Sat 20th Jun 2020 at 7:00am by sparky76
Run > General
-
Time
1:20:00
-
Miles
10.02
-
Min/mi
7:59
-
Pacing
50%
-
WAVA
58.47
-
Stride(cm)
113
-
Cals
1059
-
Cadence
178
-
BPM
151
-
%MHR
88.2
-
B/mi
1204
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 134/143bpm 102cal 6.96/7.68mph
2) 1m - 8:08(8:08/m) 142/146bpm 104cal 7.38/10.08mph
3) 1m - 7:56(7:56/m) 151/163bpm 107cal 7.56/8.79mph
4) 1m - 7:45(7:45/m) 154/163bpm 105cal 7.74/9mph
5) 1m - 7:52(7:52/m) 155/161bpm 107cal 7.63/9.18mph
6) 1m - 7:54(7:54/m) 155/159bpm 107cal 7.6/8.06mph
7) 1m - 8:32(8:32/m) 152/157bpm 111cal 7.04/9.68mph
8) 1m - 8:03(8:03/m) 154/159bpm 108cal 7.46/8.04mph
9) 1m - 7:38(7:38/m) 158/188bpm 104cal 7.85/8.2mph
10) 1m - 7:29(7:29/m) 160/171bpm 103cal 8.02/8.27mph
11) 0.02m - 7(6:38/m) 157/158bpm 1cal 9.05/8.12mph
8:37 8:08 7:56 7:45 7:52 7:54 8:32 8:03 7:38 7:29 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:13 |
4:13 |
8:27 |
129 95-143 |
1090 |
178 120-192 |
1.00 |
8:55 |
4:41 +20
|
9:22 |
137 134-141 |
1284 |
177 120-186 |
1.50 |
13:11 |
4:16 +16
|
8:33 |
141 139-143 |
1205 |
177 120-186 |
2.00 |
17:29 |
4:18 +8
|
8:36 |
143 141-145 |
1230 |
175 80-180 |
2.50 |
21:29 |
4:00 |
8:00 |
149 144-162 |
1191 |
178 170-186 |
3.00 |
25:32 |
4:03 +7
|
8:05 |
153 151-156 |
1238 |
176 88-190 |
3.50 |
29:14 |
3:43 |
7:26 |
156 153-158 |
1158 |
181 176-184 |
4.00 |
35:09 |
5:55 +1:52
|
11:49 |
151 122-163 |
1786 |
173 86-184 |
4.50 |
40:42 |
5:33 +1:41
|
11:06 |
153 117-161 |
1698 |
182 174-188 |
5.00 |
45:21 |
4:39 +40
|
9:18 |
156 146-160 |
1452 |
180 170-186 |
5.50 |
49:33 |
4:12 +9
|
8:23 |
154 150-158 |
1292 |
178 86-188 |
6.00 |
53:24 |
3:51 |
7:42 |
155 153-157 |
1193 |
181 176-184 |
6.50 |
57:29 |
4:05 |
8:10 |
154 151-157 |
1257 |
180 174-204 |
7.00 |
1:03:04 |
5:35 +1:09
|
11:10 |
149 123-156 |
1663 |
180 166-186 |
7.50 |
1:07:19 |
4:16 +12
|
8:32 |
154 148-159 |
1314 |
177 120-182 |
8.00 |
1:14:29 |
7:10 +3:12
|
14:20 |
153 139-157 |
2193 |
175 120-184 |
8.50 |
1:18:25 |
3:56 |
7:51 |
153 147-160 |
1202 |
183 178-194 |
9.00 |
1:22:11 |
3:46 |
7:32 |
165 151-188 |
1243 |
184 178-188 |
9.50 |
1:26:07 |
3:56 +15
|
7:53 |
162 159-170 |
1276 |
180 120-192 |
10.00 |
1:29:53 |
3:45 |
7:30 |
157 139-163 |
1178 |
182 176-188 |
10.02 |
1:30:00 |
7 |
7:34 |
156 156-156 |
1181 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.38% |
More |
800m |
3:28 |
6:58 |
53.11% |
More |
1km |
4:25 |
7:06 |
54.43% |
More |
Mile |
7:34 |
7:34 |
54.23% |
More |
5k |
25:47 |
8:18 |
54.08% |
More |
5 miles |
44:18 |
8:52 |
51.16% |
More |
10k |
54:59 |
8:51 |
51.44% |
More |
10 miles |
1:29:50 |
8:59 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
59.00 |
5km |
23:07 |
7:26 |
60.32 |
5M |
38:17 |
7:39 |
59.20 |
10km |
48:13 |
7:46 |
58.65 |
10M |
1:19:50 |
7:59 |
58.49 |
Half |
1:46:17 |
8:07 |
57.65 |
20M |
2:46:26 |
8:19 |
58.34 |
Mara |
3:41:36 |
8:27 |
58.42 |
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