Sat 20th Jun 2020 at 8:00am by teapothouse

Run > General

  • Time
    19:23
  • Miles
    3.12
  • Min/mi
    6:13
  • Pacing
    96%
  • WAVA
    78.33
  • Stride(cm)
    142
  • Cals
    272
  • Cadence
    183
  • BPM
    163
  • %MHR
    94.5
  • B/mi
    1010
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 153/169bpm 50cal
2) 1km - 3:54(3:54/km) 167/173bpm 56cal
3) 1km - 3:50(3:50/km) 166/170bpm 55cal
4) 1km - 3:57(3:57/km) 162/168bpm 54cal
5) 1km - 3:46(3:46/km) 169/178bpm 56cal
6) 0.03km - 6(3:50/km) 178/179bpm 1cal
3:49 3:54 3:50 3:57 3:46 6

Pace

12% 72% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 121 93-142 690 190 182-196 3/3
0.25 1:29 46 6:07 147 142-152 900 184 182-188 1/1
0.38 2:15 47 6:14 161 150-169 1003 183 180-184 1/1
0.50 3:02 47 6:12 167 165-169 1037 183 182-184 1/2
0.63 3:50 48 6:24 166 164-168 1063 184 182-186 2/2
0.75 4:37 47 6:14 167 166-168 1041 183 180-184 2/1
0.88 5:25 48 6:23 164 163-166 1047 183 180-184 3/1
1.00 6:12 47 6:17 167 164-170 1048 184 182-186 1/1
1.13 6:59 48 6:20 167 164-169 1059 183 182-184 2/0
1.25 7:46 47 6:18 168 165-173 1058 183 182-184 1/2
1.38 8:31 45 6:00 167 164-168 1002 183 182-184 1/3
1.50 9:18 46 6:09 168 166-170 1034 183 182-184 1/1
1.63 10:04 46 6:08 166 165-166 1019 184 182-184 1/1
1.75 10:50 47 6:13 164 163-166 1021 183 182-184 2/2
1.88 11:38 48 6:23 166 164-169 1060 183 182-184 3/1
2.00 12:29 50 6:42 164 161-168 1098 178 174-182 2/3
2.13 13:17 48 6:26 162 161-162 1043 180 178-182 1/2
2.25 14:04 47 6:19 164 162-165 1035 181 180-182 1/1
2.38 14:50 46 6:09 159 154-165 977 182 180-184 2/2
2.50 15:37 47 6:13 161 158-165 1001 182 178-184 1/2
2.63 16:24 47 6:19 162 160-165 1022 182 180-184 2/2
2.75 17:11 47 6:14 170 163-176 1059 183 180-186 1/0
2.88 17:57 46 6:05 170 166-174 1034 184 182-184 1/1
3.00 18:42 45 6:00 175 171-177 1051 183 182-184 1/0
3.12 19:24 42 5:45 174 168-179 1000 187 184-188 1/1

Heart

163/179max
  • Show Beats/Mile

Elevation

Asc 39m, Range 5m, Flat prediction 19:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 142cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 59.09% More
800m 2:58 5:59 67.40% More
1km 3:46 6:03 69.42% More
Mile 6:07 6:07 72.39% More
5k 19:15 6:12 78.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 79.61
5km 19:18 6:13 78.18
5M 32:30 6:30 75.71
10km 41:14 6:38 74.57
10M 1:09:28 6:57 73.22
Half 1:33:24 7:08 71.53
20M 2:28:30 7:26 71.29
Mara 3:19:39 7:37 70.71
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