Sat 20th Jun 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
1:28:24
Miles
8.57
Min/mi
10:19
Pacing
89%
WAVA
51.60
Stride(cm)
93
Cals
608
Cadence
167
BPM
133
%MHR
78
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 131/141bpm 80cal 6.16/8.08mph
2) 1m - 10:18(10:18/m) 131/138bpm 78cal 5.82/7.08mph
3) 1m - 10:02(10:02/m) 129/139bpm 65cal 5.98/7.41mph
4) 1m - 10:50(10:50/m) 136/144bpm 82cal 5.53/6.16mph
5) 1m - 9:58(9:58/m) 133/138bpm 61cal 6.02/6.57mph
6) 1m - 10:40(10:40/m) 136/142bpm 72cal 5.63/6.16mph
7) 1m - 10:42(10:42/m) 135/140bpm 66cal 5.6/6.66mph
8) 1m - 9:44(9:44/m) 138/171bpm 64cal 6.16/9.75mph
9) 0.57m - 6:25(11:22/m) 136/143bpm 40cal 5.28/6.1mph

9:45 10:18 10:02 10:50 9:58 10:40 10:42 9:44 6:25

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	123 82-141	1182	167 162-178
0.50	4:29	2:05	8:21	133 129-136	1111	173 166-182
0.75	7:05	2:36	10:22	135 132-139	1400	168 166-170
1.00	9:44	2:39	10:36	132 127-135	1400	167 154-170
1.25	12:22	2:38	10:32	132 126-138	1390	166 164-168
1.50	14:58	2:36	10:25	131 126-134	1365	168 166-170
1.75	17:23	2:25	9:39	130 128-133	1255	170 168-174
2.00	20:02	2:39	10:36	130 126-133	1378	169 162-176
2.25	22:40	2:38	10:30	130 119-137	1365	159 98-182
2.50	25:01	2:22	9:26	123 109-128	1160	161 100-174
2.75	27:28	2:27	9:48	132 127-136	1293	169 166-172
3.00	30:04	2:36	10:23	129 121-137	1340	167 164-172
3.25	33:07	3:03	12:12	136 132-139	1659	164 162-168
3.50	35:50	2:43	10:53	138 132-142	1501	167 164-170
3.75	38:26	2:36	10:24	134 131-137	1394	167 164-170
4.00	40:54	2:28	9:53	135 132-137	1334	169 166-172
4.25	43:24	2:30	9:59	133 129-137	1328	170 166-172
4.50	45:56	2:31	10:06	133 129-135	1343	170 164-172
4.75	48:24	2:28	9:53	133 130-137	1314	170 168-174
5.00	50:53	2:29	9:55	130 126-133	1289	169 166-172
5.25	53:41	2:49	11:15	134 128-141	1509	165 160-170
5.50	56:22	2:40	10:42	134 131-137	1433	168 160-170
5.75	59:04	2:43	10:50	139 135-142	1506	168 166-172
6.00	1:01:32	2:28	9:52	135 132-139	1331	170 168-172
6.25	1:04:11	2:39	10:36	135 131-139	1430	169 168-172
6.50	1:06:57	2:45	11:01	134 132-137	1477	168 166-170
6.75	1:09:36	2:39	10:36	137 136-139	1452	168 166-172
7.00	1:12:15	2:39	10:36	134 131-137	1421	169 166-172
7.25	1:14:50	2:35	10:21	132 127-136	1367	167 164-170
7.50	1:17:28	2:38	10:32	135 129-140	1422	166 160-172
7.75	1:19:43	2:16	9:02	145 131-171	1310	170 166-180
8.00	1:21:59	2:15	9:01	146 133-158	1316	173 142-194
8.25	1:24:44	2:45	11:01	136 130-141	1499	165 160-170
8.50	1:27:39	2:55	11:41	136 127-142	1588	158 110-170
8.57	1:37:40	10:01 +9:15	2:33:09	129 86-137	19755	164 162-166

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	168	8.5	1:27:10	11:19
Walk	1.2	104	0	1:15	26:15
Pause	8.7	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.20%	More
800m	4:27	8:57	47.32%	More
1km	5:41	9:08	48.29%	More
Mile	9:34	9:34	48.73%	More
5k	31:19	10:05	50.69%	More
5 miles	50:53	10:11	50.99%	More
10k	1:03:47	10:16	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	51.37
5km	30:09	9:42	52.64
5M	49:56	9:59	51.95
10km	1:02:52	10:07	51.61
10M	1:44:07	10:25	51.62
Half	2:18:37	10:35	50.96
20M	3:37:04	10:51	51.57
Mara	4:49:00	11:02	51.65

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