Sat 20th Jun 2020 at 8:00am by teapothouse
Run > General
-
Time
19:23
-
Miles
3.12
-
Min/mi
6:13
-
Pacing
96%
-
WAVA
78.33
-
Stride(cm)
142
-
Cals
272
-
Cadence
183
-
BPM
163
-
%MHR
94.5
-
B/mi
1010
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:49(3:49/km) 153/169bpm 50cal
2) 1km - 3:54(3:54/km) 167/173bpm 56cal
3) 1km - 3:50(3:50/km) 166/170bpm 55cal
4) 1km - 3:57(3:57/km) 162/168bpm 54cal
5) 1km - 3:46(3:46/km) 169/178bpm 56cal
6) 0.03km - 6(3:50/km) 178/179bpm 1cal
3:49 3:54 3:50 3:57 3:46 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:42 |
121 93-142 |
690 |
190 182-196 |
3/3 |
0.25 |
1:29 |
46 |
6:07 |
147 142-152 |
900 |
184 182-188 |
1/1 |
0.38 |
2:15 |
47 |
6:14 |
161 150-169 |
1003 |
183 180-184 |
1/1 |
0.50 |
3:02 |
47 |
6:12 |
167 165-169 |
1037 |
183 182-184 |
1/2 |
0.63 |
3:50 |
48 |
6:24 |
166 164-168 |
1063 |
184 182-186 |
2/2 |
0.75 |
4:37 |
47 |
6:14 |
167 166-168 |
1041 |
183 180-184 |
2/1 |
0.88 |
5:25 |
48 |
6:23 |
164 163-166 |
1047 |
183 180-184 |
3/1 |
1.00 |
6:12 |
47 |
6:17 |
167 164-170 |
1048 |
184 182-186 |
1/1 |
1.13 |
6:59 |
48 |
6:20 |
167 164-169 |
1059 |
183 182-184 |
2/0 |
1.25 |
7:46 |
47 |
6:18 |
168 165-173 |
1058 |
183 182-184 |
1/2 |
1.38 |
8:31 |
45 |
6:00 |
167 164-168 |
1002 |
183 182-184 |
1/3 |
1.50 |
9:18 |
46 |
6:09 |
168 166-170 |
1034 |
183 182-184 |
1/1 |
1.63 |
10:04 |
46 |
6:08 |
166 165-166 |
1019 |
184 182-184 |
1/1 |
1.75 |
10:50 |
47 |
6:13 |
164 163-166 |
1021 |
183 182-184 |
2/2 |
1.88 |
11:38 |
48 |
6:23 |
166 164-169 |
1060 |
183 182-184 |
3/1 |
2.00 |
12:29 |
50 |
6:42 |
164 161-168 |
1098 |
178 174-182 |
2/3 |
2.13 |
13:17 |
48 |
6:26 |
162 161-162 |
1043 |
180 178-182 |
1/2 |
2.25 |
14:04 |
47 |
6:19 |
164 162-165 |
1035 |
181 180-182 |
1/1 |
2.38 |
14:50 |
46 |
6:09 |
159 154-165 |
977 |
182 180-184 |
2/2 |
2.50 |
15:37 |
47 |
6:13 |
161 158-165 |
1001 |
182 178-184 |
1/2 |
2.63 |
16:24 |
47 |
6:19 |
162 160-165 |
1022 |
182 180-184 |
2/2 |
2.75 |
17:11 |
47 |
6:14 |
170 163-176 |
1059 |
183 180-186 |
1/0 |
2.88 |
17:57 |
46 |
6:05 |
170 166-174 |
1034 |
184 182-184 |
1/1 |
3.00 |
18:42 |
45 |
6:00 |
175 171-177 |
1051 |
183 182-184 |
1/0 |
3.12 |
19:24 |
42 |
5:45 |
174 168-179 |
1000 |
187 184-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
59.09% |
More |
800m |
2:58 |
5:59 |
67.40% |
More |
1km |
3:46 |
6:03 |
69.42% |
More |
Mile |
6:07 |
6:07 |
72.39% |
More |
5k |
19:15 |
6:12 |
78.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
79.61 |
5km |
19:18 |
6:13 |
78.18 |
5M |
32:30 |
6:30 |
75.71 |
10km |
41:14 |
6:38 |
74.57 |
10M |
1:09:28 |
6:57 |
73.22 |
Half |
1:33:24 |
7:08 |
71.53 |
20M |
2:28:30 |
7:26 |
71.29 |
Mara |
3:19:39 |
7:37 |
70.71 |
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