Sat 20th Jun 2020 at 7:00am by Will_Uyuni

Run > Race

  • Time
    19:53
  • Miles
    3.10
  • Min/mi
    6:25
  • Pacing
    95%
  • WAVA
    71.61
  • Stride(cm)
    128
  • Cadence
    196
  • BPM
    161
  • %MHR
    88.2
  • B/mi
    1030
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:20/m) 152/160bpm 98/103rpm 9.49/12.18mph
2) 1m - 6:24(6:25/m) 163/165bpm 99/102rpm 9.34/11.31mph
3) 1m - 6:34(6:36/m) 165/168bpm 96/100rpm 9.1/9.76mph
6:19 6:24 6:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 115 93-142 627 201 150-206 3/2
0.25 1:27 46 6:09 154 143-158 948 200 196-206 2/3
0.38 2:12 45 6:03 157 157-158 951 197 196-200 3/2
0.50 3:01 48 6:27 157 156-158 1012 196 196-198 1/2
0.63 3:50 49 6:32 157 155-158 1027 195 192-200 1/1
0.75 4:40 50 6:43 157 154-159 1054 194 194-194 1/1
0.88 5:30 49 6:36 159 158-160 1049 194 194-194 2/1
1.00 6:19 49 6:33 159 158-160 1041 195 194-198 1/2
1.13 7:07 48 6:27 161 160-161 1039 198 196-204 2/2
1.25 7:55 48 6:21 162 161-163 1029 199 196-202 1/1
1.38 8:43 49 6:29 162 159-163 1050 199 196-200 1/1
1.50 9:32 48 6:25 163 160-165 1046 197 196-200 3/2
1.63 10:20 48 6:26 163 163-163 1049 197 196-200 2/4
1.75 11:08 48 6:25 163 163-163 1046 196 196-200 3/1
1.88 11:53 45 6:02 163 163-164 985 196 196-200 1/2
2.00 12:44 50 6:42 164 163-164 1100 194 190-196 1/2
2.13 13:33 49 6:33 164 163-164 1074 194 170-200 2/2
2.25 14:21 48 6:24 164 164-165 1050 196 196-200 4/3
2.38 15:10 49 6:35 165 164-166 1085 197 196-200 3/4
2.50 15:59 49 6:34 166 165-166 1091 197 196-200 1/1
2.63 16:50 51 6:44 166 165-166 1119 191 188-196 1/1
2.75 17:40 51 6:44 166 165-167 1118 188 186-192 2/1
2.88 18:30 50 6:38 166 166-167 1102 189 188-194 5/3
3.00 19:18 48 6:26 167 166-168 1076 192 188-200 1/3
3.10 19:52 34 5:30 169 167-170 930 200 196-204 2/2

Heart

161/170max
  • Show Beats/Mile

Elevation

Asc 51m, Range 6m, Flat prediction 19:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (206 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 58.18% More
800m 2:57 5:55 64.16% More
1km 3:45 6:03 65.57% More
Mile 6:16 6:16 66.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 69.91
5km 19:56 6:25 71.58
5M 33:00 6:36 70.34
10km 41:33 6:41 69.74
10M 1:08:49 6:53 69.56
Half 1:31:37 7:00 68.58
20M 2:23:28 7:10 69.40
Mara 3:11:00 7:17 69.51
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