Sat 20th Jun 2020 at 6:00am by MaT.T

Run > Easy

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Time
1:07:01
Miles
5.78
Min/mi
11:36
Pacing
87%
WAVA
40.16
Stride(cm)
85
Cals
557
Cadence
163
BPM
124
%MHR
65.3
B/mi
1438
Asc(m)
211
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 118/158bpm 102cal 5.21/5.8mph
2) 1m - 12:05(12:05/m) 125/133bpm 112cal 4.96/5.78mph
3) 1m - 11:34(11:34/m) 130/141bpm 110cal 5.19/6.03mph
4) 1m - 12:23(12:23/m) 124/133bpm 89cal 4.85/6.07mph
5) 1m - 11:21(11:21/m) 125/132bpm 81cal 5.29/6.24mph
6) 0.78m - 8:08(10:27/m) 128/132bpm 63cal 5.74/6.01mph

11:31 12:05 11:34 12:23 11:21 8:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	113 61-158	1339	161 156-168	4/15
0.50	5:48	2:50	11:21	117 113-121	1328	164 160-168	4/1
0.75	8:39	2:51	11:24	120 110-124	1367	165 164-168	6/1
1.00	11:32	2:53	11:31	122 114-126	1405	160 124-170	6/2
1.25	14:52	3:21	13:23	113 88-129	1513	146 120-170	25/0
1.50	17:35	2:42	10:49	128 125-130	1385	168 164-170	12/6
1.75	20:21	2:46	11:05	128 125-131	1418	168 166-170	13/1
2.00	23:36	3:16	13:02	129 119-133	1682	154 90-172	16/6
2.25	26:39	3:03	12:12	129 122-133	1574	161 94-170	13/10
2.50	29:41	3:01	12:05	133 128-139	1608	165 122-174	9/2
2.75	32:27	2:46	11:03	130 127-132	1437	168 166-170	7/3
3.00	35:11	2:44	10:57	130 127-132	1423	169 166-172	3/6
3.25	37:48	2:38	10:30	128 120-133	1345	168 164-172	3/16
3.50	40:57	3:08	12:33	119 114-123	1494	160 112-172	15/21
3.75	44:29	3:32	14:08	123 120-129	1738	160 140-172	4/11
4.00	47:32	3:04	12:15	126 118-132	1544	166 160-170	13/12
4.25	50:14	2:42	10:48	127 124-131	1371	165 158-168	19/23
4.50	53:29	3:14	12:57	122 113-127	1580	160 132-170	14/25
4.75	56:09	2:40	10:40	125 119-129	1334	166 122-178	2/24
5.00	58:54	2:45	11:00	126 123-127	1387	167 164-172	8/13
5.25	1:01:36	2:42	10:47	128 124-131	1380	167 164-172	1/5
5.50	1:04:08	2:33	10:11	129 126-131	1315	167 164-168	2/6
5.75	1:06:44	2:35	10:22	129 128-130	1336	168 166-172	1/4
5.78	1:07:03	19	11:00	129 128-129	1419	166 166-166	0/1

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 79m, Flat prediction 1:06:11

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.6%	13:31
15 11.6%	12:03
15 3.0%	11:51
14 1.8%	11:00
13 5.2%	12:13
13 8.7%	12:49
See your biggest climbs

Cadence

163 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	165	5.6	1:03:43	11:22
Walk	5.0	122	0.2	3:20	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	32.59%	More
800m	5:06	10:15	37.03%	More
1km	6:27	10:23	38.16%	More
Mile	10:30	10:30	39.93%	More
5k	35:31	11:26	40.17%	More
5 miles	58:02	11:36	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.20
5km	34:42	11:10	41.12
5M	57:28	11:30	40.39
10km	1:12:22	11:39	40.04
10M	1:59:49	11:59	39.95
Half	2:39:32	12:11	39.39
20M	4:09:49	12:29	39.86
Mara	5:32:37	12:42	39.91

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