Sat 20th Jun 2020 at 9:00am by Rattle

Run > General

  • Time
    11:28
  • Miles
    1.01
  • Min/mi
    11:21
  • Pacing
    95%
  • WAVA
    37.43
  • Stride(cm)
    85
  • Cals
    179
  • Cadence
    167
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1687
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:25(7:05/km) 151/169bpm 179cal 8.46/9.64kmph
2) 0.01km - 3(5:55/km) 167/169bpm 10.15/8.46kmph
11:25 3

Pace

37% 56% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:45 111 92-131 1083 163 122-172
0.13 1:18 41 10:58 136 132-140 1492 166 164-170
0.19 2:01 44 11:37 144 142-147 1673 166 166-166
0.25 2:45 43 11:35 147 146-148 1703 168 166-170
0.31 3:28 44 11:39 149 147-151 1736 167 164-170
0.38 4:11 43 11:22 150 147-153 1704 167 158-170
0.44 4:53 42 11:09 153 152-154 1706 167 166-168
0.50 5:34 41 11:02 154 153-155 1699 168 168-170
0.56 6:18 43 11:33 155 154-156 1790 168 166-170
0.63 7:00 42 11:15 157 156-159 1767 168 168-170
0.69 7:42 43 11:20 162 158-168 1837 166 166-166
0.75 8:26 43 11:33 159 157-165 1836 166 166-168
0.81 9:12 47 12:27 158 156-161 1967 168 166-170
0.88 9:59 47 12:26 165 159-168 2050 166 164-170
0.94 10:42 43 11:33 160 158-163 1849 169 166-172
1.00 11:24 42 11:11 162 158-169 1812 167 166-170

Heart

149/169max
  • Show Beats/Mile

Cadence

167 (172 max) Stride Length: 85cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 30.02% More
800m 5:32 11:08 34.70% More
1km 6:57 11:12 36.01% More
Mile 11:24 11:24 37.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 37.53
5km 37:44 12:09 38.41
5M 1:02:29 12:30 37.76
10km 1:18:40 12:40 37.45
10M 2:10:16 13:02 37.38
Half 2:53:27 13:14 36.85
20M 4:31:37 13:35 37.29
Mara 6:01:37 13:48 37.35
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