Sat 20th Jun 2020 at 8:00am by milemonster
Run > General
-
Time
39:17
-
Miles
5.34
-
Min/mi
7:21
-
Pacing
46%
-
WAVA
60.32
-
Stride(cm)
120
-
Cals
464
-
Cadence
183
-
BPM
142
-
%MHR
82.8
-
B/mi
1042
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 159/166bpm 108cal 8.69/9.18mph
2) 1m - 7:08(7:08/m) 146/158bpm 99cal 8.42/9.31mph
3) 1m - 7:41(7:41/m) 145/154bpm 105cal 7.8/9.02mph
4) 1m - 7:21(7:21/m) 135/155bpm 74cal 8.17/9.1mph
5) 1m - 7:26(7:26/m) 129/134bpm 59cal 8.08/9.04mph
6) 0.34m - 2:47(8:06/m) 127/132bpm 19cal 7.41/8.7mph
6:54 7:08 7:41 7:21 7:26 2:47
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 |
7:08 |
160 127-166 |
1141 |
181 166-186 |
0.50 |
3:31 |
1:44 |
6:55 |
160 158-165 |
1106 |
185 182-188 |
0.75 |
5:10 |
1:39 |
6:37 |
162 158-164 |
1072 |
187 184-190 |
1.00 |
6:54 |
1:44 |
6:57 |
154 147-161 |
1070 |
185 182-190 |
1.25 |
8:44 |
1:50 |
7:20 |
154 151-158 |
1129 |
185 180-188 |
1.50 |
10:29 |
1:45 |
7:01 |
145 138-156 |
1019 |
185 184-188 |
1.75 |
12:19 |
1:50 |
7:20 |
142 136-150 |
1041 |
184 178-188 |
2.00 |
14:02 |
1:42 |
6:50 |
142 137-147 |
970 |
186 182-188 |
2.25 |
18:17 |
4:15 +2:15
|
16:59 |
140 115-146 |
2378 |
185 166-190 |
2.50 |
20:11 |
1:54 |
7:36 |
144 122-148 |
1095 |
182 166-186 |
2.75 |
22:02 |
1:52 |
7:27 |
149 146-153 |
1110 |
184 182-186 |
3.00 |
23:58 |
1:56 |
7:43 |
149 144-154 |
1150 |
181 174-184 |
3.25 |
25:52 |
1:54 |
7:36 |
147 140-155 |
1118 |
181 176-186 |
3.50 |
27:41 |
1:49 |
7:17 |
133 124-149 |
968 |
181 178-184 |
3.75 |
29:30 |
1:48 |
7:13 |
128 123-136 |
924 |
183 178-186 |
4.00 |
31:19 |
1:49 |
7:16 |
133 128-139 |
967 |
185 182-188 |
4.25 |
33:09 |
1:50 |
7:20 |
129 126-131 |
945 |
184 182-186 |
4.50 |
35:01 |
1:52 |
7:29 |
129 128-132 |
965 |
183 180-188 |
4.75 |
36:56 |
1:55 |
7:41 |
130 126-134 |
999 |
184 180-186 |
5.00 |
38:44 |
1:48 |
7:12 |
129 125-133 |
929 |
183 178-186 |
5.25 |
40:35 |
1:51 |
7:22 |
128 125-132 |
943 |
184 182-186 |
5.34 |
41:32 |
57 |
10:05 |
126 119-131 |
1271 |
157 100-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
183 |
5.3 |
38:50 |
7:42 |
Walk |
0.7 |
101 |
0 |
19 |
24:38 |
Still |
0.3 |
- |
- |
7 |
- |
Pause |
5.1 |
- |
- |
2:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
47.63% |
More |
800m |
3:20 |
6:43 |
53.54% |
More |
1km |
4:11 |
6:44 |
55.92% |
More |
Mile |
6:51 |
6:51 |
58.58% |
More |
5k |
24:47 |
7:58 |
55.02% |
More |
5 miles |
38:42 |
7:44 |
57.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
60.31 |
5km |
22:07 |
7:07 |
61.64 |
5M |
36:38 |
7:20 |
60.43 |
10km |
46:08 |
7:25 |
59.85 |
10M |
1:16:23 |
7:38 |
59.66 |
Half |
1:41:42 |
7:46 |
58.79 |
20M |
2:39:16 |
7:58 |
59.48 |
Mara |
3:32:02 |
8:06 |
59.58 |
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