Sat 20th Jun 2020 at 8:00am by Alberon

Run > General

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Time
36:42
Miles
3.23
Min/mi
11:22
Pacing
90%
WAVA
45.06
Stride(cm)
87
Cals
402
Cadence
162
BPM
154
%MHR
94.5
B/mi
1751
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 145/156bpm 108cal 5.57/5.95mph
2) 1m - 11:08(11:08/m) 159/168bpm 124cal 5.39/5.91mph
3) 1m - 11:36(11:36/m) 160/165bpm 134cal 5.17/5.76mph
4) 0.23m - 3:11(13:37/m) 156/161bpm 36cal 4.41/5.49mph

10:47 11:08 11:36 3:11

Pin Map

Old Glossop to Bus Turn

0mi in 0

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	120 83-144	1361	155 114-162	2/1
0.25	2:45	1:19	10:36	148 140-154	1569	162 160-164	1/5
0.38	4:04	1:19	10:35	151 147-154	1598	163 162-164	1/5
0.50	5:22	1:18	10:25	150 147-152	1562	164 164-164	0/8
0.63	6:43	1:21	10:49	150 145-155	1624	163 160-164	1/2
0.75	8:04	1:21	10:50	145 134-154	1570	164 164-164	0/6
0.88	9:26	1:22	10:53	143 140-146	1556	164 164-164	0/3
1.00	10:47	1:21	10:45	148 145-152	1591	164 164-164	0/4
1.13	12:10	1:24	11:10	151 147-153	1686	163 160-164	4/0
1.25	13:35	1:25	11:16	155 151-159	1747	163 162-164	3/0
1.38	14:59	1:24	11:09	158 155-162	1760	163 162-164	3/1
1.50	16:23	1:25	11:16	163 159-168	1837	162 162-162	1/0
1.63	17:49	1:26	11:24	162 160-165	1848	162 162-162	6/0
1.75	19:12	1:23	11:04	161 159-164	1782	163 162-164	0/6
1.88	20:33	1:21	10:48	160 158-163	1728	164 164-164	0/1
2.00	21:54	1:22	10:55	160 155-162	1747	163 162-164	1/3
2.13	23:16	1:21	10:49	160 159-162	1731	162 162-164	0/4
2.25	24:37	1:22	10:53	160 156-165	1740	162 162-162	0/5
2.38	25:58	1:21	10:50	161 157-165	1745	162 158-162	0/3
2.50	27:21	1:22	10:59	161 159-163	1769	162 162-164	2/0
2.63	28:45	1:24	11:10	162 159-164	1808	162 162-162	3/0
2.75	30:22	1:37	12:58	158 156-162	2048	161 160-162	6/0
2.88	31:50	1:28	11:48	159 158-162	1875	162 160-162	4/0
3.00	33:32	1:42	13:32	157 155-161	2126	161 160-162	6/0
3.13	35:02	1:30	12:00	157 155-160	1885	161 160-162	3/2
3.23	36:42	1:40	15:28	156 151-161	2414	162 160-162	10/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.3%	12:52
12 2.4%	11:12
See your biggest climbs

Cadence

162 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	36:41	11:21
Walk	0.0	117	0	1	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.95%	More
800m	5:15	10:33	40.10%	More
1km	6:37	10:38	41.49%	More
Mile	10:43	10:43	43.45%	More
5k	34:46	11:11	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.81
5km	35:04	11:17	45.26
5M	1:01:06	12:13	42.46
10km	1:18:45	12:40	41.20
10M	2:17:12	13:43	39.17
Half	3:08:01	14:21	37.57
20M	5:08:03	15:24	36.34
Mara	7:02:09	16:07	35.36

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