:43	48.60
10km	1:01:07	9:50	48.20
10M	1:41:13	10:07	48.11
Half	2:14:45	10:17	47.44
20M	3:31:01	10:33	48.00
Mara	4:40:57	10:43	48.07

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