Sat 20th Jun 2020 at 8:00am by teapothouse

Run > General

Follow User
0 👍

Time
6:56
Miles
0.75
Min/mi
9:15
Pacing
70%
WAVA
46.35
Stride(cm)
114
Cals
75
Cadence
152
BPM
133
%MHR
77.6
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 138/152bpm 63cal
2) 0.2km - 1:30(7:26/km) 120/129bpm 12cal

5:26 1:30

Pace

33%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	114 96-133	1024	157 110-162
0.13	1:04	31	8:10	137 134-139	1119	164 162-166
0.19	1:35	31	8:14	139 137-142	1144	163 162-164
0.25	2:06	31	8:21	141 140-143	1176	163 162-164
0.31	2:35	29	7:43	142 140-145	1097	163 160-166
0.38	3:02	26	7:01	146 145-147	1025	166 164-168
0.44	3:29	27	7:11	146 145-147	1048	166 164-168
0.50	3:57	28	7:31	150 149-151	1129	168 166-168
0.56	4:27	30	7:56	150 149-151	1189	166 164-168
0.63	5:28	1:02	16:30	130 114-152	2146	113 110-116
0.69	6:15	46	12:19	120 113-127	1477	161 80-178
0.75	6:56	41	11:37	123 118-128	1430	120 84-158

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	164	0.7	5:33	8:18
Walk	19.9	105	0.1	1:23	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.81%	More
800m	3:50	7:43	52.30%	More
1km	5:26	8:45	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.65
5km	32:55	10:36	45.84
5M	55:27	11:05	44.37
10km	1:10:22	11:19	43.70
10M	1:58:32	11:51	42.91
Half	2:39:21	12:10	41.93
20M	4:13:22	12:40	41.78
Mara	5:40:37	13:00	41.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry