Sat 20th Jun 2020 at 9:00am by RunSaffyRun

Run > General

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Time
2:45
Miles
0.31
Min/mi
8:52
WAVA
46.37
Stride(cm)
108
Cals
34
Cadence
169
BPM
144
%MHR
81.9
B/mi
1279
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.5km - 2:45(5:28/km) 144/149bpm 34cal 10.98/11.52kmph

2:45

Pace

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	146 143-148	1353	166 164-168
0.13	1:06	31	8:15	143 142-144	1179	169 168-172
0.19	1:37	31	8:23	143 141-145	1198	170 168-172
0.25	2:08	31	8:15	144 142-146	1187	171 168-174
0.31	2:45	37	10:06	144 142-146	1454	169 166-174

Heart

144/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.3	2:45	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.58
5km	31:39	10:11	52.09
5M	52:24	10:29	51.35
10km	1:05:59	10:37	51.05
10M	1:49:16	10:56	50.79
Half	2:25:29	11:06	49.82
20M	3:47:49	11:23	50.05
Mara	5:03:19	11:35	49.78

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