Sat 20th Jun 2020 at 9:00am by scottdog

Run > General

  • Time
    10:16
  • Miles
    1.01
  • Min/mi
    10:10
  • Pacing
    96%
  • WAVA
    40.85
  • Stride(cm)
    95
  • Cals
    143
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1379
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 139/153bpm 142cal 5.88/6.68mph
2) 0.01m - 4(8:23/m) 148/148bpm 1cal 7.16/5.74mph
10:12 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:37 111 73-133 1068 170 166-176 0/1
0.13 1:12 36 9:31 132 126-139 1256 168 166-170 0/1
0.19 1:48 36 9:37 139 133-145 1337 169 164-172 2/0
0.25 2:26 38 10:03 140 137-143 1408 162 160-164 0/5
0.31 3:04 38 10:14 138 136-140 1413 164 162-164 1/1
0.38 3:42 39 10:17 141 137-146 1450 164 162-166 0/2
0.44 4:21 38 10:15 136 134-138 1393 163 160-164 0/1
0.50 5:00 39 10:22 138 136-142 1430 165 160-170 0/1
0.56 5:40 40 10:40 145 144-146 1547 163 162-164 1/0
0.63 6:19 39 10:28 143 142-144 1497 164 162-164 1/0
0.69 7:00 41 10:58 141 140-142 1546 163 162-164 0/1
0.75 7:36 36 9:41 142 140-143 1375 164 162-166 0/1
0.81 8:13 37 9:53 144 143-145 1424 165 162-168 1/1
0.88 8:52 39 10:19 145 145-146 1495 166 164-166 1/1
0.94 9:31 39 10:25 148 147-150 1542 165 162-168 2/0
1.00 10:12 40 10:47 149 145-153 1608 161 158-164 0/1
1.01 10:16 4 10:13 148 148-148 1511 166 166-166 0/0

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 12m, Range 9m, Flat prediction 10:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 33.60% More
800m 4:57 9:57 37.82% More
1km 6:15 10:04 39.03% More
Mile 10:11 10:11 40.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 40.94
5km 33:47 10:52 41.91
5M 55:57 11:11 41.15
10km 1:10:26 11:20 40.80
10M 1:56:38 11:40 40.70
Half 2:35:18 11:51 40.12
20M 4:03:11 12:10 40.60
Mara 5:23:47 12:21 40.66
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