Sat 20th Jun 2020 at 8:00am by RunSaffyRun

Run > General

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Time
25:22
Miles
3.11
Min/mi
8:09
Pacing
90%
WAVA
65.12
Stride(cm)
112
Cals
329
Cadence
176
BPM
147
%MHR
83.8
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 142/152bpm 62cal 12.14/15.38kmph
2) 1km - 4:56(4:56/km) 147/152bpm 64cal 12.15/13.33kmph
3) 1km - 5:08(5:08/km) 148/153bpm 67cal 11.7/13.87kmph
4) 1km - 5:24(5:24/km) 149/151bpm 71cal 11.12/11.82kmph
5) 1km - 4:55(4:55/km) 150/154bpm 65cal 12.19/13.37kmph
6) 0.01km - 2(3:16/km) 153/153bpm 18.4/13.1kmph

4:57 4:56 5:08 5:24 4:55 2

Pace

30%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	133 113-140	969	183 178-190
0.25	1:58	1:04	8:31	143 140-144	1218	179 174-184
0.38	3:01	1:03	8:21	146 143-152	1218	176 166-190
0.50	3:59	58	7:43	145 143-146	1120	176 172-180
0.63	4:57	58	7:46	145 143-147	1126	178 176-182
0.75	5:55	58	7:46	147 145-150	1141	177 176-184
0.88	6:54	58	7:46	150 147-152	1164	177 174-186
1.00	7:52	58	7:46	147 146-148	1143	177 174-184
1.13	8:54	1:02	8:19	146 145-148	1214	176 174-178
1.25	9:56	1:01	8:12	147 146-148	1205	175 172-180
1.38	10:59	1:03	8:24	149 147-151	1252	173 168-176
1.50	12:02	1:03	8:23	148 145-151	1240	174 170-178
1.63	13:00	58	7:47	145 143-147	1128	176 172-180
1.75	13:56	56	7:31	150 147-152	1127	179 154-188
1.88	15:05	1:08	9:08	150 148-153	1369	172 170-176
2.00	16:11	1:06	8:51	149 147-150	1318	174 172-180
2.13	17:24	1:13	9:44	149 148-151	1450	174 172-178
2.25	18:23	59	7:54	150 148-151	1185	178 176-182
2.38	19:26	1:02	8:19	148 145-151	1231	177 174-182
2.50	20:29	1:04	8:29	147 146-148	1248	176 174-180
2.63	21:28	58	7:48	148 147-151	1154	177 174-186
2.75	22:29	1:01	8:09	151 150-153	1230	176 174-180
2.88	23:36	1:06	8:52	150 148-152	1330	175 170-182
3.00	24:32	56	7:30	151 149-153	1132	177 174-178
3.11	25:22	50	7:20	152 150-154	1114	178 170-188

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	25:22	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	52.18%	More
800m	3:48	7:38	55.82%	More
1km	4:46	7:40	57.90%	More
Mile	7:51	7:51	60.08%	More
5k	25:18	8:09	65.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.95
5km	25:20	8:09	65.08
5M	41:58	8:24	64.11
10km	52:50	8:30	63.76
10M	1:27:29	8:45	63.43
Half	1:56:29	8:54	62.22
20M	3:02:24	9:07	62.52
Mara	4:02:51	9:16	62.18

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