Sat 20th Jun 2020 at 6:00am by plodding hippo

Run > parkrun

Follow User
0 👍

Time
34:59
Miles
3.10
Min/mi
11:17
Pacing
86%
WAVA
49.73
Stride(cm)
81
Cals
335
Cadence
176
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 108cal 5.22/7.34mph
2) 1m - 11:04(11:04/m) 110cal 5.42/6.89mph
3) 1m - 11:13(11:13/m) 107cal 5.35/7.05mph
4) 0.1m - 1:13(12:25/m) 10cal 4.83/6.29mph

11:30 11:04 11:13 1:13

Pin Map

0mi in 0

Pace

14%

18%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	193 162-196	1/4
0.25	2:40	1:24	11:14	194 194-194	2/3
0.38	4:01	1:20	10:44	191 148-196	3/1
0.50	5:55	1:54	15:14	143 142-144	13/0
0.63	7:14	1:19	10:32	184 142-192	3/0
0.75	8:35	1:22	10:53	177 140-194	2/4
0.88	10:10	1:35	12:38	162 140-194	4/4
1.00	11:29	1:19	10:33	194 192-194	2/2
1.13	12:42	1:13	9:43	192 190-196	0/6
1.25	13:59	1:17	10:14	191 190-192	0/13
1.38	15:16	1:17	10:13	190 190-192	2/2
1.50	16:42	1:27	11:33	177 142-196	4/2
1.63	18:11	1:29	11:49	168 126-194	3/1
1.75	19:40	1:29	11:49	175 142-192	2/6
1.88	20:54	1:14	9:53	193 192-194	2/2
2.00	22:33	1:39	13:13	158 142-194	9/0
2.13	24:28	1:55	15:23	144 142-170	9/0
2.25	25:53	1:24	11:16	173 138-194	3/0
2.38	27:08	1:15	10:02	187 138-194	2/4
2.50	28:39	1:31	12:08	155 84-196	4/2
2.63	29:57	1:18	10:27	191 190-192	0/3
2.75	31:11	1:13	9:48	191 190-192	0/13
2.88	32:27	1:16	10:09	190 188-192	0/4
3.00	33:46	1:19	10:30	188 154-192	3/2
3.10	38:00	4:14 +3:01	43:11	162 142-192	4/1

Elevation

Asc 83m, Range 22m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	13:08
22 4.4%	12:53
See your biggest climbs

Cadence

176 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	191	2.4	24:54	10:10
Walk	34.5	143	0.7	13:06	20:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	41.12%	More
800m	5:00	10:04	45.12%	More
1km	6:23	10:17	46.04%	More
Mile	10:42	10:42	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	47.29
5km	35:04	11:17	49.72
5M	58:04	11:37	49.07
10km	1:13:07	11:46	48.82
10M	2:01:04	12:06	48.66
Half	2:41:11	12:18	47.78
20M	4:12:25	12:37	48.11
Mara	5:36:04	12:50	47.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry