Sat 20th Jun 2020 at 7:00am by Will_Uyuni
Run > Race
-
Time
19:53
-
Miles
3.10
-
Min/mi
6:25
-
Pacing
95%
-
WAVA
71.61
-
Stride(cm)
128
-
Cadence
196
-
BPM
161
-
%MHR
88.2
-
B/mi
1030
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:19(6:20/m) 152/160bpm 98/103rpm 9.49/12.18mph
2) 1m - 6:24(6:25/m) 163/165bpm 99/102rpm 9.34/11.31mph
3) 1m - 6:34(6:36/m) 165/168bpm 96/100rpm 9.1/9.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:27 |
115 93-142 |
627 |
201 150-206 |
3/2 |
0.25 |
1:27 |
46 |
6:09 |
154 143-158 |
948 |
200 196-206 |
2/3 |
0.38 |
2:12 |
45 |
6:03 |
157 157-158 |
951 |
197 196-200 |
3/2 |
0.50 |
3:01 |
48 |
6:27 |
157 156-158 |
1012 |
196 196-198 |
1/2 |
0.63 |
3:50 |
49 |
6:32 |
157 155-158 |
1027 |
195 192-200 |
1/1 |
0.75 |
4:40 |
50 |
6:43 |
157 154-159 |
1054 |
194 194-194 |
1/1 |
0.88 |
5:30 |
49 |
6:36 |
159 158-160 |
1049 |
194 194-194 |
2/1 |
1.00 |
6:19 |
49 |
6:33 |
159 158-160 |
1041 |
195 194-198 |
1/2 |
1.13 |
7:07 |
48 |
6:27 |
161 160-161 |
1039 |
198 196-204 |
2/2 |
1.25 |
7:55 |
48 |
6:21 |
162 161-163 |
1029 |
199 196-202 |
1/1 |
1.38 |
8:43 |
49 |
6:29 |
162 159-163 |
1050 |
199 196-200 |
1/1 |
1.50 |
9:32 |
48 |
6:25 |
163 160-165 |
1046 |
197 196-200 |
3/2 |
1.63 |
10:20 |
48 |
6:26 |
163 163-163 |
1049 |
197 196-200 |
2/4 |
1.75 |
11:08 |
48 |
6:25 |
163 163-163 |
1046 |
196 196-200 |
3/1 |
1.88 |
11:53 |
45 |
6:02 |
163 163-164 |
985 |
196 196-200 |
1/2 |
2.00 |
12:44 |
50 |
6:42 |
164 163-164 |
1100 |
194 190-196 |
1/2 |
2.13 |
13:33 |
49 |
6:33 |
164 163-164 |
1074 |
194 170-200 |
2/2 |
2.25 |
14:21 |
48 |
6:24 |
164 164-165 |
1050 |
196 196-200 |
4/3 |
2.38 |
15:10 |
49 |
6:35 |
165 164-166 |
1085 |
197 196-200 |
3/4 |
2.50 |
15:59 |
49 |
6:34 |
166 165-166 |
1091 |
197 196-200 |
1/1 |
2.63 |
16:50 |
51 |
6:44 |
166 165-166 |
1119 |
191 188-196 |
1/1 |
2.75 |
17:40 |
51 |
6:44 |
166 165-167 |
1118 |
188 186-192 |
2/1 |
2.88 |
18:30 |
50 |
6:38 |
166 166-167 |
1102 |
189 188-194 |
5/3 |
3.00 |
19:18 |
48 |
6:26 |
167 166-168 |
1076 |
192 188-200 |
1/3 |
3.10 |
19:52 |
34 |
5:30 |
169 167-170 |
930 |
200 196-204 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
58.18% |
More |
800m |
2:57 |
5:55 |
64.16% |
More |
1km |
3:45 |
6:03 |
65.57% |
More |
Mile |
6:16 |
6:16 |
66.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
69.91 |
5km |
19:56 |
6:25 |
71.58 |
5M |
33:00 |
6:36 |
70.34 |
10km |
41:33 |
6:41 |
69.74 |
10M |
1:08:49 |
6:53 |
69.56 |
Half |
1:31:37 |
7:00 |
68.58 |
20M |
2:23:28 |
7:10 |
69.40 |
Mara |
3:11:00 |
7:17 |
69.51 |
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