Sat 20th Jun 2020 at 8:00am by LazyDaisy

Run > Warm Up

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Time
9:02
Miles
0.77
Min/mi
11:44
Pacing
92%
WAVA
48.77
Stride(cm)
81
Cals
67
Cadence
169
BPM
130
%MHR
75.3
B/mi
1528
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 9:02(11:44/m) 130/149bpm 67cal 5.11/5.47mph

9:02

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:41	104 93-118	1527	168 166-170	2/0
0.13	1:36	41	10:58	123 121-125	1348	168 168-170	0/2
0.19	2:18	42	11:13	126 123-128	1414	168 168-170	0/2
0.25	3:02	44	11:38	126 124-127	1465	168 168-170	0/2
0.31	3:44	42	11:16	123 121-125	1385	168 166-170	0/4
0.38	4:26	42	11:17	123 121-126	1387	169 168-172	0/3
0.44	5:11	45	12:01	128 122-132	1538	168 168-170	1/0
0.50	5:57	45	12:07	138 135-141	1673	167 166-170	3/0
0.56	6:40	43	11:35	140 139-142	1621	168 166-170	1/0
0.63	7:23	42	11:20	142 141-145	1609	168 166-168	3/0
0.69	8:05	42	11:17	145 143-147	1636	169 168-170	4/0
0.75	8:48	43	11:24	147 146-149	1676	172 168-174	0/1
0.77	9:03	15	12:23	143 142-145	1770	172 170-172	0/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 9:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	11:34
See your biggest climbs

Cadence

169 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	0.8	9:02	11:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	40.69%	More
800m	5:43	11:29	47.98%	More
1km	7:06	11:25	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	47.93
5km	39:38	12:45	50.35
5M	1:05:38	13:08	49.88
10km	1:22:38	13:18	49.73
10M	2:16:50	13:41	49.79
Half	3:02:10	13:54	49.01
20M	4:45:16	14:16	49.65
Mara	6:19:49	14:30	49.66

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