Sat 20th Jun 2020 at 7:00am by Will_Uyuni

Run > General

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Time
6:37
Miles
0.75
Min/mi
8:49
Pacing
93%
WAVA
46.28
Stride(cm)
99
Cadence
184
BPM
128
%MHR
70.5
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:35(8:45/m) 128/140bpm

6:35

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	89 74-111	782	185 94-192
0.13	1:06	33	8:44	121 112-130	1056	189 184-192
0.19	1:36	30	8:00	131 130-132	1048	188 184-206
0.25	2:10	34	9:10	131 129-132	1202	183 178-204
0.31	2:41	31	8:17	125 121-130	1035	193 184-214
0.38	3:11	29	7:50	136 127-138	1066	185 184-188
0.44	3:42	31	8:22	136 134-138	1139	186 184-190
0.50	4:14	32	8:26	134 134-135	1130	186 184-190
0.56	4:47	34	8:57	135 131-136	1207	185 178-188
0.63	5:20	33	8:49	129 127-131	1138	175 124-206
0.69	5:56	35	9:27	137 131-140	1294	183 178-200
0.75	6:34	39	10:19	135 128-137	1393	178 166-182
0.75	6:36	2	9:41	128 128-128	1239	178 178-178

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	185	0.7	6:24	8:36
Walk	2.8	134	0	11	20:38
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.70%	More
800m	4:08	8:20	45.61%	More
1km	5:14	8:25	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	29:51	9:36	47.80
5M	49:26	9:53	46.95
10km	1:02:14	10:01	46.56
10M	1:43:03	10:18	46.45
Half	2:17:13	10:28	45.79
20M	3:34:52	10:45	46.34
Mara	4:46:04	10:55	46.41

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