Sat 20th Jun 2020 at 7:00am by SlownOld

Run > General

  • Time
    1:22:31
  • Miles
    7.81
  • Min/mi
    10:34
  • Pacing
    96%
  • WAVA
    52.13
  • Stride(cm)
    98
  • Cals
    1086
  • Cadence
    155
  • Asc(m)
    116
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 86cal 5.63/5.95mph
2) 0.62m - 6:22(10:15/m) 87cal 5.85/6.43mph
3) 0.62m - 6:29(10:26/m) 85cal 5.75/6.01mph
4) 0.62m - 6:26(10:22/m) 86cal 5.79/6.1mph
5) 0.62m - 6:23(10:17/m) 86cal 5.83/6.05mph
6) 0.62m - 6:30(10:27/m) 86cal 5.74/6.01mph
7) 0.62m - 6:32(10:30/m) 86cal 5.71/5.99mph
8) 0.62m - 6:39(10:43/m) 87cal 5.6/5.95mph
9) 0.62m - 6:46(10:54/m) 87cal 5.5/5.91mph
10) 0.62m - 6:35(10:35/m) 87cal 5.67/5.91mph
11) 0.62m - 6:40(10:44/m) 86cal 5.59/5.87mph
12) 0.62m - 6:45(10:51/m) 88cal 5.53/6.18mph
13) 0.36m - 3:46(10:30/m) 49cal 5.71/6.2mph
6:37 6:22 6:29 6:26 6:23 6:30 6:32 6:39 6:46 6:35 6:40 6:45 3:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 16% 76% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 150 120-156 6/5
0.50 5:20 2:38 10:33 155 152-162 8/4
0.75 7:54 2:34 10:15 154 150-158 0/7
1.00 10:21 2:27 9:47 155 152-160 1/2
1.25 13:04 2:43 10:53 153 152-156 4/2
1.50 15:38 2:34 10:16 153 150-156 4/3
1.75 18:15 2:37 10:28 153 152-156 1/2
2.00 20:53 2:38 10:31 155 152-158 0/3
2.25 23:30 2:37 10:30 153 152-158 3/3
2.50 26:05 2:35 10:18 156 152-160 4/5
2.75 28:38 2:33 10:11 155 152-158 4/4
3.00 31:13 2:36 10:23 156 152-158 4/3
3.25 33:47 2:34 10:14 156 152-162 4/2
3.50 36:24 2:37 10:30 155 150-158 5/4
3.75 39:01 2:37 10:28 156 152-160 1/1
4.00 41:39 2:38 10:31 155 152-158 1/7
4.25 44:19 2:40 10:41 155 152-158 3/1
4.50 46:56 2:36 10:26 154 152-158 2/3
4.75 49:37 2:41 10:44 155 152-158 3/3
5.00 52:19 2:42 10:47 155 152-158 3/5
5.25 55:03 2:45 10:59 154 152-160 3/2
5.50 57:46 2:43 10:52 155 152-158 4/3
5.75 1:00:24 2:38 10:32 156 152-160 2/3
6.00 1:03:03 2:39 10:37 155 152-158 4/4
6.25 1:05:39 2:36 10:22 156 152-160 3/4
6.50 1:08:22 2:43 10:50 156 152-158 4/5
6.75 1:11:05 2:44 10:55 157 154-160 8/3
7.00 1:13:48 2:43 10:52 157 152-160 4/1
7.25 1:16:29 2:41 10:43 157 154-162 3/5
7.50 1:19:14 2:45 10:59 156 154-160 10/1
7.75 1:21:47 2:33 10:13 156 154-160 0/9
7.81 1:22:31 44 11:22 156 154-158 1/2

Elevation

Asc 116m, Range 16m, Flat prediction 1:22:20
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.6% 11:33
See your biggest climbs

Cadence

155 (162 max) Stride Length: 98cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 37.19% More
800m 4:58 10:00 43.64% More
1km 6:16 10:05 45.20% More
Mile 10:15 10:15 47.07% More
5k 32:07 10:20 51.20% More
5 miles 52:15 10:27 51.51% More
10k 1:05:11 10:29 51.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 51.66
5km 31:04 10:00 52.92
5M 51:26 10:17 52.33
10km 1:04:45 10:25 52.03
10M 1:47:14 10:43 52.08
Half 2:22:46 10:54 51.44
20M 3:43:35 11:11 52.05
Mara 4:57:40 11:22 52.13
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