Sat 20th Jun 2020 at 6:00am by emmanicholls

Run > General

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Time
1:52:48
Miles
12.00
Min/mi
9:24
Pacing
89%
WAVA
54.35
Stride(cm)
102
Cals
841
Cadence
167
BPM
145
%MHR
84.7
B/mi
1361
Asc(m)
393
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 141/160bpm 80cal 6.15/7.6mph
2) 1m - 9:24(9:24/m) 142/153bpm 77cal 6.38/7.14mph
3) 1m - 9:12(9:12/m) 140/149bpm 68cal 6.52/7.33mph
4) 1m - 10:09(10:09/m) 147/162bpm 82cal 5.91/7.16mph
5) 1m - 9:23(9:23/m) 150/171bpm 77cal 6.4/7.56mph
6) 1m - 9:35(9:35/m) 137/159bpm 61cal 6.26/7.74mph
7) 1m - 9:42(9:42/m) 152/163bpm 82cal 6.19/7.68mph
8) 1m - 9:13(9:13/m) 156/170bpm 78cal 6.51/7.53mph
9) 1m - 9:13(9:13/m) 150/166bpm 64cal 6.51/7.31mph
10) 1m - 8:45(8:45/m) 133/141bpm 33cal 6.85/7.49mph
11) 1m - 9:02(9:02/m) 142/161bpm 59cal 6.64/8.29mph
12) 1m - 9:20(9:20/m) 155/176bpm 80cal 6.42/7.76mph
13) 0m - 2(9:35/m) 162/162bpm 6.26/5.47mph

9:46 9:24 9:12 10:09 9:23 9:35 9:42 9:13 9:13 8:45 9:02 9:20 2

Pace

14%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	135 91-160	1366	166 162-172	24/18
1.00	9:45	4:41	9:23	144 136-156	1350	165 160-170	8/39
1.50	14:37	4:52	9:45	143 133-153	1394	167 162-172	10/8
2.00	19:09	4:32	9:03	141 136-147	1276	169 164-172	6/8
2.50	23:54	4:45	9:30	139 133-148	1320	169 164-174	29/23
3.00	28:21	4:27	8:55	140 136-143	1247	169 166-172	6/10
3.50	33:04	4:43	9:26	140 135-143	1322	170 168-172	12/7
4.00	38:30	5:26	10:52	153 141-162	1662	164 154-170	43/9
4.50	43:15	4:45	9:29	154 136-171	1461	167 160-174	18/10
5.00	47:54	4:39	9:19	144 126-156	1341	168 164-172	10/9
5.50	52:29	4:35	9:09	136 120-156	1245	169 164-174	8/35
6.00	57:29	5:00	10:01	138 122-159	1381	164 148-176	20/18
6.50	1:02:41	5:12	10:24	157 151-163	1633	163 154-170	42/0
7.00	1:07:11	4:30	8:59	147 132-160	1322	170 166-176	9/19
7.50	1:11:59	4:48	9:36	158 148-165	1518	166 158-174	22/4
8.00	1:16:24	4:25	8:50	154 136-170	1360	171 166-176	16/10
8.50	1:21:03	4:39	9:18	152 138-166	1414	170 164-174	13/4
9.00	1:25:37	4:34	9:07	145 136-155	1323	168 166-174	7/9
9.50	1:30:02	4:26	8:51	135 132-141	1196	169 164-174	0/25
10.00	1:34:22	4:20	8:40	129 115-139	1118	169 164-172	0/36
10.50	1:38:45	4:23	8:46	132 113-152	1157	168 166-172	7/28
11.00	1:43:24	4:39	9:18	150 142-161	1395	169 166-172	18/7
11.50	1:48:09	4:45	9:30	164 143-176	1558	166 156-174	29/8
12.00	1:52:45	4:35	9:11	144 123-162	1322	167 150-172	11/35
12.00	1:52:47	2	11:10	162 162-162	1809	160 160-160	0/0

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 104m, Flat prediction 1:50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
65 7.3%	11:05
49 9.1%	10:33
42 6.4%	9:42
32 4.9%	10:01
31 2.8%	9:20
19 2.1%	9:17
See your biggest climbs

Cadence

167 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	11.6	1:47:08	9:16
Walk	5.0	156	0.4	5:39	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.32%	More
800m	4:12	8:28	46.17%	More
1km	5:20	8:35	47.52%	More
Mile	8:42	8:42	49.83%	More
5k	27:36	8:53	54.85%	More
5 miles	45:18	9:04	54.47%	More
10k	57:22	9:14	53.83%	More
10 miles	1:33:18	9:20	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.30
5km	26:26	8:30	57.26
5M	44:04	8:49	55.99
10km	55:39	8:57	55.49
10M	1:32:45	9:17	54.70
Half	2:03:56	9:28	53.38
20M	3:15:12	9:46	53.18
Mara	4:20:51	9:57	52.61

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