Sat 20th Jun 2020 at 9:00am by Rattle
Run > General
-
Time
11:28
-
Miles
1.01
-
Min/mi
11:21
-
Pacing
95%
-
WAVA
37.43
-
Stride(cm)
85
-
Cals
179
-
Cadence
167
-
BPM
149
-
%MHR
86.9
-
B/mi
1687
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:25(7:05/km) 151/169bpm 179cal 8.46/9.64kmph
2) 0.01km - 3(5:55/km) 167/169bpm 10.15/8.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:45 |
111 92-131 |
1083 |
163 122-172 |
0.13 |
1:18 |
41 |
10:58 |
136 132-140 |
1492 |
166 164-170 |
0.19 |
2:01 |
44 |
11:37 |
144 142-147 |
1673 |
166 166-166 |
0.25 |
2:45 |
43 |
11:35 |
147 146-148 |
1703 |
168 166-170 |
0.31 |
3:28 |
44 |
11:39 |
149 147-151 |
1736 |
167 164-170 |
0.38 |
4:11 |
43 |
11:22 |
150 147-153 |
1704 |
167 158-170 |
0.44 |
4:53 |
42 |
11:09 |
153 152-154 |
1706 |
167 166-168 |
0.50 |
5:34 |
41 |
11:02 |
154 153-155 |
1699 |
168 168-170 |
0.56 |
6:18 |
43 |
11:33 |
155 154-156 |
1790 |
168 166-170 |
0.63 |
7:00 |
42 |
11:15 |
157 156-159 |
1767 |
168 168-170 |
0.69 |
7:42 |
43 |
11:20 |
162 158-168 |
1837 |
166 166-166 |
0.75 |
8:26 |
43 |
11:33 |
159 157-165 |
1836 |
166 166-168 |
0.81 |
9:12 |
47 |
12:27 |
158 156-161 |
1967 |
168 166-170 |
0.88 |
9:59 |
47 |
12:26 |
165 159-168 |
2050 |
166 164-170 |
0.94 |
10:42 |
43 |
11:33 |
160 158-163 |
1849 |
169 166-172 |
1.00 |
11:24 |
42 |
11:11 |
162 158-169 |
1812 |
167 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
30.02% |
More |
800m |
5:32 |
11:08 |
34.70% |
More |
1km |
6:57 |
11:12 |
36.01% |
More |
Mile |
11:24 |
11:24 |
37.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
37.53 |
5km |
37:44 |
12:09 |
38.41 |
5M |
1:02:29 |
12:30 |
37.76 |
10km |
1:18:40 |
12:40 |
37.45 |
10M |
2:10:16 |
13:02 |
37.38 |
Half |
2:53:27 |
13:14 |
36.85 |
20M |
4:31:37 |
13:35 |
37.29 |
Mara |
6:01:37 |
13:48 |
37.35 |
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