Sat 20th Jun 2020 at 9:00am by scottdog
Run > General
-
Time
10:16
-
Miles
1.01
-
Min/mi
10:10
-
Pacing
96%
-
WAVA
40.85
-
Stride(cm)
95
-
Cals
143
-
Cadence
166
-
BPM
136
-
%MHR
79.4
-
B/mi
1379
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 139/153bpm 142cal 5.88/6.68mph
2) 0.01m - 4(8:23/m) 148/148bpm 1cal 7.16/5.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:37 |
111 73-133 |
1068 |
170 166-176 |
0/1 |
0.13 |
1:12 |
36 |
9:31 |
132 126-139 |
1256 |
168 166-170 |
0/1 |
0.19 |
1:48 |
36 |
9:37 |
139 133-145 |
1337 |
169 164-172 |
2/0 |
0.25 |
2:26 |
38 |
10:03 |
140 137-143 |
1408 |
162 160-164 |
0/5 |
0.31 |
3:04 |
38 |
10:14 |
138 136-140 |
1413 |
164 162-164 |
1/1 |
0.38 |
3:42 |
39 |
10:17 |
141 137-146 |
1450 |
164 162-166 |
0/2 |
0.44 |
4:21 |
38 |
10:15 |
136 134-138 |
1393 |
163 160-164 |
0/1 |
0.50 |
5:00 |
39 |
10:22 |
138 136-142 |
1430 |
165 160-170 |
0/1 |
0.56 |
5:40 |
40 |
10:40 |
145 144-146 |
1547 |
163 162-164 |
1/0 |
0.63 |
6:19 |
39 |
10:28 |
143 142-144 |
1497 |
164 162-164 |
1/0 |
0.69 |
7:00 |
41 |
10:58 |
141 140-142 |
1546 |
163 162-164 |
0/1 |
0.75 |
7:36 |
36 |
9:41 |
142 140-143 |
1375 |
164 162-166 |
0/1 |
0.81 |
8:13 |
37 |
9:53 |
144 143-145 |
1424 |
165 162-168 |
1/1 |
0.88 |
8:52 |
39 |
10:19 |
145 145-146 |
1495 |
166 164-166 |
1/1 |
0.94 |
9:31 |
39 |
10:25 |
148 147-150 |
1542 |
165 162-168 |
2/0 |
1.00 |
10:12 |
40 |
10:47 |
149 145-153 |
1608 |
161 158-164 |
0/1 |
1.01 |
10:16 |
4 |
10:13 |
148 148-148 |
1511 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
33.60% |
More |
800m |
4:57 |
9:57 |
37.82% |
More |
1km |
6:15 |
10:04 |
39.03% |
More |
Mile |
10:11 |
10:11 |
40.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
40.94 |
5km |
33:47 |
10:52 |
41.91 |
5M |
55:57 |
11:11 |
41.15 |
10km |
1:10:26 |
11:20 |
40.80 |
10M |
1:56:38 |
11:40 |
40.70 |
Half |
2:35:18 |
11:51 |
40.12 |
20M |
4:03:11 |
12:10 |
40.60 |
Mara |
5:23:47 |
12:21 |
40.66 |
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