Sat 20th Jun 2020 at 8:00am by milemonster

Run > Tempo

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Time
16:07
Miles
3.11
Min/mi
5:11
Pacing
95%
WAVA
84.76
Stride(cm)
158
Cals
243
Cadence
197
BPM
154
%MHR
90
B/mi
798
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 141/154bpm 69cal 11.93/15.13mph
2) 1m - 5:16(5:16/m) 160/165bpm 83cal 11.38/12.19mph
3) 1m - 5:17(5:17/m) 159/171bpm 82cal 11.37/12.06mph
4) 0.11m - 33(4:50/m) 171/175bpm 9cal 12.42/12.19mph

5:02 5:16 5:17 33

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	35	35	4:37	119 107-131	550	202 198-208	0/2
0.25	1:13	39	5:09	132 129-139	679	199 198-202	1/1
0.38	1:51	38	5:04	137 135-140	695	198 196-202	1/0
0.50	2:31	39	5:15	143 137-149	751	196 194-198	3/0
0.63	3:11	40	5:20	149 145-152	794	196 194-198	0/2
0.75	3:47	36	4:51	149 147-153	723	196 190-198	0/1
0.88	4:24	37	4:58	151 148-154	750	197 194-202	0/3
1.00	5:01	37	4:52	149 148-152	726	196 194-198	1/1
1.13	5:40	39	5:13	151 148-155	788	196 192-202	0/2
1.25	6:19	39	5:15	159 156-162	834	195 194-198	0/2
1.38	6:59	39	5:16	162 158-165	852	196 194-198	0/2
1.50	7:38	39	5:12	162 159-164	843	197 192-204	0/0
1.63	8:18	40	5:21	161 157-163	862	196 194-204	1/0
1.75	8:59	41	5:30	163 160-165	896	196 194-204	1/0
1.88	9:39	40	5:22	160 158-163	857	197 194-202	1/1
2.00	10:17	38	5:02	160 157-164	805	196 182-200	0/1
2.13	10:57	40	5:23	158 155-162	851	197 194-206	1/0
2.25	11:40	42	5:37	158 154-162	887	197 194-198	3/0
2.38	12:17	37	4:57	161 159-164	797	198 194-202	0/0
2.50	12:57	40	5:22	152 149-159	815	197 194-204	3/0
2.63	13:38	41	5:26	156 150-162	847	197 194-202	2/0
2.75	14:17	40	5:18	159 157-162	842	197 196-198	1/2
2.88	14:55	38	5:05	159 154-165	809	198 194-202	0/2
3.00	15:34	38	5:05	168 165-171	853	199 194-202	1/0
3.11	16:07	33	4:58	171 169-175	849	202 198-206	2/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 16:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (208 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	16:07	5:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:48	65.05%	More
800m	2:28	4:59	72.32%	More
1km	3:07	5:01	75.05%	More
Mile	5:00	5:00	80.11%	More
5k	16:05	5:11	84.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	82.97
5km	16:06	5:11	84.67
5M	26:40	5:20	83.02
10km	33:34	5:24	82.26
10M	55:35	5:34	81.99
Half	1:14:00	5:39	80.79
20M	1:55:53	5:48	81.75
Mara	2:34:18	5:53	81.87

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