Sat 20th Jun 2020 at 7:00am by Chris

Run > Recovery Run

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Time
1:13:08
Miles
9.10
Min/mi
8:02
Pacing
96%
WAVA
54.55
Stride(cm)
114
Cals
579
Cadence
175
BPM
112
%MHR
65.3
B/mi
897
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 105/113bpm 67cal
2) 1m - 8:05(8:05/m) 110/115bpm 71cal
3) 1m - 8:04(8:04/m) 111/122bpm 67cal
4) 1m - 8:06(8:06/m) 112/116bpm 67cal
5) 1m - 7:55(7:55/m) 116/136bpm 69cal
6) 1m - 8:06(8:06/m) 112/117bpm 58cal
7) 1m - 8:03(8:03/m) 113/119bpm 59cal
8) 1m - 8:02(8:02/m) 110/114bpm 49cal
9) 1m - 7:46(7:46/m) 117/127bpm 66cal
10) 0.1m - 48(7:54/m) 115/117bpm 6cal

8:13 8:05 8:04 8:06 7:55 8:06 8:03 8:02 7:46 48

Pin Map

0mi in 0

Pace

10%

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	90 53-106	740	175 170-182	1/3
0.50	4:11	2:07	8:30	105 104-108	892	174 172-178	1/2
0.75	6:17	2:06	8:25	110 105-113	927	177 174-180	2/0
1.00	8:13	1:56	7:42	109 105-112	840	177 174-182	0/6
1.25	10:12	1:59	7:57	111 106-114	882	177 174-180	0/4
1.50	12:14	2:03	8:11	110 108-112	899	175 172-178	1/3
1.75	14:17	2:03	8:11	110 108-111	900	175 174-178	2/3
2.00	16:17	2:00	8:01	110 105-115	882	176 174-180	1/2
2.25	18:20	2:03	8:11	109 107-113	892	175 172-180	1/1
2.50	20:23	2:03	8:10	109 107-110	891	175 172-178	0/1
2.75	22:25	2:03	8:11	110 108-113	900	175 174-178	2/1
3.00	24:22	1:56	7:45	117 112-122	907	178 172-182	0/1
3.25	26:21	1:59	7:57	112 106-116	890	175 172-180	1/2
3.50	28:23	2:02	8:09	112 111-114	913	173 172-176	1/2
3.75	30:27	2:03	8:14	112 111-114	922	174 172-176	1/1
4.00	32:27	2:01	8:03	112 108-115	902	174 172-176	1/0
4.25	34:20	1:52	7:29	124 111-136	928	177 172-184	1/1
4.50	36:21	2:02	8:07	114 108-119	926	174 172-176	1/1
4.75	38:24	2:03	8:11	113 111-114	924	175 172-178	1/1
5.00	40:23	1:58	7:54	114 111-117	900	176 174-178	0/0
5.25	42:22	1:59	7:56	113 111-115	897	176 174-180	2/1
5.50	44:23	2:01	8:05	114 112-117	921	176 172-182	1/2
5.75	46:27	2:04	8:17	109 104-112	903	174 172-176	2/1
6.00	48:28	2:01	8:05	112 110-114	905	175 174-176	1/1
6.25	50:32	2:03	8:13	113 111-116	928	177 174-180	3/0
6.50	52:34	2:02	8:08	112 111-115	911	174 172-176	2/0
6.75	54:32	1:58	7:53	112 108-117	882	176 172-178	3/2
7.00	56:31	1:59	7:57	114 109-119	906	176 172-180	4/4
7.25	58:32	2:01	8:06	109 106-110	882	175 172-178	0/2
7.50	1:00:36	2:03	8:13	109 107-111	895	174 170-178	0/1
7.75	1:02:35	2:00	7:58	110 107-113	877	175 172-178	1/2
8.00	1:04:33	1:58	7:51	112 109-113	879	175 172-176	3/4
8.25	1:06:31	1:58	7:53	112 110-115	882	175 172-178	1/1
8.50	1:08:20	1:49	7:14	117 114-124	847	178 174-184	2/1
8.75	1:10:12	1:52	7:28	124 119-127	926	178 172-182	6/0
9.00	1:12:19	2:07	8:29	116 112-120	985	173 170-178	4/0
9.10	1:13:08	49	8:05	115 112-117	929	172 170-174	0/1

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 18m, Flat prediction 1:13:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	9.1	1:13:08	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.47%	More
800m	3:36	7:14	46.96%	More
1km	4:35	7:23	48.37%	More
Mile	7:33	7:33	50.91%	More
5k	24:36	7:55	53.08%	More
5 miles	39:44	7:57	53.58%	More
10k	49:30	7:58	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.08
5km	22:11	7:08	58.86
5M	37:37	7:31	56.60
10km	47:53	7:42	55.64
10M	1:21:12	8:07	54.24
Half	1:49:35	8:22	52.79
20M	2:55:17	8:46	52.30
Mara	3:56:32	9:02	51.68

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