Sat 20th Jun 2020 at 7:00am by stevie.h

Run > General

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Time
1:25:17
Miles
9.78
Min/mi
8:43
Pacing
74%
WAVA
59.32
Stride(cm)
115
Cals
1801
Cadence
160
BPM
170
%MHR
99.3
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 150/171bpm 154cal 7.26/0mph
2) 1m - 8:01(8:01/m) 164/170bpm 168cal 7.48/0mph
3) 1m - 8:45(8:45/m) 172/181bpm 188cal 6.86/0mph
4) 1m - 8:22(8:22/m) 172/180bpm 179cal 7.18/0mph
5) 1m - 8:10(8:10/m) 171/179bpm 175cal 7.35/0mph
6) 1m - 8:57(8:57/m) 176/185bpm 192cal 6.7/0mph
7) 1m - 9:52(9:52/m) 174/183bpm 210cal 6.08/0mph
8) 1m - 8:46(8:46/m) 170/176bpm 188cal 6.85/0mph
9) 1m - 9:45(9:45/m) 172/179bpm 209cal 6.16/0mph
10) 0.78m - 6:25(8:11/m) 177/182bpm 138cal 7.33/0mph

8:16 8:01 8:45 8:22 8:10 8:57 9:52 8:46 9:45 6:25

Pace

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:23	136 75-171	1140	164 160-168
1.00	8:16	4:04	8:08	164 160-170	1335	164 160-168
1.50	12:17	4:01	8:02	164 155-170	1317	163 156-168
2.00	16:17	4:00	8:00	165 159-170	1320	162 154-166
2.50	20:50	4:34	9:08	170 163-176	1551	161 156-164
3.00	25:01	4:11	8:21	173 165-181	1446	161 156-164
3.50	29:00	3:59	7:58	172 167-180	1371	159 154-164
4.00	33:23	4:23	8:45	173 167-179	1514	159 140-164
4.50	37:19	3:56	7:52	173 165-179	1361	161 154-166
5.00	41:33	4:14	8:28	169 163-179	1430	159 154-166
5.50	46:01	4:28	8:56	175 169-179	1564	160 154-166
6.00	50:30	4:29	8:58	177 169-185	1588	160 158-164
6.50	55:20	4:50	9:39	177 173-183	1709	159 156-166
7.00	1:02:16	6:56	13:53	170 142-181	2359	158 152-164
7.50	1:06:27	4:11	8:21	169 161-175	1412	158 154-162
8.00	1:11:02	4:35	9:11	170 164-176	1560	158 134-162
8.50	1:16:31	5:30	10:59	171 164-179	1878	158 154-162
9.00	1:20:47	4:15	8:30	172 161-179	1463	160 156-162
9.50	1:24:44	3:57	7:55	177 165-182	1401	161 158-164
9.78	1:27:11	2:27	8:42	177 168-182	1539	162 158-164

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	9.8	1:26:53	8:54
Walk	0.3	139	0	14	12:19
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.10%	More
800m	3:42	7:26	55.16%	More
1km	4:39	7:29	57.15%	More
Mile	7:55	7:55	56.95%	More
5k	25:40	8:16	59.75%	More
5 miles	41:32	8:18	60.28%	More
10k	52:31	8:27	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	25:17	8:08	60.68
5M	41:53	8:23	59.77
10km	52:44	8:29	59.34
10M	1:27:19	8:44	59.31
Half	1:56:15	8:52	58.52
20M	3:02:03	9:06	59.22
Mara	4:02:23	9:15	59.31

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