Sat 20th Jun 2020 at 6:00am by Oscar the Grouch

Run > Long Run

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Time
2:12:14
Miles
12.83
Min/mi
10:18
Pacing
68%
WAVA
46.90
Stride(cm)
98
Cals
1301
Cadence
160
BPM
144
%MHR
76.4
B/mi
1480
Asc(m)
591
Hillscore
44
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:19(9:19/m) 132/144bpm 99cal 6.44/6.99mph
2) 1m - 11:22(11:22/m) 142/158bpm 131cal 5.28/6.26mph
3) 1m - 10:37(10:37/m) 144/156bpm 121cal 5.65/6.64mph
4) 1m - 10:38(10:38/m) 154/168bpm 134cal 5.64/6.99mph
5) 1m - 12:12(12:12/m) 149/172bpm 137cal 4.92/6.8mph
6) 1m - 12:17(12:17/m) 134/159bpm 83cal 4.89/7.37mph
7) 1m - 11:10(11:10/m) 133/157bpm 70cal 5.37/7.12mph
8) 1m - 9:06(9:06/m) 147/161bpm 94cal 6.6/7.74mph
9) 1m - 8:28(8:28/m) 144/172bpm 78cal 7.08/8.62mph
10) 1m - 8:46(8:46/m) 149/170bpm 92cal 6.84/8.64mph
11) 1m - 9:05(9:05/m) 152/164bpm 101cal 6.61/7.39mph
12) 1m - 11:53(11:53/m) 144/168bpm 93cal 5.05/6.91mph
13) 0.83m - 7:20(8:50/m) 149/163bpm 68cal 6.79/7.6mph

9:19 11:22 10:37 10:38 12:12 12:17 11:10 9:06 8:28 8:46 9:05 11:53 7:20

Oscar the Grouch
Ha ha - yes and no! It is a tough course so I was happy enough :-)

Pin Map

0mi in 0

Pace

31%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	124 75-143	1137	167 158-174	2/10
1.00	9:19	4:44	9:28	134 124-144	1269	165 160-168	8/5
1.50	14:20	5:00	10:01	147 138-158	1472	163 158-168	39/10
2.00	20:41	6:21	12:42	139 114-153	1765	153 124-168	73/15
2.50	25:43	5:02	10:04	145 132-156	1460	160 126-166	17/20
3.00	31:18	5:35	11:10	143 131-151	1598	160 124-170	41/1
3.50	36:00	4:42	9:24	160 152-168	1505	168 164-174	34/4
4.00	41:57	5:57	11:53	149 141-162	1771	147 122-168	38/19
4.50	49:16	7:19	14:38	153 134-172	2240	140 112-168	89/3
5.00	54:09	4:53	9:46	145 134-161	1415	162 158-166	5/18
5.50	1:01:06	6:57	13:54	131 91-159	1821	162 124-168	17/27
6.00	1:06:25	5:19	10:39	138 124-153	1469	157 112-174	8/61
6.50	1:12:29	6:04	12:08	130 99-147	1578	162 124-170	10/27
7.00	1:17:35	5:06	10:12	137 118-157	1398	158 124-168	24/24
7.50	1:22:21	4:46	9:31	150 138-160	1428	164 160-172	31/17
8.00	1:26:41	4:20	8:40	143 134-160	1239	164 156-184	6/56
8.50	1:30:34	3:53	7:47	146 135-171	1136	164 160-174	0/77
9.00	1:35:09	4:35	9:10	145 134-157	1328	166 126-176	14/32
9.50	1:39:20	4:11	8:22	151 138-170	1264	164 160-172	2/18
10.00	1:43:56	4:35	9:11	148 136-159	1358	162 118-168	2/16
10.50	1:48:17	4:21	8:43	153 139-163	1333	165 162-168	14/4
11.00	1:53:00	4:43	9:26	152 143-164	1435	162 152-170	28/15
11.50	1:58:23	5:23	10:46	147 131-167	1582	156 116-168	24/7
12.00	2:04:53	6:30	13:01	141 114-155	1835	158 124-164	20/11
12.50	2:09:19	4:26	8:52	148 141-162	1312	161 158-166	9/34
12.83	2:12:14	2:55	8:49	151 141-159	1331	161 156-164	2/38

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 591m, Range 283m, Flat prediction 2:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
115 15.3%	14:00
84 3.9%	10:13
44 3.5%	9:44
43 4.7%	10:21
32 22.3%	15:36
21 10.6%	8:39
See your biggest climbs

Cadence

160 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	163	12.2	1:58:25	9:43
Walk	9.6	122	0.6	12:41	19:49
Still	0.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.22%	More
800m	3:48	7:40	49.58%	More
1km	4:49	7:45	51.11%	More
Mile	8:02	8:02	52.23%	More
5k	26:50	8:38	53.19%	More
5 miles	45:36	9:07	50.91%	More
10k	58:40	9:26	49.39%	More
10 miles	1:42:57	10:18	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.39
5km	29:25	9:28	48.50
5M	48:42	9:44	47.66
10km	1:01:19	9:52	47.26
10M	1:41:32	10:09	47.15
Half	2:15:11	10:19	46.48
20M	3:31:42	10:35	47.03
Mara	4:41:51	10:45	47.10

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