Sat 20th Jun 2020 at 8:00am by Rattle

Run > General

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Time
11:30
Miles
1.00
Min/mi
11:30
Pacing
40%
WAVA
37.32
Stride(cm)
84
Cals
163
Cadence
168
BPM
136
%MHR
79.6
B/mi
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:28(7:08/km) 139/158bpm 163cal 8.42/9.31kmph
2) 0.01km - 2(5:07/km) 155/155bpm 11.71/9kmph

11:28 2

Pace

19%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:25	96 75-114	1096	165 122-172
0.13	1:27	44	11:40	125 117-133	1459	167 166-168
0.19	4:17	2:50 +2:20	45:20	134 131-136	6075	167 166-170
0.25	5:14	57	15:16	139 134-143	2123	165 158-170
0.31	6:03	50	13:12	143 142-143	1888	166 162-168
0.38	6:47	44	11:42	146 145-147	1709	169 164-172
0.44	8:31	1:44 +1:11	27:39	125 119-147	3456	166 166-168
0.50	9:24	53	14:10	131 129-133	1856	170 168-172
0.56	10:07	43	11:27	141 135-146	1615	169 166-170
0.63	10:49	42	11:18	145 144-146	1639	168 168-168
0.69	11:32	42	11:18	146 145-147	1650	168 166-170
0.75	12:13	41	10:58	150 148-151	1645	172 168-174
0.81	12:55	42	11:19	151 150-152	1710	170 166-174
0.88	13:38	43	11:29	156 154-157	1792	169 168-170
0.94	14:18	40	10:38	155 153-157	1648	170 166-174
1.00	14:58	39	10:28	155 153-158	1622	168 166-172
1.00	15:01	3	13:47	155 155-155	2136	176 176-176

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	168	1	11:29	14:56
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	19.0	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	30.10%	More
800m	5:31	11:06	34.79%	More
1km	7:08	11:28	35.15%	More
Mile	14:57	14:57	28.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.04
5km	38:15	12:19	37.89
5M	1:03:20	12:40	37.25
10km	1:19:44	12:50	36.95
10M	2:12:02	13:12	36.88
Half	2:55:48	13:25	36.36
20M	4:35:17	13:46	36.80
Mara	6:06:31	13:59	36.85

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