Sat 20th Jun 2020 at 6:00am by Bazza

Run > General

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Time
1:35:59
Miles
6.30
Min/mi
15:14
Pacing
48%
WAVA
30.11
Stride(cm)
71
Cals
1107
Cadence
149
BPM
152
%MHR
89
B/mi
2318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 152/164bpm 149cal 5.42/7.1mph
2) 1m - 14:08(14:08/m) 144/171bpm 154cal 4.25/6.39mph
3) 1m - 18:13(18:13/m) 153/179bpm 219cal 3.29/5.7mph
4) 1m - 22:12(22:12/m) 142/175bpm 205cal 2.7/5.53mph
5) 1m - 14:21(14:21/m) 159/175bpm 175cal 4.18/6.57mph
6) 1m - 12:44(12:44/m) 163/194bpm 156cal 4.71/6.24mph
7) 0.3m - 3:18(11:07/m) 174/183bpm 49cal 5.4/5.97mph

11:04 14:08 18:13 22:12 14:21 12:44 3:18

Pin Map

0mi in 0

Pace

54%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:18	147 105-159	1807	166 112-174
0.50	5:42	2:38	10:30	154 150-158	1618	169 166-172
0.75	8:47	3:05	12:21	153 142-164	1890	168 118-180
1.00	11:03	2:16	9:03	156 153-160	1412	172 168-178
1.25	13:39	2:36	10:24	160 157-163	1663	170 164-182
1.50	17:28	3:49	15:18	148 123-171	2264	133 86-176
1.75	21:57	4:28	17:53	130 111-159	2324	119 96-166
2.00	25:11	3:14	12:56	145 110-156	1876	160 100-170
2.25	28:30	3:19	13:18	150 135-161	1994	155 108-178
2.50	32:03	3:33	14:11	161 148-178	2282	147 98-232
2.75	37:59	5:56	23:45	153 129-169	3633	122 80-184
3.00	43:24	5:25	21:40	151 123-179	3273	136 82-178
3.25	53:38	10:14	40:57	135 98-170	5529	130 38-170
3.50	58:20	4:42	18:47	133 110-166	2499	130 96-236
3.75	1:01:39	3:19	13:17	157 148-170	2086	158 118-172
4.00	1:05:36	3:56	15:45	160 137-175	2521	159 106-168
4.25	1:09:43	4:07	16:27	159 141-173	2617	148 80-172
4.50	1:12:43	3:00	12:01	163 159-166	1957	163 112-168
4.75	1:15:27	2:44	10:56	165 160-175	1804	163 154-170
5.00	1:19:58	4:31	18:03	155 131-171	2798	137 84-174
5.25	1:23:10	3:12	12:50	153 124-168	1963	159 88-206
5.50	1:26:32	3:22	13:28	162 144-174	2181	156 104-220
5.75	1:30:00	3:28	13:51	164 136-171	2271	145 88-170
6.00	1:32:41	2:41	10:45	175 153-194	1881	166 98-170
6.25	1:35:16	2:35	10:20	174 170-183	1797	166 164-170
6.30	1:35:59	43	15:36	173 171-175	2698	143 108-168

Heart

152/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	164	5.3	1:05:13	12:22
Walk	24.8	105	1	23:51	23:23
Still	7.2	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.91%	More
800m	4:45	9:33	39.06%	More
1km	6:06	9:49	39.71%	More
Mile	10:33	10:33	39.14%	More
5k	45:37	14:41	30.80%	More
5 miles	1:19:56	15:59	28.58%	More
10k	1:34:42	15:14	30.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	30.27
5km	45:22	14:36	30.97
5M	1:15:08	15:02	30.40
10km	1:34:35	15:13	30.14
10M	2:36:38	15:40	30.06
Half	3:28:33	15:55	29.63
20M	5:26:35	16:20	29.98
Mara	7:14:48	16:36	30.03

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