Sat 20th Jun 2020 at 9:00am by LazyDaisy

Run > Warm Down

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Time
8:43
Miles
0.68
Min/mi
12:49
Pacing
82%
WAVA
44.18
Stride(cm)
79
Cals
63
Cadence
159
BPM
135
%MHR
77.9
B/mi
1728
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 8:43(12:51/m) 136/148bpm 63cal 4.67/6.72mph

8:43

Pin Map

0mi in 0

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	115 104-129	1134	175 170-178	0/2
0.13	1:19	42	11:18	132 129-139	1492	173 172-174	0/2
0.19	2:04	45	12:02	138 136-139	1661	174 170-182	0/1
0.25	2:59	54	14:31	134 130-137	1945	154 114-174	1/0
0.31	3:40	41	10:56	137 136-138	1497	172 170-172	0/2
0.38	4:19	40	10:32	139 138-142	1465	172 170-174	0/1
0.44	5:16	56	15:01	139 134-142	2088	142 114-176	0/1
0.50	6:00	44	11:45	134 126-141	1574	156 114-174	0/0
0.56	6:43	43	11:35	146 143-148	1691	169 168-172	0/0
0.63	7:51	1:08	18:06	139 128-147	2517	140 114-170	2/0
0.68	8:43	52	14:37	135 128-145	1974	155 114-174	2/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m, Flat prediction 8:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	171	0.6	6:47	11:36
Walk	21.9	117	0.1	1:55	19:15
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	37.96%	More
800m	5:58	11:59	45.95%	More
1km	7:49	12:34	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	43.54
5km	43:38	14:03	45.74
5M	1:12:15	14:27	45.31
10km	1:30:58	14:38	45.17
10M	2:30:37	15:04	45.23
Half	3:20:32	15:18	44.52
20M	5:14:02	15:42	45.11
Mara	6:58:07	15:58	45.11

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