Sat 20th Jun 2020 at 7:00am by sparky76

Run > General

  • Time
    1:20:00
  • Miles
    10.02
  • Min/mi
    7:59
  • Pacing
    50%
  • WAVA
    58.47
  • Stride(cm)
    113
  • Cals
    1059
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 134/143bpm 102cal 6.96/7.68mph
2) 1m - 8:08(8:08/m) 142/146bpm 104cal 7.38/10.08mph
3) 1m - 7:56(7:56/m) 151/163bpm 107cal 7.56/8.79mph
4) 1m - 7:45(7:45/m) 154/163bpm 105cal 7.74/9mph
5) 1m - 7:52(7:52/m) 155/161bpm 107cal 7.63/9.18mph
6) 1m - 7:54(7:54/m) 155/159bpm 107cal 7.6/8.06mph
7) 1m - 8:32(8:32/m) 152/157bpm 111cal 7.04/9.68mph
8) 1m - 8:03(8:03/m) 154/159bpm 108cal 7.46/8.04mph
9) 1m - 7:38(7:38/m) 158/188bpm 104cal 7.85/8.2mph
10) 1m - 7:29(7:29/m) 160/171bpm 103cal 8.02/8.27mph
11) 0.02m - 7(6:38/m) 157/158bpm 1cal 9.05/8.12mph
8:37 8:08 7:56 7:45 7:52 7:54 8:32 8:03 7:38 7:29 7

Pace

10% 6% 14% 37% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:13 4:13 8:27 129 95-143 1090 178 120-192
1.00 8:55 4:41 +20 9:22 137 134-141 1284 177 120-186
1.50 13:11 4:16 +16 8:33 141 139-143 1205 177 120-186
2.00 17:29 4:18 +8 8:36 143 141-145 1230 175 80-180
2.50 21:29 4:00 8:00 149 144-162 1191 178 170-186
3.00 25:32 4:03 +7 8:05 153 151-156 1238 176 88-190
3.50 29:14 3:43 7:26 156 153-158 1158 181 176-184
4.00 35:09 5:55 +1:52 11:49 151 122-163 1786 173 86-184
4.50 40:42 5:33 +1:41 11:06 153 117-161 1698 182 174-188
5.00 45:21 4:39 +40 9:18 156 146-160 1452 180 170-186
5.50 49:33 4:12 +9 8:23 154 150-158 1292 178 86-188
6.00 53:24 3:51 7:42 155 153-157 1193 181 176-184
6.50 57:29 4:05 8:10 154 151-157 1257 180 174-204
7.00 1:03:04 5:35 +1:09 11:10 149 123-156 1663 180 166-186
7.50 1:07:19 4:16 +12 8:32 154 148-159 1314 177 120-182
8.00 1:14:29 7:10 +3:12 14:20 153 139-157 2193 175 120-184
8.50 1:18:25 3:56 7:51 153 147-160 1202 183 178-194
9.00 1:22:11 3:46 7:32 165 151-188 1243 184 178-188
9.50 1:26:07 3:56 +15 7:53 162 159-170 1276 180 120-192
10.00 1:29:53 3:45 7:30 157 139-163 1178 182 176-188
10.02 1:30:00 7 7:34 156 156-156 1181 180 180-180

Heart

151/188max
  • Show Beats/Mile

Cadence

178 (204 max) Stride Length: 113cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.38% More
800m 3:28 6:58 53.11% More
1km 4:25 7:06 54.43% More
Mile 7:34 7:34 54.23% More
5k 25:47 8:18 54.08% More
5 miles 44:18 8:52 51.16% More
10k 54:59 8:51 51.44% More
10 miles 1:29:50 8:59 51.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 59.00
5km 23:07 7:26 60.32
5M 38:17 7:39 59.20
10km 48:13 7:46 58.65
10M 1:19:50 7:59 58.49
Half 1:46:17 8:07 57.65
20M 2:46:26 8:19 58.34
Mara 3:41:36 8:27 58.42
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