Sat 20th Jun 2020 at 9:00am by Smallsy

Run > General

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Time
10:11
Miles
1.25
Min/mi
8:09
Pacing
95%
WAVA
47.69
Stride(cm)
117
Cals
99
Cadence
168
BPM
119
%MHR
69.8
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 120/129bpm 51cal 11.5/11.92kmph
2) 1km - 4:57(4:57/km) 123/129bpm 48cal 12.14/12.53kmph
3) 0.01km - 1(2:59/km) 124/124bpm 20.15/11.86kmph

5:13 4:57 1

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35 +5	9:26	106 79-125	1000	164 162-166
0.13	1:08	33	8:43	121 117-128	1055	165 164-166
0.19	1:40	32	8:28	122 118-127	1033	164 164-164
0.25	2:14	34	8:59	116 114-120	1043	165 164-166
0.31	2:44	31	8:14	119 117-121	979	166 166-166
0.38	3:16	32	8:34	121 121-122	1036	166 164-168
0.44	3:47	30	8:01	120 118-122	962	168 166-170
0.50	4:17	30	8:02	121 120-122	973	169 168-170
0.56	4:48	32	8:25	124 124-124	1043	169 168-170
0.63	5:19	31	8:12	123 121-126	1009	170 170-170
0.69	5:50	31	8:10	122 121-125	995	170 170-172
0.75	6:20	30	8:07	124 122-126	1007	171 170-172
0.81	6:49	29	7:47	123 122-124	957	172 170-172
0.88	7:18	29	7:48	125 121-129	974	170 170-172
0.94	7:48	29	7:46	125 123-127	972	171 170-172
1.00	8:19	31	8:18	123 122-124	1021	171 168-172
1.06	8:49	30	8:00	122 117-125	976	171 168-172
1.13	9:18	29	7:43	118 117-118	910	171 170-172
1.19	9:47	29	7:44	122 121-123	944	171 170-172
1.25	10:16	29	8:11	125 124-125	1023	170 170-170

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.2	10:16	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.64%	More
800m	3:55	7:52	44.27%	More
1km	4:55	7:55	45.75%	More
Mile	8:03	8:03	46.99%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:44	8:36
5M	44:16	8:51
10km	55:44	8:58
10M	1:32:18	9:14
Half	2:02:53	9:23
20M	3:12:25	9:37
Mara	4:16:11	9:47

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