Sat 20th Jun 2020 at 7:00am by milemonster

Run > General

Follow User
0 👍

Time
13:47
Miles
1.70
Min/mi
8:06
Pacing
69%
WAVA
52.36
Stride(cm)
112
Cals
171
Cadence
178
BPM
133
%MHR
77.8
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 129/140bpm 88cal 8.07/8.52mph
2) 0.7m - 6:21(9:03/m) 138/153bpm 83cal 6.63/13.86mph

7:26 6:21

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:49	96 62-113	751	175 166-178
0.13	55	26	6:51	116 111-121	794	176 174-178
0.19	1:23	28	7:31	123 118-126	924	176 176-178
0.25	1:53	29	7:51	128 124-131	1004	177 176-178
0.31	2:21	28	7:31	127 124-129	955	180 176-182
0.38	2:49	28	7:29	131 127-136	979	180 178-182
0.44	3:15	26	7:01	131 129-133	919	178 176-180
0.50	3:42	27	7:13	133 132-135	960	181 178-182
0.56	4:10	28	7:30	131 128-133	982	177 176-180
0.63	4:39	29	7:44	131 129-132	1014	176 172-178
0.69	5:07	28	7:23	131 127-138	967	177 174-180
0.75	5:35	28	7:22	137 136-140	1009	179 176-180
0.81	6:02	27	7:11	136 133-138	976	178 170-182
0.88	6:30	29	7:39	136 134-139	1040	179 176-182
0.94	6:59	29	7:47	137 133-139	1066	179 176-180
1.00	7:25	26	6:58	136 133-138	947	178 176-180
1.06	7:53	28	7:25	137 135-141	1017	181 178-184
1.13	8:22	28	7:32	136 135-138	1026	179 176-180
1.19	8:50	29	7:41	139 137-141	1067	180 178-182
1.25	9:19	28	7:34	137 135-142	1036	180 180-180
1.31	9:45	26	7:04	135 134-137	953	178 176-180
1.38	10:14	29	7:37	138 134-140	1052	174 160-180
1.44	11:21	1:07	17:49	137 126-141	2441	179 162-196
1.50	11:46	25	6:44	129 123-138	869	167 152-198
1.56	12:09	23	6:10	144 137-151	887	185 172-204
1.63	12:28	20	5:12	151 150-153	786	190 176-202
1.69	13:23	54	14:26	142 132-151	2049	179 146-200
1.70	13:46	23	29:12	136 126-141	3971	171 168-182

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	178	1.6	12:21	7:33
Walk	3.6	158	0.1	30	7:46
Still	6.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.89%	More
800m	3:37	7:16	49.51%	More
1km	4:34	7:21	51.24%	More
Mile	7:21	7:21	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.09
5km	26:07	8:24	52.20
5M	43:15	8:39	51.19
10km	54:27	8:46	50.71
10M	1:30:10	9:01	50.54
Half	2:00:03	9:10	49.80
20M	3:08:00	9:24	50.39
Mara	4:10:19	9:33	50.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry