Sat 20th Jun 2020 at 8:00am by plodding hippo

Run > Run-Walk

  • Time
    17:12
  • Miles
    1.53
  • Min/mi
    11:15
  • Pacing
    86%
  • WAVA
    47.16
  • Stride(cm)
    83
  • Cals
    166
  • Cadence
    172
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 107cal 5.32/7.36mph
2) 0.53m - 5:55(11:06/m) 59cal 5.4/7.33mph
11:16 5:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 8% 8% 32% 24% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 193 180-196 0/2
0.13 1:12 37 10:00 195 194-198 1/3
0.19 1:54 41 11:04 193 192-196 1/2
0.25 2:34 40 10:45 190 190-190 1/0
0.31 3:15 41 10:53 190 190-192 1/1
0.38 4:03 48 12:45 161 140-194 3/0
0.44 4:57 54 14:23 151 136-194 6/0
0.50 5:49 52 13:55 152 140-192 6/0
0.56 6:37 48 12:55 154 140-188 1/0
0.63 7:19 42 11:05 172 140-190 2/0
0.69 7:58 39 10:21 178 144-192 1/1
0.75 8:33 35 9:25 191 190-192 1/3
0.81 9:26 53 14:14 149 134-194 3/2
0.88 10:04 37 9:57 192 190-192 2/0
0.94 10:39 36 9:35 191 190-192 0/1
1.00 11:16 37 9:46 192 190-192 0/1
1.06 11:54 38 10:06 192 192-192 0/5
1.13 12:33 39 10:18 192 190-194 0/7
1.19 13:07 34 9:06 192 192-192 0/3
1.25 13:48 41 10:55 158 144-194 0/1
1.31 14:31 43 11:26 168 142-196 1/2
1.38 15:11 41 10:50 179 144-198 2/0
1.44 15:53 42 11:06 168 142-198 2/0
1.50 16:43 50 13:17 150 140-196 2/1
1.53 17:11 28 14:27 141 138-142 1/0

Elevation

Asc 41m, Range 22m, Flat prediction 16:44
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.2% 12:02
See your biggest climbs

Cadence

172 (198 max) Stride Length: 83cm Run: 60.8% Walk: 39.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 41.98% More
800m 5:01 10:06 44.97% More
1km 6:22 10:15 46.14% More
Mile 10:51 10:51 46.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 45.50
5km 36:27 11:44 47.83
5M 1:00:21 12:04 47.21
10km 1:15:59 12:14 46.98
10M 2:05:49 12:35 46.82
Half 2:47:31 12:47 45.97
20M 4:22:20 13:07 46.29
Mara 5:49:16 13:20 46.11

Bespoke Fields

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