Sat 20th Jun 2020 at 9:00am by anthonyj89

Run > General

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Time
13:23
Miles
1.95
Min/mi
6:52
Pacing
84%
WAVA
58.76
Stride(cm)
125
Cals
217
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 110cal 8.66/9.39mph
2) 0.95m - 6:27(6:49/m) 107cal 8.8/9.56mph

6:56 6:27

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38 +9	10:02	177 146-186
0.13	1:06	28	7:27	184 180-186
0.19	1:33	27	7:12	186 184-186
0.25	2:19	46 +19	12:15	185 184-188
0.31	2:51	32 +4	8:33	185 182-186
0.38	3:19	29	7:40	188 184-192
0.44	3:45	26	6:57	188 186-190
0.50	4:11	26	6:52	187 186-188
0.56	4:37	25	6:46	188 188-188
0.63	5:00	24	6:22	188 186-190
0.69	5:25	25	6:33	187 186-188
0.75	5:49	24	6:22	190 188-192
0.81	6:14	25	6:43	189 186-194
0.88	6:41	27	7:06	188 186-192
0.94	7:04	24	6:17	187 186-190
1.00	7:29	25	6:40	188 180-194
1.06	7:57	28	7:29	190 186-192
1.13	8:22	25	6:35	188 186-188
1.19	8:48	26	6:51	188 186-188
1.25	9:12	24	6:25	189 188-192
1.31	9:39	28	7:23	188 184-192
1.38	10:03	24	6:20	190 188-192
1.44	10:27	24	6:18	189 186-190
1.50	10:51	24	6:29	191 190-192
1.56	11:17	25	6:47	190 188-192
1.63	11:44	27	7:16	192 190-192
1.69	12:08	24	6:31	190 186-196
1.75	12:36	28	7:22	190 188-192
1.81	13:00	24	6:26	189 188-190
1.88	13:27	28	7:20	188 186-190
1.94	13:53	25	6:47	187 186-188

Cadence

187 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	187	1.9	13:22	7:04
Walk	1.3	146	0	11	1:24:20
Pause	2.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	44.77%	More
800m	3:16	6:35	51.46%	More
1km	4:07	6:38	53.46%	More
Mile	6:39	6:39	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.46
5km	21:56	7:04	58.65
5M	36:19	7:16	58.04
10km	45:43	7:21	57.77
10M	1:15:42	7:34	57.79
Half	1:40:48	7:42	57.07
20M	2:37:50	7:54	57.76
Mara	3:30:09	8:01	57.84

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