-
Time
17:12
-
Miles
1.53
-
Min/mi
11:15
-
Pacing
86%
-
WAVA
47.16
-
Stride(cm)
83
-
Cals
166
-
Cadence
172
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 107cal 5.32/7.36mph
2) 0.53m - 5:55(11:06/m) 59cal 5.4/7.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:15 |
193 180-196 |
0/2 |
0.13 |
1:12 |
37 |
10:00 |
195 194-198 |
1/3 |
0.19 |
1:54 |
41 |
11:04 |
193 192-196 |
1/2 |
0.25 |
2:34 |
40 |
10:45 |
190 190-190 |
1/0 |
0.31 |
3:15 |
41 |
10:53 |
190 190-192 |
1/1 |
0.38 |
4:03 |
48 |
12:45 |
161 140-194 |
3/0 |
0.44 |
4:57 |
54 |
14:23 |
151 136-194 |
6/0 |
0.50 |
5:49 |
52 |
13:55 |
152 140-192 |
6/0 |
0.56 |
6:37 |
48 |
12:55 |
154 140-188 |
1/0 |
0.63 |
7:19 |
42 |
11:05 |
172 140-190 |
2/0 |
0.69 |
7:58 |
39 |
10:21 |
178 144-192 |
1/1 |
0.75 |
8:33 |
35 |
9:25 |
191 190-192 |
1/3 |
0.81 |
9:26 |
53 |
14:14 |
149 134-194 |
3/2 |
0.88 |
10:04 |
37 |
9:57 |
192 190-192 |
2/0 |
0.94 |
10:39 |
36 |
9:35 |
191 190-192 |
0/1 |
1.00 |
11:16 |
37 |
9:46 |
192 190-192 |
0/1 |
1.06 |
11:54 |
38 |
10:06 |
192 192-192 |
0/5 |
1.13 |
12:33 |
39 |
10:18 |
192 190-194 |
0/7 |
1.19 |
13:07 |
34 |
9:06 |
192 192-192 |
0/3 |
1.25 |
13:48 |
41 |
10:55 |
158 144-194 |
0/1 |
1.31 |
14:31 |
43 |
11:26 |
168 142-196 |
1/2 |
1.38 |
15:11 |
41 |
10:50 |
179 144-198 |
2/0 |
1.44 |
15:53 |
42 |
11:06 |
168 142-198 |
2/0 |
1.50 |
16:43 |
50 |
13:17 |
150 140-196 |
2/1 |
1.53 |
17:11 |
28 |
14:27 |
141 138-142 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
41.98% |
More |
800m |
5:01 |
10:06 |
44.97% |
More |
1km |
6:22 |
10:15 |
46.14% |
More |
Mile |
10:51 |
10:51 |
46.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
45.50 |
5km |
36:27 |
11:44 |
47.83 |
5M |
1:00:21 |
12:04 |
47.21 |
10km |
1:15:59 |
12:14 |
46.98 |
10M |
2:05:49 |
12:35 |
46.82 |
Half |
2:47:31 |
12:47 |
45.97 |
20M |
4:22:20 |
13:07 |
46.29 |
Mara |
5:49:16 |
13:20 |
46.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry