Sat 20th Jun 2020 at 7:00am by SlownOld
Run > General
-
Time
1:22:31
-
Miles
7.81
-
Min/mi
10:34
-
Pacing
96%
-
WAVA
52.13
-
Stride(cm)
98
-
Cals
1086
-
Cadence
155
-
Asc(m)
116
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:37(10:39/m) 86cal 5.63/5.95mph
2) 0.62m - 6:22(10:15/m) 87cal 5.85/6.43mph
3) 0.62m - 6:29(10:26/m) 85cal 5.75/6.01mph
4) 0.62m - 6:26(10:22/m) 86cal 5.79/6.1mph
5) 0.62m - 6:23(10:17/m) 86cal 5.83/6.05mph
6) 0.62m - 6:30(10:27/m) 86cal 5.74/6.01mph
7) 0.62m - 6:32(10:30/m) 86cal 5.71/5.99mph
8) 0.62m - 6:39(10:43/m) 87cal 5.6/5.95mph
9) 0.62m - 6:46(10:54/m) 87cal 5.5/5.91mph
10) 0.62m - 6:35(10:35/m) 87cal 5.67/5.91mph
11) 0.62m - 6:40(10:44/m) 86cal 5.59/5.87mph
12) 0.62m - 6:45(10:51/m) 88cal 5.53/6.18mph
13) 0.36m - 3:46(10:30/m) 49cal 5.71/6.2mph
6:37 6:22 6:29 6:26 6:23 6:30 6:32 6:39 6:46 6:35 6:40 6:45 3:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
150 120-156 |
6/5 |
0.50 |
5:20 |
2:38 |
10:33 |
155 152-162 |
8/4 |
0.75 |
7:54 |
2:34 |
10:15 |
154 150-158 |
0/7 |
1.00 |
10:21 |
2:27 |
9:47 |
155 152-160 |
1/2 |
1.25 |
13:04 |
2:43 |
10:53 |
153 152-156 |
4/2 |
1.50 |
15:38 |
2:34 |
10:16 |
153 150-156 |
4/3 |
1.75 |
18:15 |
2:37 |
10:28 |
153 152-156 |
1/2 |
2.00 |
20:53 |
2:38 |
10:31 |
155 152-158 |
0/3 |
2.25 |
23:30 |
2:37 |
10:30 |
153 152-158 |
3/3 |
2.50 |
26:05 |
2:35 |
10:18 |
156 152-160 |
4/5 |
2.75 |
28:38 |
2:33 |
10:11 |
155 152-158 |
4/4 |
3.00 |
31:13 |
2:36 |
10:23 |
156 152-158 |
4/3 |
3.25 |
33:47 |
2:34 |
10:14 |
156 152-162 |
4/2 |
3.50 |
36:24 |
2:37 |
10:30 |
155 150-158 |
5/4 |
3.75 |
39:01 |
2:37 |
10:28 |
156 152-160 |
1/1 |
4.00 |
41:39 |
2:38 |
10:31 |
155 152-158 |
1/7 |
4.25 |
44:19 |
2:40 |
10:41 |
155 152-158 |
3/1 |
4.50 |
46:56 |
2:36 |
10:26 |
154 152-158 |
2/3 |
4.75 |
49:37 |
2:41 |
10:44 |
155 152-158 |
3/3 |
5.00 |
52:19 |
2:42 |
10:47 |
155 152-158 |
3/5 |
5.25 |
55:03 |
2:45 |
10:59 |
154 152-160 |
3/2 |
5.50 |
57:46 |
2:43 |
10:52 |
155 152-158 |
4/3 |
5.75 |
1:00:24 |
2:38 |
10:32 |
156 152-160 |
2/3 |
6.00 |
1:03:03 |
2:39 |
10:37 |
155 152-158 |
4/4 |
6.25 |
1:05:39 |
2:36 |
10:22 |
156 152-160 |
3/4 |
6.50 |
1:08:22 |
2:43 |
10:50 |
156 152-158 |
4/5 |
6.75 |
1:11:05 |
2:44 |
10:55 |
157 154-160 |
8/3 |
7.00 |
1:13:48 |
2:43 |
10:52 |
157 152-160 |
4/1 |
7.25 |
1:16:29 |
2:41 |
10:43 |
157 154-162 |
3/5 |
7.50 |
1:19:14 |
2:45 |
10:59 |
156 154-160 |
10/1 |
7.75 |
1:21:47 |
2:33 |
10:13 |
156 154-160 |
0/9 |
7.81 |
1:22:31 |
44 |
11:22 |
156 154-158 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
37.19% |
More |
800m |
4:58 |
10:00 |
43.64% |
More |
1km |
6:16 |
10:05 |
45.20% |
More |
Mile |
10:15 |
10:15 |
47.07% |
More |
5k |
32:07 |
10:20 |
51.20% |
More |
5 miles |
52:15 |
10:27 |
51.51% |
More |
10k |
1:05:11 |
10:29 |
51.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
51.66 |
5km |
31:04 |
10:00 |
52.92 |
5M |
51:26 |
10:17 |
52.33 |
10km |
1:04:45 |
10:25 |
52.03 |
10M |
1:47:14 |
10:43 |
52.08 |
Half |
2:22:46 |
10:54 |
51.44 |
20M |
3:43:35 |
11:11 |
52.05 |
Mara |
4:57:40 |
11:22 |
52.13 |
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