Sat 20th Jun 2020 at 8:00am by Iris

Run > General

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Time
23:52
Miles
3.11
Min/mi
7:40
Pacing
96%
WAVA
65.82
Stride(cm)
118
Cals
247
Cadence
178
BPM
155
%MHR
90
B/mi
1188
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 149/160bpm 75cal 7.8/9.12mph
2) 1m - 7:38(7:38/m) 158/163bpm 80cal 7.87/8.04mph
3) 1m - 7:48(7:48/m) 162/166bpm 84cal 7.7/8.04mph
4) 0.11m - 45(7:04/m) 160/163bpm 8cal 8.5/8.22mph

7:42 7:38 7:48 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	134 104-157	992	184 180-188	2/1
0.25	1:52	57	7:35	148 142-154	1121	181 178-184	2/2
0.38	2:49	57	7:33	149 147-150	1125	178 176-178	1/3
0.50	3:48	59	7:54	151 148-152	1192	178 174-180	2/1
0.63	4:46	58	7:46	152 151-153	1181	178 176-178	2/2
0.75	5:45	58	7:45	152 151-153	1179	178 176-182	2/2
0.88	6:43	58	7:47	154 151-157	1198	176 176-178	1/1
1.00	7:42	59	7:50	158 157-159	1237	178 178-178	1/2
1.13	8:37	55	7:21	156 153-158	1146	177 174-178	1/2
1.25	9:36	59	7:54	157 154-159	1239	177 176-180	3/2
1.38	10:35	59	7:55	158 156-160	1250	177 176-178	2/1
1.50	11:33	57	7:38	157 155-160	1199	177 174-180	2/2
1.63	12:28	56	7:28	159 156-163	1186	177 174-178	2/2
1.75	13:27	58	7:46	159 157-162	1236	177 176-180	2/1
1.88	14:25	58	7:46	159 156-160	1236	176 174-180	3/1
2.00	15:19	54	7:14	160 159-162	1158	177 176-180	2/2
2.13	16:18	58	7:47	160 159-163	1244	177 176-178	2/2
2.25	17:15	58	7:40	161 159-163	1235	176 174-178	1/2
2.38	18:16	1:01	8:09	163 160-165	1328	176 174-178	2/1
2.50	19:15	59	7:50	161 160-163	1261	176 174-180	1/1
2.63	20:12	57	7:37	163 161-164	1242	177 176-178	2/2
2.75	21:08	56	7:25	159 156-162	1180	176 174-178	1/2
2.88	22:06	58	7:45	163 161-164	1263	176 176-178	2/2
3.00	23:07	1:01	8:05	163 161-164	1319	178 176-182	2/1
3.11	23:53	46	7:07	161 159-163	1145	178 178-180	2/3

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 4m, Flat prediction 23:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:53	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	50.06%	More
800m	3:45	7:34	54.01%	More
1km	4:40	7:31	56.51%	More
Mile	7:38	7:38	58.82%	More
5k	23:51	7:41	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.61
5km	23:50	7:40	65.78
5M	39:29	7:54	64.80
10km	49:42	8:00	64.45
10M	1:22:19	8:14	63.98
Half	1:49:35	8:22	62.69
20M	2:51:37	8:35	62.84
Mara	3:48:29	8:43	62.41

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